{"id":1977,"date":"2020-09-03T11:53:58","date_gmt":"2020-09-03T09:53:58","guid":{"rendered":"https:\/\/qxworld.eu\/?p=1977"},"modified":"2024-09-06T12:21:26","modified_gmt":"2024-09-06T10:21:26","slug":"energize-its-a-qx-world-how-to-motivate-yourself-with-music","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/fr\/blog\/energize-its-a-qx-world-how-to-motivate-yourself-with-music\/","title":{"rendered":"\"ENERGISER. C'EST UN MONDE DE QX\". COMMENT SE MOTIVER AVEC LA MUSIQUE"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1977\" class=\"elementor elementor-1977\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5460efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5460efd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b800b0\" data-id=\"7b800b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba9bdc elementor-widget elementor-widget-text-editor\" data-id=\"cba9bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La musique gu\u00e9rit. Lorsque nous nous sentons moroses ou tristes, la musique nous aide \u00e0 surmonter nos peines. Lorsque nous avons des difficult\u00e9s\u00a0<a href=\"\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\" target=\"_blank\" rel=\"noopener\">dormant<\/a>L'\u00e9coute des bons rythmes nous aide \u00e0\u00a0<a href=\"\/relax-its-a-qx-world-discover-our-new-playlist\/\" target=\"_blank\" rel=\"noopener\">se d\u00e9tendre<\/a>. Et quand nous avons des difficult\u00e9s\u00a0<a href=\"\/focus-its-a-qx-world-find-out-what-music-helps-you-concentrate\/\" target=\"_blank\" rel=\"noopener\">la focalisation<\/a>\u00a0lors d'un test ou d'un projet important, c'est la musique qui vient \u00e0 la rescousse. Mais saviez-vous que\u00a0<strong>la musique peut \u00eatre l'ultime source d'\u00e9nergie<\/strong>aussi ? Zoom sur son\u00a0<strong>pouvoir de motivation<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f267a7 elementor-widget elementor-widget-heading\" data-id=\"8f267a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un \u00e9tat d'esprit gagnant<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e42845 elementor-widget elementor-widget-text-editor\" data-id=\"6e42845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que de nombreux athl\u00e8tes professionnels ont leurs \u00e9couteurs branch\u00e9s juste avant un match ou une course ? Ils utilisent la musique pour se donner un coup de fouet et s'impr\u00e9gner de toute l'\u00e9nergie du sport.\u00a0<strong>motivation<\/strong>\u00a0qu'ils peuvent pour\u00a0<strong>se mettre dans l'\u00e9tat d'esprit<\/strong>\u00a0d'un gagnant. En effet, des \u00e9tudes montrent qu'une musique adapt\u00e9e peut am\u00e9liorer la motivation. La raison ? La musique stimule\u00a0<strong>les niveaux de dopamine<\/strong>\u00a0dans le cerveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ba4b8 elementor-widget elementor-widget-heading\" data-id=\"25ba4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La dopamine : l'hormone de la joie de vivre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86054d9 elementor-widget elementor-widget-text-editor\" data-id=\"86054d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L'\u00e9coute de certains types de musique encourage votre cerveau \u00e0 lib\u00e9rer des niveaux accrus de dopamine. La m\u00eame chose se produit lorsque nous mangeons notre\u00a0<strong>aliments pr\u00e9f\u00e9r\u00e9s<\/strong>\u00a0ou avoir\u00a0<strong>les relations sexuelles<\/strong>\u00a0- C'est pourquoi la dopamine est souvent appel\u00e9e \"l'hormone du bonheur\". Mais la dopamine ne se contente pas de nous faire nous sentir bien. Elle a aussi pour effet de<strong>\u00a0r\u00e9gule la motivation<\/strong>\u00a0et influence notre\u00a0<strong>r\u00e9actions motrices<\/strong>\u00a0en cons\u00e9quence, en d\u00e9clenchant des comportements orient\u00e9s vers un objectif dans l'attente d'une r\u00e9compense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2ee7f elementor-widget elementor-widget-heading\" data-id=\"5d2ee7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Musique pour se motiver<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090935a elementor-widget elementor-widget-text-editor\" data-id=\"090935a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La meilleure musique pour se motiver est une musique rapide et entra\u00eenante,\u00a0<strong>l'augmentation du rythme et du volume<\/strong>\u00a0au fur et \u00e0 mesure que la chanson progresse. Si vous aimez les sons contemporains, n'h\u00e9sitez pas \u00e0 consulter notre liste de lecture sur Spotify intitul\u00e9e \"<a href=\"https:\/\/open.spotify.com\/playlist\/7iTDQFzQTgmq9RHGZwl07H?si=uId3P_dMRQKse3z0drZpCA\" target=\"_blank\" rel=\"noopener\">Energize. C'est le monde de QX<\/a>.\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble\u00a0sleeping, listening to the right beats helps us\u00a0relax. And when we\u2019re having a hard time\u00a0focusing\u00a0on an important test or project, it\u2019s music to the rescue. But did you know\u00a0music can be the ultimate energizer, too? Let\u2019s zoom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[92,112],"tags":[],"class_list":["post-1977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-world-playlist"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/comments?post=1977"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/1977\/revisions"}],"predecessor-version":[{"id":225992,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/1977\/revisions\/225992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/media\/1984"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/media?parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/categories?post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/tags?post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}