{"id":202099,"date":"2022-08-23T15:24:02","date_gmt":"2022-08-23T13:24:02","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=202099"},"modified":"2024-09-06T12:21:58","modified_gmt":"2024-09-06T10:21:58","slug":"a-testmozgas-egeszseges-de-mi-a-legjobb-idopont-az-edzesre","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/blog\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/","title":{"rendered":"A testmozg\u00e1s eg\u00e9szs\u00e9ges. De mi a legjobb id\u0151pont az edz\u00e9sre?"},"content":{"rendered":"
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Mindenki tudja, hogy a testmozg\u00e1s <\/span>j\u00f3 neked<\/span>. <\/span>Rendszeres edz\u00e9s <\/span>a <\/span>l\u00e9tfontoss\u00e1g\u00fa<\/span> fenntartani<\/span> eg\u00e9szs\u00e9ges \u00e9s rugalmas sz\u00edv- \u00e9s \u00e9rrendszer \u00e9s er\u0151s csontok, <\/span>\u00e9s<\/span> a t\u00e1mogat\u00e1s \u00e9rdek\u00e9ben <\/span>hormonszab\u00e1lyoz\u00e1s \u00e9s ment\u00e1lis eg\u00e9szs\u00e9g. <\/span>De b\u00e1r <\/span><\/span>t<\/span>nincs olyan, hogy rossz id\u0151pont az edz\u00e9sre.<\/span><\/span>, vannak bizonyos <\/span>Azok a pillanatok, amikor a test\u00fcnk a legt\u00f6bbet profit\u00e1l egy j\u00f3 edz\u00e9sb\u0151l.<\/span> A legjobb edz\u00e9sid\u0151pontot h\u00e1rom t\u00e9nyez\u0151 hat\u00e1rozza meg:<\/span><\/span> az em\u00e9szt\u0151rendszer<\/span>,<\/span> genetika<\/span> \u00e9s a hormontermel\u00e9s.<\/span><\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A legjobb id\u0151pont az edz\u00e9sre k\u00f6zvetlen\u00fcl \u00e9tkez\u00e9s el\u0151tt van. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Amikor az optim\u00e1lisan hat\u00e9kony edz\u00e9sekr\u0151l van sz\u00f3, a <\/span>em\u00e9szt\u0151rendszer<\/span><\/b> vezeti a m\u0171sort. Fiziol\u00f3giai folyamatainkat figyelembe v\u00e9ve a legjobb pillanat az edz\u00e9sre k\u00f6zvetlen\u00fcl \u00e9tkez\u00e9s el\u0151tt van. Ennek oka, hogy az \u00e9tkez\u00e9st mindig fiziol\u00f3giai <\/span>gyullad\u00e1s<\/span><\/b> az em\u00e9szt\u0151rendszer. Minden t\u00e1panyag, amit a sz\u00e1nkba vesz\u00fcnk, potenci\u00e1lisan tartalmazhat <\/span>allerg\u00e9n k\u00f3rokoz\u00f3k<\/span><\/a>, \u00e9s \u00edgy a szervezet\u00fcnk megel\u0151zi ezt a kock\u00e1zatot azzal, hogy gyullad\u00e1sba megy, azaz a <\/span>immunrendszer<\/span><\/a> az em\u00e9szt\u0151rendszerbe ker\u00fcl, amelynek viszont sz\u00fcks\u00e9ge van az \u00f6sszes <\/span>energia<\/span><\/a> lehet.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Ha ev\u00e9s el\u0151tt edz\u00fcnk, a <\/span>izmok<\/span><\/a> v\u00e1laszul a k\u00f6vetkez\u0151kkel fog reag\u00e1lni <\/span>gyullad\u00e1scs\u00f6kkent\u0151 anyagok<\/span><\/b> mint p\u00e9ld\u00e1ul a laktoferrin, amelyek gyullad\u00e1scs\u00f6kkent\u0151, az em\u00e9szt\u0151rendszert t\u00e1mogat\u00f3 hat\u00e1ssal b\u00edrnak.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mi t\u00f6rt\u00e9nik, ha \u00e9tkez\u00e9s ut\u00e1n edzel? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Edz\u00e9s k\u00f6zben<\/span>, az izomrostok lebomlanak, kiv\u00e1ltj\u00e1k<\/span>ing<\/span> gyullad\u00e1sos reakci\u00f3. <\/span>M\u00e1s sz\u00f3val,<\/span> ha el\u0151sz\u00f6r esz\u00fcnk, \u00e9s csak ut\u00e1na megy\u00fcnk az edz\u0151terembe, akkor \u00fagymond, egy <\/span><\/span>kett\u0151s gyullad\u00e1sos reakci\u00f3<\/span><\/span>. A test\u00fcnk akkor <\/span>kell<\/span> oszd meg<\/span> annak <\/span>energia az izmok \u00e9s az em\u00e9szt\u0151szerv k\u00f6z\u00f6tt<\/span>t<\/span>, <\/span>ami a k\u00f6vetkez\u0151k hi\u00e1ny\u00e1t eredm\u00e9nyezi <\/span>energiaell\u00e1t\u00e1s <\/span>az els\u0151h\u00f6z, az ut\u00f3bbihoz vagy <\/span>mindkett\u0151<\/span>.<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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K\u00e9pzelje el, hogy a h\u0171t\u0151szekr\u00e9nye nem m\u0171k\u00f6dik. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Egy m\u00e1sik ok, ami\u00e9rt a legjobb, ha k\u00f6zvetlen\u00fcl \u00e9tkez\u00e9s el\u0151tt edz\u00fcnk, az az, hogy <\/span><\/span>genetika<\/span><\/span>. A<\/span> \u0151s\u00f6k<\/span>, akiknek term\u00e9szetesen nem volt <\/span>h\u0171t\u0151szekr\u00e9nyek,<\/span> mindig is kellett<\/span> mozog<\/span> miel\u0151tt enni tudna, <\/span>pl.<\/span> p<\/span>bogy\u00f3k, n\u00f6v\u00e9nyek gy\u0171jt\u00e9se \u00e9s apr\u00f3vadak vad\u00e1szata.\u00a0<\/span> Az \u00e9vezredek sor\u00e1n az em\u00e9szt\u0151rendszer\u00fcnk alkalmazkodott ahhoz. <\/span>ennek megfelel\u0151en<\/span> \u00e9s ez a m\u00f3dja a <\/span>ev\u00e9s <\/span>marad <\/span>a test\u00fcnk \u00e1ltal legjobban ismert <\/span>ma<\/span>.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A legjobb id\u0151pont az edz\u00e9sre a reggeli \u00f3r\u00e1kban van. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Az edz\u00e9s leghat\u00e9konyabb megk\u00f6zel\u00edt\u00e9se, ha el\u0151bb mozogsz, majd k\u00e9s\u0151bb eszel. Ennek ellen\u00e9re m\u00e9g mindig fenn\u00e1ll a k\u00e9rd\u00e9s, hogy melyik napszak az optim\u00e1lis. A szak\u00e9rt\u0151k egyet\u00e9rtenek abban, hogy a legjobb, ha vagy a reggeli \u00f3r\u00e1kban kezd\u00fcnk el mozogni.<\/span> reggel reggeli el\u0151tt<\/span><\/b> vagy a <\/span>k\u00e9s\u0151 d\u00e9lut\u00e1n<\/span><\/b> (de nem 19 \u00f3ra ut\u00e1n).<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Az optim\u00e1lis eg\u00e9szs\u00e9g v\u00e9g\u00fcl is csak akkor \u00e9rhet\u0151 el, ha harm\u00f3ni\u00e1ban \u00e9l\u00fcnk a mi <\/span>bioritmus<\/span><\/b>, amelyet a ciklikus mint\u00e1zat szab\u00e1lyoz. <\/span>kortizol<\/span><\/b> gy\u00e1rt\u00e1s (k\u00f6zismert nev\u00e9n a<\/span>aktivit\u00e1si hormon<\/span><\/b>'). A kortizolszint reggel magas, majd est\u00e9re fokozatosan cs\u00f6kken. Mivel a hosszan tart\u00f3 (45 percn\u00e9l hosszabb) testmozg\u00e1s \u00e9s a neh\u00e9z edz\u00e9sek (kardi\u00f3, versenysport, ....) a kortizolszint emelked\u00e9s\u00e9t okozz\u00e1k, aj\u00e1nlott 19 \u00f3ra ut\u00e1n ker\u00fclni az ilyen t\u00edpus\u00fa tev\u00e9kenys\u00e9geket, hogy ne zavarjuk meg a bioritmust.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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J\u00f3 tudni <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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V\u00e9gezet\u00fcl, ne habozzon konzult\u00e1lni a mi <\/span><\/span>biofeedback<\/span><\/span><\/a> szak\u00e9rt\u0151 az edz\u00e9sek hat\u00e9konys\u00e1g\u00e1nak fokoz\u00e1s\u00e1r\u00f3l. Seg\u00edts\u00e9g\u00e9re lehet a Sport \u00e9s Sportol\u00f3 Programban rendelkez\u00e9sre \u00e1ll\u00f3 sz\u00e1mos lehet\u0151s\u00e9g felhaszn\u00e1l\u00e1s\u00e1val az al\u00e1bbiakban tal\u00e1lhat\u00f3 <\/span><\/span>OMNIS<\/span><\/span><\/a>.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Andreea Taflanr\u00f3l
<\/span><\/b>A<\/span>ndreea Taflan a QX World vez\u00e9rigazgat\u00f3ja \u00e9s t\u00e1rsalap\u00edt\u00f3ja. V\u00e1llalatir\u00e1ny\u00edt\u00e1st \u00e9s marketinget tanult, valamint mesterdiplom\u00e1t szerzett PR \u00e9s kommunik\u00e1ci\u00f3 szakon. Andreea 2005-ben a biofeedback technol\u00f3gia eredeti fejleszt\u0151j\u00e9nek jobb keze lett, 2012 \u00f3ta pedig \u0151 vezeti a technol\u00f3gia tov\u00e1bbfejleszt\u00e9s\u00e9t. Jelenleg a QX World szoftver- \u00e9s hardverr\u00e9szleg\u00e9t egyar\u00e1nt vezeti, \u00e9s a biofeedback egyik legjobb szak\u00e9rt\u0151j\u00e9nek tartj\u00e1k a biofeedback ter\u00fclet\u00e9n.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Everybody knows that exercise is good for you. Working out regularly is vital to maintain a healthy and flexible cardiovascular system and strong bones, and to support hormone regulation and mental health. But although there is no such thing as a wrong time to exercise, there are certain moments when our body benefits the most […]<\/p>\n","protected":false},"author":1913,"featured_media":202100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"163","_seopress_titles_title":"What is the best time to work out for optimal health","_seopress_titles_desc":"Discover the ideal time to exercise for maximum health benefits - Learn how timing impacts your workout effectiveness with QX World's insights","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-202099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/202099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=202099"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/202099\/revisions"}],"predecessor-version":[{"id":210267,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/202099\/revisions\/210267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/202100"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=202099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=202099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=202099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}