{"id":202099,"date":"2022-08-23T15:24:02","date_gmt":"2022-08-23T13:24:02","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=202099"},"modified":"2024-09-06T12:21:58","modified_gmt":"2024-09-06T10:21:58","slug":"%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a3%d9%85%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d9%83%d9%86-%d9%85%d8%a7-%d9%87%d9%88-%d8%a3%d9%81%d8%b6%d9%84-%d9%88","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ar\/blog\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/","title":{"rendered":"\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0645\u0631 \u0635\u062d\u064a. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"202099\" class=\"elementor elementor-202099\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a71b51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a71b51\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-965d09c\" data-id=\"965d09c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ecb63 elementor-widget elementor-widget-text-editor\" data-id=\"28ecb63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW12058107 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u064a\u0639\u0644\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 <\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062c\u064a\u062f \u0644\u0643<\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 <\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0647\u0648 <\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062d\u064a\u0648\u064a\u0629<\/span> <span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649<\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0646\u0638\u0627\u0645 \u0642\u0644\u0628\u064a \u0648\u0639\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0631\u0646 \u0648\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629, <\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0648<\/span> <span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0644\u062f\u0639\u0645 <\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 <\/span><\/span><span class=\"TextRun SCXW12058107 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">t<\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0648\u0642\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span><\/span><span class=\"TextRun SCXW12058107 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 <\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0641\u064a\u062f \u0641\u064a\u0647\u0627 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u062c\u064a\u062f\u0629.<\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062b\u0644\u0627\u062b\u0629 \u0639\u0648\u0627\u0645\u0644:<\/span><\/span><span class=\"TextRun SCXW12058107 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/span><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">,<\/span> <span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/span> <span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span><\/span><span class=\"TextRun SCXW12058107 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12058107 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00a0<\/span><\/span><span class=\"EOP SCXW12058107 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ec452 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ec452\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-127bdc5\" data-id=\"127bdc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c777a34 e-transform elementor-widget elementor-widget-heading\" data-id=\"c777a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f171315 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f171315\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c589e8\" data-id=\"5c589e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c664363 elementor-widget elementor-widget-text-editor\" data-id=\"c664363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u0641\u0625\u0646 <\/span><b><span data-contrast=\"auto\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/span><\/b><span data-contrast=\"auto\"> \u064a\u062f\u064a\u0631 \u0627\u0644\u0639\u0631\u0636. \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0645\u0644\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0644\u062d\u0638\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629. \u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u062a\u0628\u0639\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0645\u0644\u064a\u0629 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 <\/span><b><span data-contrast=\"auto\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/b><span data-contrast=\"auto\"> \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0643\u0644 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0646\u0636\u0639\u0647 \u0641\u064a \u0623\u0641\u0648\u0627\u0647\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <\/span><a href=\"https:\/\/www.qxworld.eu\/does-biofeedback-offer-allergy-relief\/\"><span data-contrast=\"none\">\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/span><\/a><span data-contrast=\"auto\">\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u062a\u0648\u0642\u0639 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0623\u064a <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-you-easily-support-your-immune-system\/\"><span data-contrast=\"none\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/span><\/a><span data-contrast=\"auto\"> \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 <\/span><a href=\"https:\/\/www.qxworld.eu\/what-kind-of-diet-provides-the-most-energy\/\"><span data-contrast=\"none\">\u0627\u0644\u0637\u0627\u0642\u0629<\/span><\/a><span data-contrast=\"auto\"> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u0625\u0630\u0627 \u0645\u0627\u0631\u0633\u0646\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644\u060c \u0641\u0625\u0646 <\/span><a href=\"https:\/\/www.qxworld.eu\/youre-out-of-shape-and-want-to-get-moving-again-which-muscle-groups-should-you-train-first\/\"><span data-contrast=\"none\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/a><span data-contrast=\"auto\"> \u0633\u0648\u0641 \u062a\u0633\u062a\u062c\u064a\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u062a\u0627\u062c <\/span><b><span data-contrast=\"auto\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span><\/b><span data-contrast=\"auto\"> \u0645\u062b\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0641\u064a\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e304bee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e304bee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc6a12f\" data-id=\"dc6a12f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a88356f elementor-widget elementor-widget-heading\" data-id=\"a88356f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645\u061f <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-424981d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"424981d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5b5944\" data-id=\"d5b5944\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c299565 elementor-widget elementor-widget-text-editor\" data-id=\"c299565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW43630811 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u060c \u062a\u062a\u0643\u0633\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u062a\u062d\u0641\u0632<\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0625\u0646<\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u064a. <\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649,<\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648\u0644\u064b\u0627 \u062b\u0645 \u0630\u0647\u0628\u0646\u0627 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0625\u0630\u0627 \u062c\u0627\u0632 \u0627\u0644\u062a\u0639\u0628\u064a\u0631\u060c \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 <\/span><\/span><span class=\"TextRun SCXW43630811 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0645\u0632\u062f\u0648\u062c<\/span><\/span><span class=\"TextRun SCXW43630811 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u062c\u0633\u0645\u0646\u0627 \u0628\u0639\u062f \u0630\u0644\u0643 <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u064a\u062c\u0628 \u0623\u0646<\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0627\u0644\u062a\u0642\u0633\u064a\u0645<\/span> <span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0644\u0647\u0627 <\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">s<\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">, <\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a <\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 <\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0625\u0644\u0649 \u0627\u0644\u0623\u0648\u0644 \u0623\u0648 \u0627\u0644\u0623\u062e\u064a\u0631 \u0623\u0648 <\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0643\u0644\u0627\u0647\u0645\u0627<\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><span class=\"NormalTextRun SCXW43630811 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00a0<\/span><\/span><span class=\"EOP SCXW43630811 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e1b11a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e1b11a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaaa6d8\" data-id=\"eaaa6d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1d2a73 elementor-widget elementor-widget-heading\" data-id=\"d1d2a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0641\u0642\u0637 \u062a\u062e\u064a\u0644 \u0623\u0646 \u062b\u0644\u0627\u062c\u062a\u0643 \u0644\u0627 \u062a\u0639\u0645\u0644 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b152666 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b152666\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cef1882\" data-id=\"cef1882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f0836 elementor-widget elementor-widget-text-editor\" data-id=\"49f0836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW138689921 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0648\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b <\/span><\/span><span class=\"TextRun SCXW138689921 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/span><\/span><span class=\"TextRun SCXW138689921 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u0644\u062f\u064a\u0646\u0627<\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0627\u0644\u0623\u062c\u062f\u0627\u062f<\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0647 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 <\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062b\u0644\u0627\u062c\u0627\u062a,<\/span> <span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062f\u0627\u0626\u0645\u064b\u0627<\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0646\u0642\u0644<\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645, <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\"> p<\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0642\u0637\u0641 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0635\u064a\u062f \u0627\u0644\u0637\u0631\u0627\u0626\u062f \u0627\u0644\u0635\u063a\u064a\u0631\u0629.\u00a0<\/span> <span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0642\u0627\u0645 \u062c\u0647\u0627\u0632\u0646\u0627 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u062a\u0639\u062f\u064a\u0644 \u062c\u0647\u0627\u0632\u0646\u0627 \u0627\u0644\u0647\u0636\u0645\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643<\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0648\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 <\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0628\u0642\u0627\u064a\u0627 <\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0644\u062c\u0633\u0645\u0646\u0627 <\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u064a\u0648\u0645<\/span><span class=\"NormalTextRun SCXW138689921 BCX8\" data-ccp-parastyle=\"No Spacing\">.\u00a0<\/span><\/span><span class=\"EOP SCXW138689921 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a16cde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a16cde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ee5285\" data-id=\"3ee5285\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf1645 elementor-widget elementor-widget-heading\" data-id=\"abf1645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0648 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-718fe36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"718fe36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26c9256\" data-id=\"26c9256\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a9136d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a9136d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c18e76c\" data-id=\"c18e76c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2cb250 elementor-widget elementor-widget-text-editor\" data-id=\"e2cb250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0627\u0644\u062a\u062d\u0631\u0643 \u0623\u0648\u0644\u0627\u064b\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0627\u062d\u0642\u0627\u064b \u0647\u0648 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0633\u0624\u0627\u0644 \u062d\u0648\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. \u064a\u062a\u0641\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u062d\u0631\u0643 \u0625\u0645\u0627 \u0641\u064a \u0648\u0642\u062a<\/span><b><span data-contrast=\"auto\"> \u0627\u0644\u0635\u0628\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/b><span data-contrast=\"auto\"> \u0623\u0648 \u0641\u064a <\/span><b><span data-contrast=\"auto\">\u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/span><\/b><span data-contrast=\"auto\"> (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 19:00).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0625\u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u062a\u0646\u0627\u063a\u0645 \u0645\u0639 <\/span><b><span data-contrast=\"auto\">\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062d\u064a\u0648\u064a<\/span><\/b><span data-contrast=\"auto\">\u0627\u0644\u0630\u064a \u064a\u0646\u0638\u0645\u0647 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062f\u0648\u0631\u064a \u0644\u0640 <\/span><b><span data-contrast=\"auto\">\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/span><\/b><span data-contrast=\"auto\"> \u0627\u0644\u0625\u0646\u062a\u0627\u062c (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645<\/span><b><span data-contrast=\"auto\">\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637<\/span><\/b><span data-contrast=\"auto\">'). \u062a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u062b\u0645 \u062a\u0646\u062e\u0641\u0636 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0637\u0648\u0644\u0629 (\u0623\u0643\u062b\u0631 \u0645\u0646 45 \u062f\u0642\u064a\u0642\u0629) \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c ....) \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u064a\u0648\u0635\u0649 \u0628\u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 19:00 \u062d\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062d\u064a\u0648\u064a.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c44c1c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c44c1c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e6ad9f\" data-id=\"8e6ad9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8032f84 elementor-widget elementor-widget-heading\" data-id=\"8032f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u062a\u0639\u0631\u0641 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-662142b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"662142b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdee37b\" data-id=\"bdee37b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-172ea25 elementor-widget elementor-widget-text-editor\" data-id=\"172ea25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW1149878 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1149878 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 <\/span><\/span><a class=\"Hyperlink SCXW1149878 BCX8\" href=\"https:\/\/www.qxworld.eu\/how-does-a-biofeedback-therapy-session-work-the-5-steps\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW1149878 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW1149878 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/span><\/span><\/a><span class=\"TextRun SCXW1149878 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1149878 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u062e\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0642\u062f \u064a\u062a\u0645\u0643\u0646\u0648\u0646 \u0645\u0646 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a <\/span><\/span><a class=\"Hyperlink SCXW1149878 BCX8\" href=\"https:\/\/www.qxworld.eu\/omnis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW1149878 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW1149878 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u0623\u0648\u0645\u0646\u064a\u0633<\/span><\/span><\/a><span class=\"TextRun SCXW1149878 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1149878 BCX8\" data-ccp-parastyle=\"No Spacing\">.\u00a0<\/span><\/span><span class=\"EOP SCXW1149878 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b30d94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b30d94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30e4257\" data-id=\"30e4257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5180c4 elementor-widget elementor-widget-text-editor\" data-id=\"a5180c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">\u0639\u0646 \u0623\u0646\u062f\u0631\u064a\u0627 \u062a\u0627\u0641\u0644\u0627\u0646 <br \/><\/span><\/b><span data-contrast=\"auto\">A<\/span><span data-contrast=\"auto\">\u0646\u062f\u0631\u064a\u0627 \u062a\u0627\u0641\u0644\u0627\u0646 \u0647\u064a \u0627\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0648\u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0634\u0631\u0643\u0629 QX World. \u062f\u0631\u0633\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0648\u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a. \u0641\u064a \u0639\u0627\u0645 2005\u060c \u0639\u064f\u064a\u0646\u062a \u0623\u0646\u062f\u0631\u064a\u0627 \u0627\u0644\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u064a\u0645\u0646 \u0644\u0644\u0645\u0637\u0648\u0631 \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0645\u0646\u0630 \u0639\u0627\u0645 2012 \u0623\u062e\u0630\u062a \u0632\u0645\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627. \u0648\u0647\u064a \u062a\u0642\u0648\u062f \u062d\u0627\u0644\u064a\u0627\u064b \u0643\u0644\u0627\u064b \u0645\u0646 \u0642\u0633\u0645 \u0627\u0644\u0628\u0631\u0645\u062c\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0641\u064a QX World \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Everybody knows that exercise is good for you. Working out regularly is vital to maintain a healthy and flexible cardiovascular system and strong bones, and to support hormone regulation and mental health. But although there is no such thing as a wrong time to exercise, there are certain moments when our body benefits the most [&hellip;]<\/p>\n","protected":false},"author":1913,"featured_media":202100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"163","_seopress_titles_title":"What is the best time to work out for optimal health","_seopress_titles_desc":"Discover the ideal time to exercise for maximum health benefits - Learn how timing impacts your workout effectiveness with QX World&#039;s insights","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-202099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/202099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/comments?post=202099"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/202099\/revisions"}],"predecessor-version":[{"id":210267,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/202099\/revisions\/210267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media\/202100"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media?parent=202099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/categories?post=202099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/tags?post=202099"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}