{"id":205186,"date":"2023-04-04T09:17:52","date_gmt":"2023-04-04T07:17:52","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=205186"},"modified":"2024-09-06T12:22:17","modified_gmt":"2024-09-06T10:22:17","slug":"4-%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%ac%d8%a7%d8%b9-%d8%a7%d9%84%d8%a8%d9%8a%d9%88%d9%84%d9%88%d8%ac%d9%8a-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d9%85%d9%83%d9%86-%d8%a3","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ar\/blog\/4-biofeedback-techniques-that-can-help-reduce-stress\/","title":{"rendered":"4 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"205186\" class=\"elementor elementor-205186\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49b0ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e49b0ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85db2e7\" data-id=\"85db2e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa90cf elementor-widget elementor-widget-text-editor\" data-id=\"1fa90cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u062c\u0631\u0628\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 <\/span><\/span><a class=\"Hyperlink SCXW5771532 BCX8\" href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/span><\/span><\/a><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0639\u064a\u062f\u0629. <\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629, <\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">n<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u0648\u0631\u0648\u063a\u0631\u0627\u0641\u064a\u0627 \u062f. <\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">M<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00e1<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0631\u062a\u0627<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u064a\u062a\u062d\u062f\u062b \u0633\u0627\u064a\u0645\u0648\u0646 \u0639\u0646 <\/span><\/span><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/span><\/span><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644<\/span> <span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u062e\u0641\u0636<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"EOP SCXW5771532 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab56da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ab56da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-212c1d4\" data-id=\"212c1d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb0cf1e elementor-widget elementor-widget-heading\" data-id=\"cb0cf1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1.  \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 (ECG)  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac96004 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac96004\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-892cc2c\" data-id=\"892cc2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff977c0 elementor-widget elementor-widget-text-editor\" data-id=\"ff977c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">E<\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0647\u0648 <\/span><\/span><a class=\"Hyperlink SCXW193055932 BCX8\" href=\"https:\/\/www.qxworld.eu\/what-are-the-different-types-of-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u0646\u0648\u0639 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/span><\/span><\/a><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u064a\u0645\u0643\u0646 \u0623\u0646 <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 <\/span><\/span><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/span><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062e\u0636\u0631\u064a <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">(\u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629) <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0648<\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0647\u0648 \u0627\u0644\u0642\u0644\u0628.<\/span><\/span><span class=\"EOP SCXW193055932 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a1712d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a1712d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87b6816\" data-id=\"87b6816\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa86c4 elementor-widget elementor-widget-heading\" data-id=\"ffa86c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a (EEG)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d31a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d31a94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c78b7c3\" data-id=\"c78b7c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f33029 elementor-widget elementor-widget-text-editor\" data-id=\"4f33029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW265319716 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0625\u0646\u0634\u0627\u0621 <\/span><\/span><span class=\"TextRun SCXW265319716 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0628\u064a\u0646 \u0646\u0635\u0641\u064a \u0627\u0644\u0645\u062e \u0648\u0641\u0635\u0648\u0635\u0647.<\/span><\/span><span class=\"TextRun SCXW265319716 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0646\u0646\u0627 \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0645\u062e\u064a \u0627\u0644\u0623\u064a\u0633\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0646\u0647\u0645\u0644 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0645\u062e\u064a \u0627\u0644\u0623\u064a\u0645\u0646 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a<\/span><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0648\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/span><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0627\u0644\u062a\u0641\u0643\u064a\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/span><span class=\"EOP SCXW265319716 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29b6ad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29b6ad2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e693ef\" data-id=\"8e693ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5674d4c elementor-widget elementor-widget-heading\" data-id=\"5674d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194766a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"194766a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ead4a5\" data-id=\"3ead4a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49aef23 elementor-widget elementor-widget-text-editor\" data-id=\"49aef23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0648\u062a\u062e\u0641\u064a\u0641 \u0639\u0642\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u062f<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u062a\u062a\u0637\u0648\u0631 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0645\u0639 \u0634\u062f \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0627\u0644<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">e<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0627\u0644\u0646\u0627\u062a\u062c<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0642\u0639\u0627\u064b \u0645\u0624\u0644\u0645\u0629 \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0646\u0627\u0642\u0634\u0629 <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0639\u0627\u0637\u0641\u064a\u0629 <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u062e\u0644\u0641\u064a\u0629<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0647\u0645<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646\u0647\u0645<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u062a\u062d\u062f\u064a\u062f \u0645\u0627<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">ich<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a<\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0648\u0625\u064a\u062c\u0627\u062f \u062d\u0644\u0648\u0644 \u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u062a\u0647\u0627.<\/span><\/span><span class=\"EOP SCXW41028001 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f439318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f439318\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b7cfef\" data-id=\"6b7cfef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e2089 elementor-widget elementor-widget-heading\" data-id=\"35e2089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. SENSO <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3990d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3990d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9ba274\" data-id=\"e9ba274\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c106b85 elementor-widget elementor-widget-text-editor\" data-id=\"c106b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">T<\/span><span data-contrast=\"auto\">\u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c SENSO \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 <\/span><a href=\"https:\/\/www.qxworld.eu\/products\/quex-ed\/\"><span data-contrast=\"none\">\u0643\u064a\u0648 \u0625\u0643\u0633 \u0625\u064a\u062f<\/span><span data-contrast=\"none\"> \u00ae<\/span><\/a><span data-contrast=\"auto\"> \u0648 <\/span><a href=\"https:\/\/www.qxworld.eu\/products\/quex-s\/\"><span data-contrast=\"none\">\u0643\u0648\u064a\u0643\u0633 \u0625\u0633<\/span><span data-contrast=\"none\"> \u00ae<\/span><\/a><span data-contrast=\"auto\"> \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/span><span data-contrast=\"auto\"> \u0643\u062a\u0637\u0628\u064a\u0642 \u0645\u0633\u062a\u0642\u0644 \u0628\u0630\u0627\u062a\u0647<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\"> \u064a\u0633\u0627\u0639\u062f \u0628\u0631\u0646\u0627\u0645\u062c SENSO \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 <\/span><b><span data-contrast=\"auto\">\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647<\/span><\/b><span data-contrast=\"auto\"> \u0648\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647 \u0627\u0644\u0630\u064a \u064a\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0631\u062f\u062f \u0645\u062d\u062f\u062f \u0645\u0633\u0628\u0642\u0627\u064b. \u0643\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0623\u064a\u0636\u064b\u0627 <\/span><b><span data-contrast=\"auto\">\u0627\u0644\u062a\u062c\u062f\u064a\u062f<\/span><\/b><span data-contrast=\"auto\"> \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3fb773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3fb773\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fea04b\" data-id=\"7fea04b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ef55dd elementor-widget elementor-widget-heading\" data-id=\"0ef55dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10cfd59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10cfd59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ae3b2d\" data-id=\"1ae3b2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b642480 elementor-widget elementor-widget-text-editor\" data-id=\"b642480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u062a\u0628\u0631 \u0627\u0644\u062c\u0645\u064a\u0639 <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641, <\/span><\/span><a class=\"Hyperlink SCXW84486462 BCX8\" href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span><\/span><\/a><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u062a\u0646\u0641\u0633<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062c\u0645\u064a\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 <\/span><\/span><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/span><\/span><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0648<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646 <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649<\/span> <span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u0631\u0647\u0642 <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0633\u062a\u0638\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062a\u062a\u0637\u0644\u0628 \u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u062a\u0641\u0627\u0646\u064a<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"EOP SCXW84486462 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75ac96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75ac96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-294f6e0\" data-id=\"294f6e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542c796 elementor-widget elementor-widget-heading\" data-id=\"542c796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0627\u0641\u0639\u0644 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1112389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1112389\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f08a6ff\" data-id=\"f08a6ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4675611 elementor-widget elementor-widget-text-editor\" data-id=\"4675611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0641\u0625\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0639\u064a\u062f\u0629<\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u062a\u064f\u0639\u062f \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0645\u062b\u0644 \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0628\u0631\u0646\u0627\u0645\u062c SENSO\u060c \u0623\u062f\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u062a\u0648\u062a\u0631\u0647\u0645. \u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW162793018 BCX8\"><span class=\"SCXW162793018 BCX8\">\u00a0<\/span><br class=\"SCXW162793018 BCX8\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW162793018 BCX8\"><span class=\"SCXW162793018 BCX8\">\u00a0<\/span><br class=\"SCXW162793018 BCX8\" \/><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u0628\u062e\u0635\u0648\u0635 <\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">\u060c \u064a\u0631\u062c\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u062f\u062f \u0641\u064a <\/span><\/span><a class=\"Hyperlink SCXW162793018 BCX8\" href=\"https:\/\/www.qxworld.eu\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/span><\/span><\/a><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0645\u0639<\/span><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">r<\/span><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/span><\/span><span class=\"EOP SCXW162793018 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stress is a common experience in our daily lives, and it can take a toll on our physical and mental well-being. That&#8217;s why stress management is essential to maintaining a healthy and happy life. In this article, neurologist Dr. M\u00e1rta Simon talks about different biofeedback techniques which you can use to lower your stress levels. [&hellip;]<\/p>\n","protected":false},"author":1913,"featured_media":205952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Top 4 biofeedback techniques that can help reduce stress","_seopress_titles_desc":"Discover four effective biofeedback techniques to reduce stress. QX World&#039;s guide helps you achieve a more relaxed and balanced life.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,162],"tags":[],"class_list":["post-205186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-expert-talks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/205186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/comments?post=205186"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/205186\/revisions"}],"predecessor-version":[{"id":210271,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/205186\/revisions\/210271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media\/205952"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media?parent=205186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/categories?post=205186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/tags?post=205186"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}