{"id":203430,"date":"2022-11-21T17:08:09","date_gmt":"2022-11-21T15:08:09","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203430"},"modified":"2024-09-06T12:22:07","modified_gmt":"2024-09-06T10:22:07","slug":"%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d8%af%d8%b9%d9%85-%d8%ac%d9%87%d8%a7%d8%b2%d9%83-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d9%8a-%d8%a8%d8%b3%d9%87%d9%88%d9%84%d8%a9-2","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ar\/blog\/how-can-you-easily-support-your-immune-system-2\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062f\u0639\u0645 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0633\u0647\u0648\u0644\u0629\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"203430\" class=\"elementor elementor-203430\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-704d8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"704d8b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deae55d\" data-id=\"deae55d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151cf32 elementor-widget elementor-widget-text-editor\" data-id=\"151cf32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW258917532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258917532 BCX8\">Our <\/span><\/span><span class=\"TextRun SCXW258917532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258917532 BCX8\">immune system<\/span><\/span><span class=\"TextRun SCXW258917532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258917532 BCX8\"> is a fabulous system. <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">It is <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">the <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">primordial<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> barrier<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> between our internal environment or <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">\u2018<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">inner world<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">\u2019<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> and the outside world which is full of stress, <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">pathogens<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> and toxins (food<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">, <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">medication<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">, \u2026<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">)<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">.<\/span> <span class=\"NormalTextRun SCXW258917532 BCX8\">A smoothly working<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> immune system<\/span> <span class=\"NormalTextRun SCXW258917532 BCX8\">\u2013<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> which <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">has <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">the right humane bacteria protecting and maintaining <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">it \u2013 is crucial for leading a long and healthy life. <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">Fortunately, it doesn\u2019t all come down to luck. There is plenty you can do to support your immune system, <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">and it\u2019s not at all difficult.<\/span><\/span><span class=\"EOP SCXW258917532 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e70eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e70eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-495e7f3\" data-id=\"495e7f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0673edd elementor-widget elementor-widget-heading\" data-id=\"0673edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">It\u2019s a gut feeling <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce3eab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce3eab3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc11128\" data-id=\"fc11128\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4c38ab elementor-widget elementor-widget-text-editor\" data-id=\"a4c38ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Our most important barrier system is formed by our <\/span><b><span data-contrast=\"auto\">intestines<\/span><\/b><span data-contrast=\"auto\"> and, in healthy individuals, consists of an intact row of intestinal wall cells, a thick layer of mucus and the right intestinal bacteria. Chronic gut problems are therefore always going to have negative effects on our immune system and on our health, since <\/span><b><span data-contrast=\"auto\">the gut is a great detoxification organ<\/span><\/b><span data-contrast=\"auto\"> that directs waste out of the body. As Hippocrates already knew some time around 400 BC: \u201cAll diseases begin in the gut\u201d.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">More and more scientific evidence is appearing that a healthy gut and <\/span><b><span data-contrast=\"auto\">healthy gut flora<\/span><\/b><span data-contrast=\"auto\"> are vital in keeping cardiovascular disease, neurological disorders, autoimmune disorders, <\/span><a href=\"https:\/\/www.qxworld.eu\/does-biofeedback-offer-allergy-relief\/\"><span data-contrast=\"none\">allergies<\/span><\/a><span data-contrast=\"auto\"> and so forth at bay.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9202b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9202b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-373ee4c\" data-id=\"373ee4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aae914 elementor-widget elementor-widget-heading\" data-id=\"1aae914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9 foods that support the immune system <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d94731e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d94731e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e674dfb\" data-id=\"e674dfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e472313 elementor-widget elementor-widget-text-editor\" data-id=\"e472313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">The gut, as well as the digestive system, is also extremely important to <\/span><b><span data-contrast=\"auto\">absorb the right nutrients<\/span><\/b><span data-contrast=\"auto\"> (vitamins, minerals, amino acids, etc.) so that we not only have the right building blocks to keep our body physically in order, but also to be able to produce the substances (enzymes, hormones, neurotransmitters, etc.) necessary to keep our metabolism, hormone levels and neurological processes in check.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">In short, a <\/span><b><span data-contrast=\"auto\">healthy diet<\/span><\/b><span data-contrast=\"auto\"> is one of the basic conditions for properly supporting your immune system. Experts recommend adding the following items to your grocery list:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Blueberries<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Elderberries<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Watermelon<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Oranges\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Broccoli<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sweet potatoes<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Spinach<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Garlic<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Red bell pepper<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Evidently, the list goes on as a healthy diet is also a diverse diet.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Tip: roast or stir-fry vegetables instead of steaming or boiling them, to preserve the most nutrients.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf64a45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf64a45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2d500e\" data-id=\"b2d500e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a1550 elementor-widget elementor-widget-heading\" data-id=\"10a1550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How much water is enough?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c488ea6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c488ea6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5285b43\" data-id=\"5285b43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fee618 elementor-widget elementor-widget-text-editor\" data-id=\"5fee618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\">Drinking <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">plenty of <\/span><\/span><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\">water<\/span><\/span><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\"> is <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">a must<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">, that goes without saying. But as <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">we already explained in an earlier blog, many people don\u2019t know what <\/span><\/span><a class=\"Hyperlink SCXW84777328 BCX8\" href=\"https:\/\/www.qxworld.eu\/drinking-water-how-do-you-do-that\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW84777328 BCX8\" data-ccp-charstyle=\"Hyperlink\">the best way to drink water<\/span><\/span><\/a><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\"> is. They are <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">also <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">not aware that the<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\"> water-skin balance <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">can be negatively affected <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">by drinking too <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">much and too <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">frequently<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">.<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">\u00a0<\/span><\/span><span class=\"EOP SCXW84777328 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f321f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f321f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2327c9\" data-id=\"d2327c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4883e0 elementor-widget elementor-widget-heading\" data-id=\"c4883e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stress can be healthy, too<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae716dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae716dd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf41559\" data-id=\"cf41559\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4776e elementor-widget elementor-widget-text-editor\" data-id=\"3f4776e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Stress<\/span><\/b><span data-contrast=\"auto\">, of course, can cause great harm to intestinal health. Not only does the activation of the stress axis (HPA-axis) and adrenergic hormones decrease energy supply to the digestive organs, it also changes the composition of the intestinal microbiome and reduces the integrity of the intestinal wall \u2013 a phenomenon commonly referred to as \u2018leaky gut\u2019 \u2013 which increases the risk of inflammation.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">However, there is such a thing as \u2018<\/span><b><span data-contrast=\"auto\">too little stress<\/span><\/b><span data-contrast=\"auto\">\u2019 as well. Leading a sedentary lifestyle doesn\u2019t do the body any good, experts agree, so taking things easy all day and every day is not the way to go if you want to properly support your immune system. Indeed, <\/span><a href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\"><span data-contrast=\"none\">exercise is healthy<\/span><\/a><span data-contrast=\"auto\">! Be sure to check the link to find out how to make the most of your workout.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our immune system is a fabulous system. It is the primordial barrier between our internal environment or \u2018inner world\u2019 and the outside world which is full of stress, pathogens and toxins (food, medication, \u2026). A smoothly working immune system \u2013 which has the right humane bacteria protecting and maintaining it \u2013 is crucial for leading [&hellip;]<\/p>\n","protected":false},"author":1913,"featured_media":203876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-203430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/203430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/comments?post=203430"}],"version-history":[{"count":3,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/203430\/revisions"}],"predecessor-version":[{"id":209969,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/203430\/revisions\/209969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media\/203876"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media?parent=203430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/categories?post=203430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/tags?post=203430"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}