{"id":211692,"date":"2024-02-21T16:45:58","date_gmt":"2024-02-21T14:45:58","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=211692"},"modified":"2024-09-06T12:22:25","modified_gmt":"2024-09-06T10:22:25","slug":"%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%81%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d9%85%d8%b9-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%ac%d8%a7%d8%b9-%d8%a7%d9%84%d8%a8%d9%8a%d9%88%d9%84","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ar\/blog\/recover-from-burnout-with-quantum-biofeedback\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642: \u062f\u064a\u0641\u064a\u062f (55 \u0639\u0627\u0645\u0627\u064b) \u064a\u0634\u0627\u0631\u0643\u0646\u0627 \u0642\u0635\u062a\u0647"},"content":{"rendered":"\t\t
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David<\/span><\/span><\/strong>: <\/span>\u201c<\/span>I<\/span> love m<\/span>y job<\/span>, but it<\/span> comes with<\/span> pressing deadlines and high demands. <\/span>By t<\/span>rying to keep up with the pace of my professional life<\/span>,<\/span> I<\/span> push<\/span>ed <\/span>my body past its limits<\/span>. That<\/span> did a lot of damage.<\/span>\u201d<\/span> David<\/span> ended up with <\/span><\/span>burnout<\/span><\/span><\/strong>.<\/span> <\/span>Margret <\/span>Margr\u00e9tard\u00f3ttir<\/span><\/b><\/span><\/a> helped him <\/span>navigate<\/span> his journey<\/span> towards recovery<\/span>.<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vicious circle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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QX: What caused you to burn out? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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David<\/span><\/span><\/strong>:<\/strong> <\/span><\/span>I have my own construction company, and I <\/span>really want<\/span> it <\/span>to <\/span>work<\/span>. <\/span>At the time <\/span>I <\/span>couldn\u2019t<\/span> afford to <\/span>hire <\/span>help<\/span>. My workload became<\/span> excessive, and that left<\/span> me with<\/span> little room for self-care.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What is burnout?<\/span>\u00a0<\/span><\/h5>

Burnout is when you hit a point of being both physically and emotionally drained. This often happens when you deal with long-term stress, like in a demanding job. <\/span>Signs of burnout<\/span><\/b> include feeling tired almost constantly and experiencing a sense of helplessness or defeat.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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QX: What does burnout feel like? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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David:<\/strong> I felt <\/span>exhausted all the time<\/span>, both physically and emotionally, and I had constant <\/span>migraine<\/b><\/span><\/a>. When my marriage started to deteriorate, I realized I needed to make a drastic change in my life. These <\/span>work burnout symptoms<\/span><\/b> had to stop.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Margret Margr\u00e9tard\u00f3ttir<\/span><\/b>: <\/span>When I first met David, he was drinking large amounts of <\/span>coffee and energy drinks<\/span><\/b>. Yet those stimulants only exacerbated his problems. Caffeine dehydrates the body, depletes it of minerals, and puts a lot of pressure on the adrenal glands. And that affects the way the body handles stress.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nourishing body and mind <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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QX: What were the first steps to recovery? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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David<\/span><\/b>: <\/span>T<\/span>he fi<\/span>rst important step was to acknowledge the toll my lifestyle had taken on my body. I was chronically dehydrated and didn\u2019t get the <\/span>nutrients<\/b><\/span><\/a> I needed. Step by step, Margret helped me to reduce my daily coffee intake from 10 cups to 2, and to <\/span>drink more water<\/b><\/span><\/a>. I believe hydration has been key to my recovery. Headaches disappeared almost completely once I started paying attention to it. Healthy meals, too, are now one of my priorities.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Margret <\/span><\/b>Margr\u00e9tard\u00f3ttir<\/span><\/b>: <\/span>Quantum biofeedback sessions<\/b><\/span><\/a> were an integral part of David\u2019s healing process as well. Our sessions rebalanced David\u2019s energy, corrected his adrenal function, and guided him back to a state of equilibrium. David was also quick to incorporate <\/span>stress-reducing exercises<\/b><\/span><\/a> into his daily routine. Yoga and meditation became powerful tools to manage stress and to <\/span>reconnect with his inner self<\/span><\/b>. It only confirms that reserving just a short amount of time for yourself each day can make a significant difference in terms of <\/span>mental and emotional resilience<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Self-care <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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QX: What does your life look like now? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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David<\/span><\/span><\/strong>:<\/span> <\/span>It’s<\/span> been about four months since I made a real turnaround in my life. My energy levels are <\/span>pretty much back<\/span> to how they were before I hit burnout, and happily, <\/span>I’ve<\/span> patched things up with my family too.<\/span> To <\/span><\/span>avoid another burnout<\/span><\/span><\/strong>, <\/span><\/span>I prioritize self-care and meticulously arrange my work setup to best accommodate my needs.<\/span><\/span> I’ve<\/span> figured out that <\/span><\/span>recovering from burnout<\/span><\/span> isn’t<\/span> just about <\/span><\/span>dealing<\/span> with work stress<\/span><\/span><\/strong>. <\/span>It’s<\/span> also about things like staying hydrated, getting good nutrition, and managing stress in a way that works for you.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M<\/span>argret <\/span><\/span>Margr\u00e9tard\u00f3ttir<\/span><\/span><\/strong> s<\/span>uffered a serious accident in 1995 and was <\/span>deemed<\/span> incurable by doctors. <\/span><\/span>In 2005, she discovered biofeedback technology. Her health improved and she bought her own biofeedback device in 2006. Fascinated by <\/span>the technology<\/span>, <\/span>Margr\u00e9t<\/span> became a<\/span> biofeedback specialist and<\/span> teacher at the <\/span><\/span>QX World Health Academy<\/b><\/span><\/span><\/a> and has been sharing her knowledge with the world ever since.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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David<\/span> B<\/span>.<\/span> (<\/span>55<\/span>) <\/span><\/span>is <\/span>a <\/span>contractor from <\/span>Cork, Ireland.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

David: \u201cI love my job, but it comes with pressing deadlines and high demands. By trying to keep up with the pace of my professional life, I pushed my body past its limits. That did a lot of damage.\u201d David ended up with burnout. Margret Margr\u00e9tard\u00f3ttir helped him navigate his journey towards recovery.\u00a0\u00a0 Vicious circle […]<\/p>\n","protected":false},"author":530,"featured_media":211745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"How David recovered from burnout with the help of biofeedback","_seopress_titles_desc":"David turned his life around to recover from burnout. Quantum biofeedback sessions became an integral part of his healing process. Read all about his journey.\u202f","_seopress_robots_index":"","footnotes":""},"categories":[92,164],"tags":[],"class_list":["post-211692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/211692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/comments?post=211692"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/211692\/revisions"}],"predecessor-version":[{"id":216934,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/211692\/revisions\/216934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media\/211745"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media?parent=211692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/categories?post=211692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/tags?post=211692"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}