{"id":211252,"date":"2024-01-31T16:06:33","date_gmt":"2024-01-31T14:06:33","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=211252"},"modified":"2024-09-06T12:22:24","modified_gmt":"2024-09-06T10:22:24","slug":"7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%87%d9%8a%d8%a6%d8%a9-%d9%85%d9%84%d8%a7%d8%b0-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d9%86%d9%88%d9%85-%d9%81%d9%8a-%d9%85%d9%86%d8%b2%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ar\/blog\/7-tips-for-creating-your-perfect-sleep-sanctuary\/","title":{"rendered":"7 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0647\u064a\u0626\u0629 \u0645\u0644\u0627\u0630 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0648\u0645 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"211252\" class=\"elementor elementor-211252\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4021cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4021cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4acd839\" data-id=\"4acd839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1c67a elementor-widget elementor-widget-text-editor\" data-id=\"8b1c67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0646 \u062a\u062d\u0648\u064a\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0625\u0644\u0649 \u0648\u0627\u062d\u0629 \u0647\u0627\u062f\u0626\u0629 \u0647\u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0642\u0648\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 <b>\u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643<\/b> \u062a\u0627\u0628\u0639\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u0643\u062a\u0634\u0641\u064a \u0633\u0628\u0639 \u0646\u0635\u0627\u0626\u062d \u0633\u0647\u0644\u0629 \u0648\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u062e\u0644\u0642 \u0645\u0644\u0627\u0630 \u0644\u0644\u0646\u0648\u0645 \u062e\u0627\u0635 \u0628\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0197e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0197e9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d59b72\" data-id=\"0d59b72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9451dd0 elementor-widget elementor-widget-heading\" data-id=\"9451dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1 - \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0628\u064a\u0626\u0629 \u062c\u0630\u0627\u0628\u0629 \u0628\u0635\u0631\u064a\u064b\u0627\u061b \u0641\u0647\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644. \u0648\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0627\u062a\u060c \u0641\u0625\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0641\u0648\u0636\u0649 <b>\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a<\/b>\u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0645\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u062c\u0647\u0648\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644\u00a0<a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\" target=\"_blank\" rel=\"noopener\"><b>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631<\/b><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c3e46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c3e46\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0876c7e\" data-id=\"0876c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7846a78 elementor-widget elementor-widget-heading\" data-id=\"7846a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2- \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0647\u0627\u062f\u0626\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcbbd03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcbbd03\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c77d1f5\" data-id=\"c77d1f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b812658 elementor-widget elementor-widget-text-editor\" data-id=\"b812658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u062e\u062a\u0631 \u0623\u0644\u0648\u0627\u0646\u0627\u064b \u0645\u0631\u064a\u062d\u0629 \u0644\u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643. \u064a\u062a\u0639\u062f\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0644\u0648\u0627\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u062d\u062f\u0648\u062f \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0627\u062a\u061b \u0641\u0647\u0648 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 <b>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b>. \u064a\u0636\u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0647\u0627\u062f\u0626 \u0648\u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0647\u0627\u062f\u0626 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0623\u062c\u0648\u0627\u0621\u064b \u0647\u0627\u062f\u0626\u0629 \u0644\u0644\u0646\u0648\u0645.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8572309\/\" target=\"_blank\" rel=\"noopener\"><b>\u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/b><\/a>\u00a0\u064a\u0643\u0634\u0641 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 <b>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a<\/b>\u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3650f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3650f7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-475dc6a\" data-id=\"475dc6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5d383 elementor-widget elementor-widget-heading\" data-id=\"6f5d383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3- \u062e\u0630\u064a \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0631\u0648\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc025a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc025a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70ea9e9\" data-id=\"70ea9e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebbaa84 elementor-widget elementor-widget-text-editor\" data-id=\"ebbaa84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648 <b>\u0627\u0644\u0643\u062d\u0648\u0644 <\/b>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0643\u0648\u0646\u0647 \u0645\u062b\u0628\u0637\u064b\u0627 \u0642\u0648\u064a\u064b\u0627\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0633\u0647\u0644\u060c \u0648\u0644\u0643\u0646 \u0644\u0647 \u0645\u0641\u0627\u0631\u0642\u0629\u00a0<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/alcohol-and-fatigue\" target=\"_blank\" rel=\"noopener\"><b>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/b><\/a>\u00a0\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0623\u0634\u0643\u0627\u0644\u0627\u064b \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646\u00a0<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/does-exercising-at-night-affect-sleep\" target=\"_blank\" rel=\"noopener\"><b>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0628\u0623\u0642\u0644 \u0645\u0646 \u0633\u0627\u0639\u0629<\/b><\/a>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c3ed05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c3ed05\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb9ff35\" data-id=\"fb9ff35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1f343 elementor-widget elementor-widget-heading\" data-id=\"9f1f343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 - \u062d\u0638\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a30362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a30362\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28721db\" data-id=\"28721db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49a694 elementor-widget elementor-widget-text-editor\" data-id=\"a49a694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0633\u0627\u0637\u0639 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u064a\u0639\u0628\u062b \u0628\u0640 <b>\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/b>\u0633\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629. \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0642\u0627\u062f\u0645 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u064a \u064a\u0643\u0628\u062d <b>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/b> - \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u062e\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0646\u0647 \u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0644\u0630\u0627\u060c \u062d\u0627\u0648\u0644\u064a \u062d\u0638\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0645\u0646 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 <b>\u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629<\/b>. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u062f\u0644\u0644 \u0646\u0641\u0633\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u062f\u0626 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0648\u00a0<a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\" target=\"_blank\" rel=\"noopener\"><b>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649<\/b><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b746d88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b746d88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0b8547\" data-id=\"a0b8547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49db76 elementor-widget elementor-widget-heading\" data-id=\"a49db76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 - \u0631\u0648\u0627\u0626\u062d \u0645\u0647\u062f\u0626\u0629 \u0644\u0645\u0644\u0627\u0630 \u0646\u0648\u0645\u0643<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19424a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19424a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce1dd22\" data-id=\"ce1dd22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5017af0 elementor-widget elementor-widget-text-editor\" data-id=\"5017af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8124235\/\" target=\"_blank\" rel=\"noopener\"> <b>\u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/b><\/a>. \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u062b\u0644 <b>\u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0623\u0648 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/b> \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0647\u062f\u0626\u0629. \u0641\u0628\u0645\u062c\u0631\u062f \u0648\u0636\u0639 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u062a\u0643 \u0633\u062a\u0643\u0648\u0646\u064a\u0646 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0648\u0636\u0639 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0628\u0627\u0637\u0646 \u0642\u062f\u0645\u064a\u0643 \u062d\u062a\u0649 \u062a\u0645\u062a\u0635\u0647 \u0628\u0634\u0631\u062a\u0643\u060c \u062b\u0645 \u0627\u0631\u062a\u062f\u0650 \u062c\u0648\u0627\u0631\u0628 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab0ea11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab0ea11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6643f08\" data-id=\"6643f08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f4c2d4 elementor-widget elementor-widget-heading\" data-id=\"6f4c2d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 - \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5414492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5414492\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f81e3a\" data-id=\"5f81e3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edd53fc elementor-widget elementor-widget-text-editor\" data-id=\"edd53fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0644\u0639\u0628 <b>\u0623\u0635\u0648\u0627\u062a \u0644\u0637\u064a\u0641\u0629<\/b> \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0648\u0645\u0643 \u0627\u0644\u0645\u0631\u064a\u062d \u0644\u064a\u0644\u0627\u064b. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0643\u064a\u0641\u064a\u0629 <b>\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u064a\u0629<\/b> \u062a\u0639\u062f\u064a\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u062f\u0645\u0627\u063a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c6f2d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c6f2d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5330f2b\" data-id=\"5330f2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab7242e elementor-widget elementor-widget-heading\" data-id=\"ab7242e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7- \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8522e70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8522e70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39439c3\" data-id=\"39439c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9508a8 elementor-widget elementor-widget-text-editor\" data-id=\"f9508a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0641\u0625\u0646 \u0623\u062d\u062f \u0623\u0647\u0645 \u062c\u0648\u0627\u0646\u0628 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0644\u0623\u0646\u0647 \u064a\u0624\u0633\u0633 <b>\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a<\/b> \u0644\u0640 <b>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/b> \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u0648\u0647\u0648 \u0645\u0627 \u064a\u0641\u0633\u0631 \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645\u0629 \u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u0635\u0646\u0639 <b>10:30 \u0645\u0633\u0627\u0621\u064b<\/b> \u064a\u0639\u062a\u0628\u0631 \u0648\u0642\u062a \u0646\u0648\u0645\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0647\u062f\u0641\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0646\u0648\u0645 \u0643\u0627\u0641\u064d \u0648\u0645\u0631\u064a\u062d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fc28a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fc28a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81d1411\" data-id=\"81d1411\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e83ece7 elementor-widget elementor-widget-text-editor\" data-id=\"e83ece7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>\u0647\u0644 \u0643\u0646\u062a \u062a\u0639\u0644\u0645\u061f<\/b><\/h5>\n<p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.thensf.org\/sleep-facts-and-statistics\/\" target=\"_blank\" rel=\"noopener\"><b>\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/b><\/a>&nbsp;\u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <b>\u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/b> \u0643\u0644 \u0644\u064a\u0644\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0646\u0633\u0628\u0629 \u0645\u0630\u0647\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 35% \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Transforming your bedroom into a peaceful oasis is a powerful strategy for enhancing the quality of your sleep. Read on to discover seven easy yet scientifically proven tips for creating your very own sleep sanctuary. 1. Declutter for mental clarity A clutter-free environment is not just visually appealing; it plays a pivotal role in calming [&hellip;]<\/p>\n","protected":false},"author":1664,"featured_media":211278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"7 tips for creating your perfect sleep sanctuary - QX World","_seopress_titles_desc":"Discover how to create a tranquil sleep sanctuary and learn more about the medical aspects of getting enough rest.","_seopress_robots_index":"","footnotes":""},"categories":[92,163],"tags":[198],"class_list":["post-211252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-lifestyle","tag-sleep"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/211252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/users\/1664"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/comments?post=211252"}],"version-history":[{"count":13,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/211252\/revisions"}],"predecessor-version":[{"id":216942,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/211252\/revisions\/216942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media\/211278"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media?parent=211252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/categories?post=211252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/tags?post=211252"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}