{"id":222406,"date":"2024-08-26T09:57:24","date_gmt":"2024-08-26T07:57:24","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=222406"},"modified":"2024-09-06T12:22:37","modified_gmt":"2024-09-06T10:22:37","slug":"%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a8%d8%b4%d9%83%d9%84-%d8%a3%d9%81%d8%b6%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d9%84%d9%8a%d9%84-%d8%a8%d8%b4%d9%83%d9%84-%d8%b7%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ar\/blog\/insomnia-sleep-better-at-night-naturally\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0646\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a: 6 \u0637\u0631\u0642 \u0628\u0642\u0644\u0645 \u062f. \u0645\u0627\u0631\u062b\u0627 \u0633\u064a\u0645\u0648\u0646"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"222406\" class=\"elementor elementor-222406\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0645\u0641\u0639\u0645 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0646\u062a\u064a\u062c\u0629 <strong>\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0646\u0648\u0645<\/strong>. \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u062a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u062a \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 <strong>\u0627\u0644\u0623\u0631\u0642<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17e1d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17e1d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e8de0\" data-id=\"a6e8de0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d44ab8 elementor-widget elementor-widget-heading\" data-id=\"9d44ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0631\u0642\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cc833 elementor-widget elementor-widget-text-editor\" data-id=\"a1cc833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0623\u0631\u0642 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u064a\u062a\u0633\u0645 \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d. \u0648\u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0631\u0642\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a \u0648\u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b8be2 elementor-widget elementor-widget-heading\" data-id=\"a6b8be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1ee06 elementor-widget elementor-widget-text-editor\" data-id=\"9d1ee06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0639\u062a\u0645\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 <strong>7-9 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u062a\u0639\u062f\u064a\u0644 \u0645\u062f\u0629 \u0646\u0648\u0645\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643 \u0644\u0636\u0645\u0627\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756adf7 elementor-widget elementor-widget-heading\" data-id=\"756adf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d6eae elementor-widget elementor-widget-heading\" data-id=\"b9d6eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1 - \u0627\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0644\u0627\u0630\u064b\u0627 \u0644\u0644\u0646\u0648\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5227daa elementor-widget elementor-widget-text-editor\" data-id=\"5227daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.qxworld.eu\/7-tips-for-creating-your-perfect-sleep-sanctuary\/\"><b>\u062a\u062d\u0648\u064a\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643<\/b><\/a> \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0647\u0627\u062f\u0626\u0629 \u062a\u0645\u0647\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649\u060c \u0648\u0637\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0628\u0623\u0644\u0648\u0627\u0646 \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u062a\u0634\u063a\u064a\u0644 <a href=\"https:\/\/www.qxworld.eu\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\"><b>\u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0647\u062f\u0626\u0629 \u0644\u0644\u0646\u0648\u0645<\/b><\/a>\u0648 <strong>\u062d\u0638\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/strong> \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d806e elementor-widget elementor-widget-heading\" data-id=\"e8d806e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2 - \u062d\u062c\u0628 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be5eb54 elementor-widget elementor-widget-text-editor\" data-id=\"be5eb54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0630\u0627 \u0643\u0627\u0646 <strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/strong> \u062a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a <a href=\"https:\/\/www.sleepstation.org.uk\/articles\/sleep-tips\/thought-blocking\/\"><b>\u062d\u062c\u0628 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/b><\/a>. \u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u062d\u062c\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0647\u0648 \u0627\u0644\u0643\u0628\u062a \u0627\u0644\u0646\u0637\u0642\u064a\u060c \u062d\u064a\u062b \u062a\u0643\u0631\u0631 \u0643\u0644\u0645\u0629 \u0623\u0648 \u0639\u0628\u0627\u0631\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0644\u0641\u0638 \u0628\u0645\u0642\u0637\u0639 \u0644\u0641\u0638\u064a \u0644\u0627 \u0645\u0639\u0646\u0649 \u0644\u0647 \u0645\u062b\u0644 \"\u0628\u0627\u0647\" \u0625\u0644\u0649 \u0634\u063a\u0644 \u0630\u0647\u0646\u0643 \u0648 <strong>\u0645\u0646\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0637\u0641\u0644<\/strong>\u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1146fb5 elementor-widget elementor-widget-heading\" data-id=\"1146fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3 - \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0646\u0648\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-465ebc9 elementor-widget elementor-widget-text-editor\" data-id=\"465ebc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631. <a href=\"https:\/\/www.sleepstation.org.uk\/articles\/sleep-science\/sleep-restriction-therapy\/\"><b>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0646\u0648\u0645<\/b><\/a> \u064a\u062d\u0641\u0632 \u0639\u0646 \u0642\u0635\u062f <strong>\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong> \u0648\u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0643\u0633\u0631 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u064a\u0642\u0638\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af276b elementor-widget elementor-widget-heading\" data-id=\"2af276b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4 - \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd48b6d elementor-widget elementor-widget-text-editor\" data-id=\"dd48b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34049475\/\"><b>\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642<\/b><\/a>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 <strong>\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/strong>\u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/p>\n<p>\u00a0<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0645\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u0635\u0635. \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a523535 elementor-widget elementor-widget-heading\" data-id=\"a523535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 - \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df2f36 elementor-widget elementor-widget-text-editor\" data-id=\"1df2f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 <a href=\"https:\/\/www.qxworld.eu\/essential-oils-hair-skin\/\"><b>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/b><\/a> \u0645\u062b\u0644 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0648\u0627\u0644\u0628\u0631\u063a\u0645\u0648\u062a \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u064a\u064f\u0639\u062a\u0642\u062f \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 <strong>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a <\/strong>\u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7806966\/\"><b>\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a<\/b><\/a> \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u0624\u0643\u062f \u0623\u0646 \u062f\u0645\u062c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u062a\u062e\u062a\u0644\u0641.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64675f1 elementor-widget elementor-widget-text-editor\" data-id=\"64675f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0639\u0637\u0631\u064a \u0644\u0644\u0646\u0648\u0645\u061f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9917753 elementor-widget elementor-widget-text-editor\" data-id=\"9917753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 <strong>\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0639\u0637\u0631\u064a<\/strong> \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u062f\u062a\u0647 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0622\u062b\u0627\u0631 \u0645\u0647\u062f\u0626\u0629 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\"><b>\u0628\u062d\u062b \u0645\u0646 \u0639\u0627\u0645 2013<\/b><\/a> \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u0644\u062e\u0632\u0627\u0645\u0649 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645. \u0648\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7525814 elementor-widget elementor-widget-heading\" data-id=\"7525814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6 - \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c206e27 elementor-widget elementor-widget-text-editor\" data-id=\"c206e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0637\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0636\u0637\u0631\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0625\u0644\u0649 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631. <a href=\"https:\/\/www.qxworld.eu\/biofeedback-is-finally-making-waves-in-the-healthcare-industry-an-interview-with-andreea-taflan\/\"><b>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/b><\/a> \u0627\u0644\u0639\u0631\u0648\u0636<strong> \u062d\u0644 \u0648\u0627\u0639\u062f<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u0639\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0645\u062b\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 <a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><b>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631<\/b><\/a> \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0643\u0633\u0631 \u062d\u0644\u0642\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe15081 elementor-widget elementor-widget-text-editor\" data-id=\"fe15081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062f. \u0645\u0627\u0631\u062b\u0627 \u0633\u064a\u0645\u0648\u0646<\/strong> \u0647\u064a \u0637\u0628\u064a\u0628\u0629 \u0623\u0639\u0635\u0627\u0628 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0641\u064a \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0645\u062f\u0631\u0628\u0629 \u0635\u062d\u064a\u0629. \u0648\u0647\u064a \u062a\u0642\u064a\u0645 \u0641\u064a \u0628\u0648\u062f\u0627\u0628\u0633\u062a\u060c \u0627\u0644\u0645\u062c\u0631 \u062d\u064a\u062b \u062a\u062f\u064a\u0631 \u0639\u064a\u0627\u062f\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fc47af6 e-flex e-con-boxed e-con e-parent\" data-id=\"fc47af6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Restful nights and energized mornings are often the result of good sleep hygiene. Steering clear of pharmaceuticals, this article explores six simple yet effective natural methods for improving sleep quality especially if you struggle with insomnia. What is insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, or by experiencing [&hellip;]<\/p>\n","protected":false},"author":530,"featured_media":222408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"6 natural methods for dealing with insomnia","_seopress_titles_desc":"This article by Dr. M\u00e1rta Simon explores six natural methods for improving sleep quality, especially if you struggle with insomnia","_seopress_robots_index":"","footnotes":""},"categories":[92,162],"tags":[],"class_list":["post-222406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-expert-talks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/222406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/comments?post=222406"}],"version-history":[{"count":10,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/222406\/revisions"}],"predecessor-version":[{"id":222433,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/222406\/revisions\/222433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media\/222408"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media?parent=222406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/categories?post=222406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/tags?post=222406"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}