{"id":372455,"date":"2026-03-18T10:25:00","date_gmt":"2026-03-18T09:25:00","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=372455"},"modified":"2026-03-19T16:00:43","modified_gmt":"2026-03-19T15:00:43","slug":"%d8%a7%d9%84%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d8%b7%d9%81%d9%8a-%d8%b4%d8%b1%d8%ad-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ar\/blog\/emotional-regulation-explained-how-to-improve-emotional-balance-and-feel-more-like-yourself-again\/","title":{"rendered":"\u0634\u0631\u062d \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631: \u0643\u064a\u0641 \u062a\u062d\u0633\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (\u0648\u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0643 \u0645\u0631\u0629 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\u062a\u062a\u0635\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0645\u063a\u0645\u0648\u0631.<\/li><li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629:<\/strong> \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0648\u0631 \u0641\u064a \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629.<\/li><li><strong>\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0634\u063a\u064a\u0644:<\/strong> \u0627\u0644\u062a\u062e\u062f\u064a\u0631\u060c \u0648\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u060c \u0648\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u062c\u0646\u0628.<\/li><li><strong>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631:<\/strong> \u0625\u0646\u0647 \u0641\u0642\u0637 \u201c\u062a\u0648\u062a\u0631\u201d \u0623\u0648 \u201c\u0642\u0644\u0642\u201d \u0623\u0648 \u201c\u0644\u0645\u0627\u0630\u0627 \u0623\u0646\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u0643\u0630\u0627\u061f\u201d<\/li><li><strong>\u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637:<\/strong> \u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 \u0648\u0627\u0644\u0627\u062c\u062a\u0631\u0627\u0631 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0634\u0631\u062d \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u062f.<\/li><\/ul><p>\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0639\u064a\u0648\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0625\u0646\u0647\u0627 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class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a: \u0644\u0645\u0627\u0630\u0627 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d04a357 elementor-widget elementor-widget-text-editor\" data-id=\"5d04a357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u062d\u0627\u0644\u0629 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\u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0645\u0639\u0642\u062f\u0629: \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0639 <strong>\u0628\u0631\u0648\u062a\u064a\u0646 + \u0623\u0644\u064a\u0627\u0641 + \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629<\/strong>, \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062b\u0627\u0628\u062a\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u201c\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631\u201d \u0627\u0644\u0630\u064a \u064a\u063a\u0630\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644. \u0641\u064a \u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0637\u060c \u062a\u062a\u0645\u062b\u0644 \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u0627\u0644\u0633\u0624\u0627\u0644: \u201c\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u062a\u0623\u0631\u064a\u0636\u061f\u201d - \u062b\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u064a\u0621 \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0645\u062b\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1b368c elementor-widget elementor-widget-heading\" data-id=\"4b1b368c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (\u0639\u0645\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3251d6b9 elementor-widget elementor-widget-text-editor\" data-id=\"3251d6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0630\u0627 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\u0627\u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f.<\/p><p>\u00a0<\/p><p><strong>\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062e\u0645\u0633\u061f (\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 2 \u0623\u062f\u0648\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629)<\/strong><\/p><p>\u00a0<\/p><p>\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u0633\u0623\u0644 \u0627\u0644\u0646\u0627\u0633, <strong>\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062e\u0645\u0633<\/strong>-\u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0635\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u0628\u062f\u0648 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\u0630\u0644\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684772c3 elementor-widget elementor-widget-heading\" data-id=\"684772c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 5 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f44d2 elementor-widget elementor-widget-text-editor\" data-id=\"619f44d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1) \u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 (\u0627\u0644\u0648\u0639\u064a + \u0627\u0644\u062a\u0633\u0645\u064a\u0629):<\/strong> \u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0648\u0644 \u0627\u0644\u0641\u064a\u0636\u0627\u0646 \u0627\u0644\u063a\u0627\u0645\u0636 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0629 \u0648\u0627\u0636\u062d\u0629. <br \/><strong>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/strong> \u201c\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0631\u062c \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u201d. \u201c\u0623\u0646\u0627 \u0645\u062c\u0631\u0648\u062d \u0648\u062f\u0641\u0627\u0639\u064a.\u201d<\/p><p>\u00a0<\/p><p><strong>2) \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 (\u062a\u0646\u0641\u0633 \u0632\u0641\u064a\u0631 \u0623\u0637\u0648\u0644):<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u0623\u0637\u0648\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u064a\u062f\u0639\u0645 <strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong> \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629. <br \/><strong>\u062c\u0631\u0651\u0628:<\/strong> \u0634\u0647\u064a\u0642 \u0644\u0645\u062f\u0629 4\u060c \u0632\u0641\u064a\u0631 \u0644\u0645\u062f\u0629 6 - \u0643\u0631\u0631 3 \u062c\u0648\u0644\u0627\u062a.<\/p><p>\u00a0<\/p><p><strong>3) \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 (5-4-3-2-2-1):<\/strong> \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u064a\u0639\u064a\u062f\u0643 \u0625\u0644\u0649 \u0647\u0646\u0627 \u0648\u0627\u0644\u0622\u0646. <br \/><strong>\u062c\u0631\u0651\u0628:<\/strong> 5 \u0623\u0634\u064a\u0627\u0621 \u062a\u0631\u0627\u0647\u0627\u060c 4 \u062a\u0634\u0639\u0631 \u0628\u0647\u0627\u060c 3 \u062a\u0633\u0645\u0639\u0647\u0627\u060c 2 \u062a\u0634\u0645\u0647\u0627\u060c 1 \u062a\u062a\u0630\u0648\u0642\u0647\u0627.<\/p><p>\u00a0<\/p><p><strong>4) \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0645\u0639\u0646\u0649 (\u062a\u0641\u0633\u064a\u0631 \u062b\u0627\u0646\u064d \u0645\u062d\u062a\u0645\u0644):<\/strong> \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629 \u0644\u064a\u0633\u062a \u0641\u0631\u0636\u0627\u064b \u0644\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 - \u0625\u0646\u0647\u0627 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0646\u0638\u0648\u0631 \u0622\u062e\u0631. <br \/><strong>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/strong> \u201c\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0631\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0644\u064a\u0633 \u0627\u0644\u0631\u0641\u0636.\u201d\u201c\u062c\u0633\u062f\u064a \u0642\u0644\u0642\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0641\u064a \u0623\u0645\u0627\u0646.\u201d<\/p><p>\u00a0<\/p><p><strong>5) \u0627\u0644\u062a\u0635\u0631\u0641 \u0627\u0646\u0637\u0644\u0627\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 (\u0627\u062e\u062a\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0645\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647):<\/strong> \u0648\u0647\u0630\u0627 \u064a\u062d\u0648\u0644 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0625\u0644\u0649 \u0648\u0636\u0648\u062d \u062d\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0638\u0647\u0631 \u0628\u0647\u0627. <br \/><strong>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/strong> \u201c\u0623\u0646\u0627 \u0645\u0633\u062a\u0627\u0621\u0629 - \u0648\u0633\u0623\u062a\u062d\u062f\u062b \u0628\u0648\u0636\u0648\u062d \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0644\u0623\u0646 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0645\u0647\u0645.\u201d<\/p><p>\u00a0<\/p><p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0632\u0627\u0639\u060c \u062a\u0628\u062f\u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062e\u0645\u0633 \u0639\u0644\u0649 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href=\"https:\/\/www.qxworld.eu\/product\/stress-reduction-and-emotional-regulation\/\"><u><b>5 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/b><\/u><\/a> \u0642\u0645 \u0628\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u062a\u0631\u0643\u064a\u0632 \u0645\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u064b\u0627: \u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0642\u0645 \u0628\u062a\u0633\u0645\u064a\u062a\u0647\u0627 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0648\u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0645 \u062c\u0633\u062f\u0643 (\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0639 \u0632\u0641\u064a\u0631 \u0623\u0637\u0648\u0644)\u060c \u0648\u0623\u062b\u0628\u062a \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0623\u0639\u062f 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class=\"elementor-element elementor-element-4fb5312c elementor-widget elementor-widget-text-editor\" data-id=\"4fb5312c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641<\/strong> \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u0644\u0645. \u0641\u0647\u064a \u062a\u064f\u0628\u0646\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062f\u0639\u0645 - \u0644\u064a\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u201c\u0625\u062a\u0642\u0627\u0646\u201d \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0641\u0633 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\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0642\u064b\u0627 - \u062e\u0627\u0635\u0629\u064b \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637.<\/p><p>\u00a0<\/p><p><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u0644\u062d\u0638\u062a\u0647\u0627 (\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0641\u064a 60 \u062b\u0627\u0646\u064a\u0629)<\/strong><\/p><p>\u00a0<\/p><p><strong>\u0641\u0643\u0651\u0631:<\/strong> \u0627\u0644\u0627\u0633\u0645 \u2192 \u062a\u0646\u0641\u0633 \u2192 \u0627\u0644\u0623\u0631\u0636 \u2192 \u0627\u062e\u062a\u0631.<\/p><ul><li>10 \u062b\u0648\u0627\u0646\u064d: \u0633\u0645\u0650\u0651 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 (\u201c\u0623\u0646\u0627 \u0642\u0644\u0642\/\u063a\u0627\u0636\u0628\/\u0645\u062a\u0623\u0644\u0645\u201d)<\/li><li>20 \u062b\u0627\u0646\u064a\u0629: \u0634\u0647\u064a\u0642 \u0632\u0641\u064a\u0631 \u0623\u0637\u0648\u0644<\/li><li>20 \u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u062a\u0623\u0631\u064a\u0636 (\u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0627\u0644\u063a\u0631\u0641\u0629)<\/li><li>10 \u062b\u0648\u0627\u0646\u064d: \u0627\u062e\u062a\u0631 \u0625\u062c\u0631\u0627\u0621\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u062a\u0627\u0644\u064a\u0627\u064b (\u062c\u0645\u0644\u0629 \u0623\u0648 \u062d\u062f\u0627\u064b)<\/li><\/ul><p>\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0633\u0631\u064a\u0639\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 - \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0641\u064a \u0627\u0644\u0646\u0632\u0627\u0639\u0627\u062a \u0648\u0641\u064a \u0623\u064a \u0644\u062d\u0638\u0629 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0635\u0627\u0639\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e4e08c elementor-widget elementor-widget-heading\" data-id=\"38e4e08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (\u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u0627\u0639\u062f \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062f\u0639\u0645) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1816f5a0 elementor-widget elementor-widget-text-editor\" data-id=\"1816f5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0642\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a (\u0645\u062b\u0644 <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>\u0623\u0648 <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062c\u062f\u0644\u064a \u0627\u0644\u062f\u064a\u0627\u0644\u0643\u062a\u064a\u0643\u064a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062c\u062f\u0644\u064a<\/strong>)\u060c \u0623\u0648 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u062f)\u060c \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 - \u0648\u0647\u064a \u0645\u0646\u0627\u0647\u062c \u0645\u062e\u062a\u0644\u0641\u0629 \u0630\u0627\u062a \u0647\u062f\u0641 \u0645\u062a\u0634\u0627\u0628\u0647: \u0628\u0646\u0627\u0621 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p><p>\u00a0<\/p><p>\u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0645\u0644 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0627\u0626\u0642 \u0627\u0644\u062f\u0627\u0639\u0645\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647\u0645 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0645\u062d\u0641\u0632\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0631\u0628\u0637 \u0627\u0644\u0646\u0642\u0627\u0637 - \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0628\u0634\u0643\u0644 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\u0627\u0644\u0630\u0627\u062a\u064a - \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0643\u0633 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0627\u0644\u0641\u0643\u0631\u0629 \u0644\u064a\u0633\u062a \u201c\u0625\u0635\u0644\u0627\u062d\u0643\u201d. \u0625\u0646\u0647\u0627 \u062a\u0639\u0644\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0647.<\/p><p>\u00a0<\/p><p>\u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0628\u0631\u0646\u0627\u0645\u062c RIVE \u0645\u0646 QX World \u0643\u0623\u062f\u0627\u0629 \u062f\u0639\u0645 \u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a418d12 elementor-widget elementor-widget-heading\" data-id=\"2a418d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0646\u0627\u0645\u062c RIVE \u0645\u0646 QX World: \u0623\u062f\u0627\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ceed856 elementor-widget elementor-widget-text-editor\" data-id=\"4ceed856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>RIVE \u0647\u0648 \u0639\u0627\u0644\u0645 QX <a href=\"https:\/\/www.qxworld.eu\/quantum-biofeedback\/\"><u><b>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/b><\/u><\/a> \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0635\u0645\u0651\u0645 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0641\u064a\u0631 \u062a\u062f\u0631\u064a\u0628 \u0644\u0637\u064a\u0641 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0623\u062f\u0627\u0629 \u062f\u0627\u0639\u0645\u0629 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\u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 (\u0645\u062b\u0644 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u062c\u0644\u062f\/\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0623\u0646\u0645\u0627\u0637 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629) \u0644\u062a\u0643\u0648\u064a\u0646 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629.<\/p><p>\u0645\u0646 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0640 RIVE \u062f\u0639\u0645:<\/p><ul><li><strong>\u062a\u0648\u0639\u064a\u0629 \u0633\u0627\u0628\u0642\u0629<\/strong> (\u0627\u0633\u062a\u062f\u0631\u0627\u0643 \u0627\u0644\u062a\u0641\u0639\u064a\u0644 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0637\u063a\u0649)<\/li><li><strong>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0645\u0627\u0637<\/strong> (\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631)<\/li><li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong> (\u062a\u0639\u0644\u0645 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0646\u0638\u0627\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631)<\/li><li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a<\/strong> (\u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062a\u0623\u0631\u064a\u0636\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629\u060c \u0648\u0627\u0644\u062d\u062f\u0648\u062f - \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629)<\/li><\/ul><p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 RIVE \u0623\u064a\u0636\u064b\u0627 \u0644\u064a\u0643\u0648\u0646 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0623\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0647\u0648 \u0627\u0644\u0623\u0635\u0639\u0628 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637\u0643 - \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0633\u064a\u0637\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7644b elementor-widget elementor-widget-image\" data-id=\"0e7644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/03\/Rive-supplement-image-1024x576.jpg\" class=\"attachment-large size-large wp-image-373101\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0644\u0640 rive\" srcset=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/03\/Rive-supplement-image-1024x576.jpg 1024w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/03\/Rive-supplement-image-300x169.jpg 300w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/03\/Rive-supplement-image-768x432.jpg 768w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/03\/Rive-supplement-image-1536x864.jpg 1536w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/03\/Rive-supplement-image-18x10.jpg 18w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/03\/Rive-supplement-image-600x338.jpg 600w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/03\/Rive-supplement-image.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c162a6 elementor-widget elementor-widget-heading\" data-id=\"2c162a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ad9fd6 elementor-widget elementor-widget-text-editor\" data-id=\"24ad9fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 <strong>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong>-\u0644\u062d\u0638\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u063a\u064a\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/p><ol><li><strong>\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644:<\/strong> \u062a\u062a\u0644\u0642\u0649 \u0631\u0633\u0627\u0644\u0629 \u0635\u0631\u064a\u062d\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a: \u062a\u0646\u0641\u0633\u060c \u0648\u0623\u0639\u062f \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0648\u0627\u0633\u062a\u062c\u0628 \u0644\u0644\u0645\u0647\u0645\u0629 - \u0648\u0644\u064a\u0633 \u0644\u0644\u0646\u0628\u0631\u0629.<\/li><li><strong>\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629:<\/strong> \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f. \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a: \u0642\u0645 \u0628\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631\u060c \u0648\u0627\u0637\u0644\u0628 \u0648\u0642\u0641\u0629\u060c \u0648\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d.<\/li><li><strong>\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f:<\/strong> \u0645\u0637\u0627\u0644\u0628 \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u0627\u064b. \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a: \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a: \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u062d\u0644 \u0643\u0644 \u0634\u064a\u0621 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li><li><strong>\u0636\u063a\u0637 \u0627\u0644\u0642\u0631\u0627\u0631:<\/strong> \u0637\u0641\u0631\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a: \u0627\u0643\u062a\u0628 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u062e\u062a\u0631 \u0623\u0635\u063a\u0631 \u0625\u062c\u0631\u0627\u0621 \u062a\u0627\u0644\u064d.<\/li><li><strong>\u0627\u0644\u0645\u0634\u063a\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629:<\/strong> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u064a\u0638\u0647\u0631 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a: \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062c\u0632\u0626\u064a\u0629 - \u201c\u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0641\u0639\u0644 \u0630\u0644\u0643\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u064a \u0641\u0639\u0644 \u0647\u0630\u0627\u201d.\u201d<\/li><\/ol><p>\u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0647\u0630\u0647 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0623\u0628\u062f\u064b\u0627. \u0625\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0628\u0646\u0627\u0621 \u0639\u0648\u062f\u0629 \u0623\u0633\u0631\u0639 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3263db3c elementor-widget elementor-widget-heading\" data-id=\"3263db3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1422fe0c elementor-widget elementor-widget-text-editor\" data-id=\"1422fe0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u0623\u0644 <strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong>, \u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646: \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u0627\u0644.<\/p><ul><li>\u0627\u062e\u062a\u0631 \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u0623\u0648 \u0623\u0633\u0644\u0648\u0628\u064a\u0646 \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0645\u0627\u0631\u0633\u0647\u0645\u0627 \u064a\u0648\u0645\u064a\u064b\u0627<\/li><li>\u062a\u062a\u0628\u0639 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0637\u0643 \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/li><li>\u062a\u0623\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u0628\u062a\u0639\u0627\u0637\u0641: \u201c\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629\u061f\u201d<\/li><li>\u0641\u0643\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0639\u0627\u0644\u0642\u0629<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u062f\u0627\u0639\u0645\u0629 - \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 - \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/li><\/ul><p>\u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0644\u0647\u0645\u0629 \u0647\u064a: \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0645 \u0646\u0638\u0627\u0645\u0643 \u0623\u0646 \u0627\u0644\u0634\u062f\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u062c\u0627\u0629 \u0645\u0646\u0647\u0627 - \u0648\u0623\u0646\u0643 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b5641 elementor-widget elementor-widget-heading\" data-id=\"468b5641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 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\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0645\u0644\u064a\u0627\u064b - \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 QX World <a href=\"https:\/\/www.qxworld.eu\/quantum-biofeedback\/\"><u><b>\u0635\u0641\u062d\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0643\u0645\u064a<\/b><\/u><\/a> \u0623\u0648 <a href=\"https:\/\/www.qxworld.eu\/courses\/rive-demo\/\"><b><u>\u0627\u0633\u062a\u0643\u0634\u0641 \u0639\u0631\u0636 RIVE \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a<\/u><\/b><\/a> \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-19ac666d e-flex e-con-boxed e-con e-parent\" data-id=\"19ac666d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Some days, it\u2019s not the \u201cbig things\u201d that throw us off\u2014it\u2019s the small, constant moments: a sharp email, a tense conversation, a rushed morning, a body already carrying stress. When your system is loaded, emotions rise faster, words come out sharper, and you can end up reacting in ways that you do not like and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":371806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Emotional Regulation Explained: How to Improve Emotional Balance","_seopress_titles_desc":"Discover emotional regulation skills, techniques, and real-life examples, plus how biofeedback can support emotional awareness and self-regulation.","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"categories":[92,163],"tags":[],"class_list":["post-372455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/372455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/comments?post=372455"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/372455\/revisions"}],"predecessor-version":[{"id":373104,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/posts\/372455\/revisions\/373104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media\/371806"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/media?parent=372455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/categories?post=372455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ar\/wp-json\/wp\/v2\/tags?post=372455"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}