{"id":214243,"date":"2024-05-09T15:09:00","date_gmt":"2024-05-09T13:09:00","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=214243"},"modified":"2024-09-06T12:22:29","modified_gmt":"2024-09-06T10:22:29","slug":"%d8%a7%d9%84%d8%aa%d9%85%d9%83%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d8%ae%d8%b5%d9%8a-%d8%aa%d8%b9%d9%84%d9%85-%d8%a3%d9%86-%d8%aa%d9%82%d9%88%d9%84-%d9%84%d8%a7-%d9%85%d9%86-%d8%ae%d9%84%d8%a7%d9%84-%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ar\/blog\/personal-empowerment-learn-to-say-no-through-biofeedback\/","title":{"rendered":"\u0641\u0646 \u0642\u0648\u0644 \"\u0644\u0627\": \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a - \u0628\u0642\u0644\u0645 \u0645\u0648\u0646\u064a\u0643\u0627 \u0628\u0648\u0644\u0634\u0643\u064a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"214243\" class=\"elementor elementor-214243\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4021cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4021cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4acd839\" data-id=\"4acd839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1c67a elementor-widget elementor-widget-text-editor\" data-id=\"8b1c67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0646 \u0642\u0648\u0644 \"\u0644\u0627\" \u0628\u0643\u0644 \u062b\u0642\u0629 \u0647\u0648 \u062c\u0648\u0647\u0631 <strong>\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong>. \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u064a\u0637\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u064b\u0627\u060c \u062e\u0648\u0641\u064b\u0627 \u0645\u0646 \u0623\u0646 \u064a\u0632\u0639\u062c\u0648\u0627 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u0646\u0624\u0643\u062f \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u064a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 <strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629<\/strong>\u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0197e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0197e9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d59b72\" data-id=\"0d59b72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9451dd0 elementor-widget elementor-widget-heading\" data-id=\"9451dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a \u064a\u0639\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0641\u0636 \u0623\u0648 \u0631\u0641\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0642\u064a\u0645\u0643 \u0623\u0648 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u062b\u0642\u0629. \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0627 \u064a\u0644\u064a <strong>\u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f<\/strong> \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0623\u0648 \u062a\u0624\u0645\u0646 \u0628\u0647 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0648\u0621. \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0647\u0645\u064a\u0646 \u0642\u064a\u0645\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u062a\u062a\u062d\u0643\u0645\u064a\u0646 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0641\u0636\u0644 \u0648\u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0623\u0646\u0643 \u0623\u0643\u062b\u0631 \u062a\u062d\u0643\u0645\u0627\u064b \u0641\u064a \u062d\u064a\u0627\u062a\u0643. <strong>\u0642\u0648\u0644 \"\u0644\u0627\" \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0647\u0645\u064b\u0627<\/strong> \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0648\u0627\u0637\u0641\u0643 \u0633\u0644\u064a\u0645\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17e1d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17e1d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e8de0\" data-id=\"a6e8de0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d44ab8 elementor-widget elementor-widget-heading\" data-id=\"9d44ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cc833 elementor-widget elementor-widget-text-editor\" data-id=\"a1cc833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0635\u0641\u062a\u064a \u0645\u062f\u0631\u0628\u0627\u064b \u0644\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0641\u0625\u0646 \u0623\u0648\u0644\u0648\u064a\u062a\u064a \u0647\u064a \u063a\u0631\u0633 \u0627\u0644\u0634\u0639\u0648\u0631 <strong>\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/www.qxworld.eu\/the-biofeedback-book\/\" data-wplink-edit=\"true\"><b>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/b><\/a>. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u0642\u0648\u0645 \u0628\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062a\u0645\u0643\u064a\u0646\u0647\u0645 \u0645\u0646 <strong>\u0627\u0633\u062a\u062c\u0628 \u0628\u0639\u0646\u0627\u064a\u0629<\/strong> \u0644\u0628\u064a\u0626\u062a\u0647\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756adf7 elementor-widget elementor-widget-heading\" data-id=\"756adf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f84073a elementor-widget elementor-widget-heading\" data-id=\"f84073a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1- \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7fc8b elementor-widget elementor-widget-text-editor\" data-id=\"5f7fc8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0648\u0642\u0641 \u062a\u062d\u062a\u0627\u062c \u0641\u064a\u0647 \u0625\u0644\u0649 \u0642\u0648\u0644 \"\u0644\u0627\", <strong>\u0623\u062e\u0630 \u0644\u062d\u0638\u0629 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0623\u0646\u0641\u0627\u0633<\/strong> \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0628\u0642\u0627\u0621 \u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u062b\u0642\u0629. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0623\u0628\u062f\u0623 \u062f\u0627\u0626\u0645\u0627\u064b \u062c\u0644\u0633\u0627\u062a\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3526d1f elementor-widget elementor-widget-heading\" data-id=\"3526d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2- \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062c\u0633\u062f\u064a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02483d7 elementor-widget elementor-widget-text-editor\" data-id=\"02483d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062d\u062c\u0631 \u0628\u0646\u0627\u0621 \u0645\u0647\u0645 \u0622\u062e\u0631 \u0641\u064a \u0628\u0646\u0627\u0621 <strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a. \u064a\u0639\u0644\u0645\u0643 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062a\u0646\u0627\u063a\u0645\u064b\u0627 \u0645\u0639 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u062a\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0634\u0639\u0631 \u062c\u0633\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c<\/strong>\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u064a\u0642\u0638\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f\u0643\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0651\u0646\u0643 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c140f elementor-widget elementor-widget-text-editor\" data-id=\"f0c140f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u061f<\/h3><p><a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><b>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/b><\/a> \u062a\u062a\u0636\u0645\u0646 \u0625\u0631\u0641\u0627\u0642 <a href=\"https:\/\/www.qxworld.eu\/where-to-buy-your-biofeedback-device\/\"><b>\u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/b><\/a> \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0628\u0635\u0631\u064a\u0629 \u0623\u0648 \u0633\u0645\u0639\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0634\u064a\u0631 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b3dab elementor-widget elementor-widget-text-editor\" data-id=\"86b3dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0648\u064a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062e\u062f\u0645\u0627\u062a \u0623\u0648 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0637\u0644\u0628\u0627\u062a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0623\u0648 \u0644\u0627 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0644\u0628\u064a\u062a\u0647\u0627\u060c \u0623\u0631\u0634\u062f\u0647\u0645 \u0625\u0644\u0649 \u0636\u0628\u0637 \u0625\u0634\u0627\u0631\u0627\u062a \u0623\u062c\u0633\u0627\u062f\u0647\u0645. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0635\u0641\u0648\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 <strong>\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0642.<\/strong>. \u0648\u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0648\u0627\u0636\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0641\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u063a\u064a\u0627\u0628\u0647\u0627. \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0648\u0636\u064a\u062d \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0647\u0630\u0647 \u0628\u0635\u0631\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0645\u064a\u0644 \u0644\u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0647.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d2c1e elementor-widget elementor-widget-heading\" data-id=\"00d2c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3- \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c206e27 elementor-widget elementor-widget-text-editor\" data-id=\"c206e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0637\u0644\u0628\u064b\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0631\u0641\u0636\u0647\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 <strong>\u063a\u064a\u0631 \u0648\u0627\u0639\u064d \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629<\/strong> \u062d\u0648\u0644 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u0644\u064a\u0642\u0648\u0644\u0648\u0627 \"\u0644\u0627\" \u0628\u062b\u0642\u0629. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u064a\u0639\u062f \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062a\u0642\u0646\u064a\u0629 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0625\u062a\u0642\u0627\u0646\u0647\u0627 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a. \u0625\u0646\u0647 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 <strong>\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0623\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642<\/strong> \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0646\u0634\u0623.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9a716 elementor-widget elementor-widget-text-editor\" data-id=\"fb9a716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span lang=\"NL-BE\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u061f<\/span><\/h3><p>\u064a\u062a\u0645\u062d\u0648\u0631 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 <strong>\u0642\u0644 \"\u0644\u0627\" \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0630\u0644\u0643 \u062d\u0642\u0627\u064b<\/strong>. \u0639\u0646\u062f\u0645\u0627 \u0646\u0648\u0627\u062c\u0647 \u0642\u0631\u0627\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627\u060c \u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u062f\u0631\u0648\u0633 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0647\u0648\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c41a43 elementor-widget elementor-widget-heading\" data-id=\"9c41a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4 - \u0627\u0644\u062a\u0635\u0648\u0631<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9596f elementor-widget elementor-widget-text-editor\" data-id=\"bb9596f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0635\u0648\u0631 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0635\u0648\u0631 \u0646\u062c\u0627\u062d\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0647\u064a\u0626 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0644\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0638\u0631\u0643. \u0623\u062d\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0648\u062d\u0629 \u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0644\u063a\u0648\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0639\u0646\u062f\u0645\u0627 \u0623\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 <strong>\u062a\u062e\u064a\u0644 \u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629<\/strong> \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f. \u062b\u0645 \u0623\u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062a\u062e\u064a\u0644\u0648\u0627 \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u0641\u062e\u0631 \u0628\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0623\u0646\u0641\u0633\u0647\u0645. \u0648\u0643\u0644\u0645\u0627 \u062a\u062f\u0631\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u064a\u0644 \u0623\u0643\u062b\u0631 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u062c\u0633\u062f\u0643 \u0648\u0639\u0642\u0644\u0643 <strong>\u062a\u0630\u0643\u0651\u0631 \u0643\u064a\u0641 \u062a\u0642\u0648\u0644 \"\u0644\u0627\"<\/strong> \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062d\u062f\u064a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-823a71a elementor-widget elementor-widget-heading\" data-id=\"823a71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u0646 \u0642\u0648\u0644 \"\u0644\u0627\" \u0647\u0648 \u0631\u062d\u0644\u0629 \u062a\u0633\u062a\u0645\u0631 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d915139 elementor-widget elementor-widget-text-editor\" data-id=\"d915139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0639\u062f \u0631\u0641\u0636 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0628 \"\u0644\u0627\" \u062d\u0627\u0632\u0645\u0629 \u0623\u0645\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0644\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648 <strong>\u062d\u0645\u0627\u064a\u0629 \u0631\u0641\u0627\u0647\u064a\u062a\u0643<\/strong>. \u0625\u0646\u0647\u0627 \u0631\u062d\u0644\u0629 \u062a\u062f\u0648\u0645 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0643\u062a\u0633\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0632\u0645 \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644 <a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><b>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629<\/b><\/a> \u0645\u062b\u0644 \u0647\u0630\u0647 \u0628\u0646\u062c\u0627\u062d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d29f923 elementor-widget elementor-widget-text-editor\" data-id=\"d29f923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u0648\u0646\u064a\u0643\u0627 \u0628\u0648\u0644\u0634\u0643\u064a \u0645\u062f\u0631\u0628\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u062f\u0631\u0628\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u062a\u0645\u062a\u0639 \u0628\u062e\u0628\u0631\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 15 \u0639\u0627\u0645\u0627\u064b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0648\u0644\u064a \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Saying \u201cno\u201d with confidence is the essence of personal empowerment. It might seem simple, but many find it challenging, fearing they might upset others. By incorporating biofeedback techniques into coaching, we can learn to assert ourselves more effectively. This article explores how biofeedback can boost confidence, helping us set boundaries, prioritize self-care, and handle tough [&hellip;]<\/p>\n","protected":false},"author":530,"featured_media":214233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Personal empowerment: learn to say NO through biofeedback","_seopress_titles_desc":"Mental health expert M\u00f3nika B\u00f6lcskei explores how biofeedback can boost personal empowerment, helping you to set boundaries and prioritize self-care.","_seopress_robots_index":"","_seopress_analysis_target_kw":"personal empowerment","footnotes":""},"categories":[92,165],"tags":[],"class_list":["post-214243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-views"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/214243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/comments?post=214243"}],"version-history":[{"count":8,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/214243\/revisions"}],"predecessor-version":[{"id":216898,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/214243\/revisions\/216898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media\/214233"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media?parent=214243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/categories?post=214243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/tags?post=214243"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}