{"id":202099,"date":"2022-08-23T15:24:02","date_gmt":"2022-08-23T13:24:02","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=202099"},"modified":"2024-09-06T12:21:58","modified_gmt":"2024-09-06T10:21:58","slug":"oefening-is-gesond-maar-wat-is-die-beste-tyd-om-te-oefen","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/blog\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/","title":{"rendered":"Oefening is gesond. Maar wat is die beste tyd om te oefen?"},"content":{"rendered":"
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Almal weet dat oefening is <\/span>goed vir jou<\/span>. <\/span>Werk gereeld <\/span>is <\/span>noodsaaklik<\/span> te handhaaf<\/span> 'n gesonde en buigsame kardiovaskul\u00eare stelsel en sterk bene, <\/span>en<\/span> te ondersteun <\/span>hormoonregulering en geestesgesondheid. <\/span>Maar alhoewel <\/span><\/span>t<\/span>hier is nie iets soos 'n verkeerde tyd om te oefen nie<\/span><\/span>, daar is sekere <\/span>oomblikke wanneer ons liggaam die meeste baat by 'n goeie oefensessie.<\/span> Spesifiek, die beste tyd om te oefen word deur drie faktore bepaal:<\/span><\/span> die spysverteringstelsel<\/span>,<\/span> genetika<\/span> en hormoonproduksie.<\/span><\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Die beste tyd om te oefen is net voor 'n maaltyd <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Wanneer dit kom by optimaal effektiewe oefensessies, die <\/span>spysverteringstelsel<\/span><\/b> bestuur die vertoning. Met inagneming van ons fisiologiese prosesse, is die beste oomblik om te oefen net voor 'n maaltyd. Die rede is dat eet altyd gevolg word deur 'n fisiologiese <\/span>ontsteking<\/span><\/b> van die spysverteringstelsel. Elke voedingstof wat ons in ons mond sit, bevat moontlik <\/span>allergene patogene<\/span><\/a>, en so ons liggaam antisipeer hierdie risiko deur te gaan in inflammasie, dws die <\/span>Immuniteitstelsel<\/span><\/a> word aangetrek na die spysverteringstelsel wat op sy beurt al die nodig het <\/span>energie<\/span><\/a> dit kan kry.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

As ons oefen voordat ons eet, die <\/span>spiere<\/span><\/a> sal reageer deur te produseer <\/span>anti-inflammatoriese stowwe<\/span><\/b> soos laktoferrien, wat 'n anti-inflammatoriese effek het wat die spysverteringstelsel ondersteun.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Wat gebeur wanneer jy na 'n maaltyd oefen? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tydens oefening<\/span>, spiervesels breek af, sneller<\/span>ing<\/span> 'n inflammatoriese reaksie. <\/span>Met ander woorde,<\/span> as ons eers eet en dan gimnasium toe gaan, kry ons so te s\u00ea a <\/span><\/span>dubbele inflammatoriese reaksie<\/span><\/span>. Ons liggaam dan <\/span>moet<\/span> verdeel<\/span> sy <\/span>energie tussen die spiere en die spysverteringsorgaan<\/span>S<\/span>, <\/span>wat lei tot 'n gebrek aan <\/span>energievoorsiening <\/span>aan die eerste, laasgenoemde of <\/span>albei<\/span>.<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Verbeel jou net jou yskas loop nie <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nog 'n rede waarom dit die beste is om reg voor 'n maaltyd te oefen, is <\/span><\/span>genetika<\/span><\/span>. Ons<\/span> voorouers<\/span>, wat natuurlik nie gehad het nie <\/span>yskaste,<\/span> altyd moes<\/span> beweeg<\/span> voor jy kan eet, <\/span>bv<\/span> bl<\/span>bessies, plante uitsaai en kleinwild jag.\u00a0<\/span> Deur die loop van duisende jare het ons spysverteringstelsel aangepas <\/span>dienooreenkomstig<\/span> en hierdie manier van <\/span>eet <\/span>oorbly <\/span>bekendste aan ons liggaam <\/span>vandag<\/span>.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Die beste tyd om te oefen is in die oggend <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Beweeg eers, eet later is die doeltreffendste benadering tot oefening. Dit ges\u00ea, daar is steeds die vraag watter tyd van die dag optimaal is. Kenners is dit eens dat dit die beste is om \u00f3f in die te beweeg<\/span> oggend voor ontbyt<\/span><\/b> of in die <\/span>laatmiddag<\/span><\/b> (maar nie na 19h00 nie).<\/span>\u00a0<\/span><\/p>

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Optimale gesondheid kan immers net bereik word deur in harmonie met ons te leef <\/span>bioritme<\/span><\/b>, wat gereguleer word deur die sikliese patroon van <\/span>kortisol<\/span><\/b> produksie (algemeen bekend as die '<\/span>aktiwiteit hormoon<\/span><\/b>'). Kortisolvlakke is hoog in die oggend en neem dan geleidelik teen die aand af. Omdat langdurige oefening (meer as 45 minute) en swaar oefensessies (kardio, mededingende sport, \u2026) kortisolvlakke laat styg, word dit aanbeveel om hierdie tipe aktiwiteit na 19h00 te vermy om nie die bioritme te versteur nie.<\/span>\u00a0<\/span><\/p>

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Goed om te weet <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ten slotte, moenie huiwer om met ons te konsulteer nie <\/span><\/span>bioterugvoer<\/span><\/span><\/a> kundige oor die verbetering van die doeltreffendheid van jou oefensessies. Hulle kan jou dalk help deur die vele opsies wat beskikbaar is in die Sport- en Atleetprogram in <\/span><\/span>OMNIS<\/span><\/span><\/a>.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Oor Andreea Taflan
<\/span><\/b>A<\/span>ndreea Taflan is die uitvoerende hoof en 'n medestigter van QX World. Sy het Ondernemingsbestuur en Bemarking studeer en het 'n meestersgraad in Openbare Betrekkinge en Kommunikasie. In 2005 is Andreea aangestel as die regterhand van die oorspronklike ontwikkelaar van bioterugvoertegnologie en sedert 2012 het sy die voortou geneem om die tegnologie verder te ontwikkel. Tans lei sy beide die sagteware- en hardeware-afdeling by QX World en word beskou as een van die top kundiges op die gebied van bioterugvoer.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Everybody knows that exercise is good for you. Working out regularly is vital to maintain a healthy and flexible cardiovascular system and strong bones, and to support hormone regulation and mental health. But although there is no such thing as a wrong time to exercise, there are certain moments when our body benefits the most […]<\/p>\n","protected":false},"author":1913,"featured_media":202100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"What is the best time to work out for optimal health","_seopress_titles_desc":"Discover the ideal time to exercise for maximum health benefits - Learn how timing impacts your workout effectiveness with QX World's insights","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"163","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-202099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/202099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=202099"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/202099\/revisions"}],"predecessor-version":[{"id":210267,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/202099\/revisions\/210267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/202100"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=202099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=202099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=202099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}