{"id":202271,"date":"2022-09-02T11:57:35","date_gmt":"2022-09-02T09:57:35","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=202271"},"modified":"2024-09-06T12:22:01","modified_gmt":"2024-09-06T10:22:01","slug":"hagyja-rezonalni-hogy-mi-a-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/blog\/lets-resonate-what-is-biofeedback\/","title":{"rendered":"Rezon\u00e1ljunk - Mi az a biofeedback?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"202271\" class=\"elementor elementor-202271\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f47f091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f47f091\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-494d30c\" data-id=\"494d30c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbf6c6 elementor-widget elementor-widget-text-editor\" data-id=\"5fbf6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">A teste folyamatosan visszajelz\u00e9st ad a k\u00f6z\u00e9rzet\u00e9r\u0151l. Ha p\u00e9ld\u00e1ul stresszesnek \u00e9rzi mag\u00e1t, a sz\u00edvver\u00e9se megemelkedik, \u00e9s a keze izzadni kezd. Ha f\u00e1radt vagy, f\u00e1jhat a fejed.\u00c9s \u00edgy tov\u00e1bb.A test \u00e1ltal adott inform\u00e1ci\u00f3kat nevezz\u00fck <\/span><b><span data-contrast=\"auto\">biofeedback<\/span><\/b><span data-contrast=\"auto\">.Olvasson tov\u00e1bb, hogy t\u00f6bbet tudjon meg a biofeedbackr\u0151l, \u00e9s megtudja, hogyan seg\u00edthet ezeknek az \u00e9rt\u00e9kes inform\u00e1ci\u00f3knak a m\u00e9r\u00e9se abban, hogy \u00e1tvegye az ir\u00e1ny\u00edt\u00e1st teste \u00e9s elm\u00e9je felett.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7303379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7303379\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01d3f22\" data-id=\"01d3f22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a598572 elementor-widget elementor-widget-video\" data-id=\"a598572\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/lFjyErPtyic&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa46abf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa46abf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bec2a6\" data-id=\"0bec2a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f13870 elementor-widget elementor-widget-heading\" data-id=\"1f13870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ha meg tudja m\u00e9rni, meg tudja v\u00e1ltoztatni. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9282cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9282cf6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-556cca3\" data-id=\"556cca3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95efe0e elementor-widget elementor-widget-text-editor\" data-id=\"95efe0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Tudtad, hogy val\u00f3j\u00e1ban te magad is el\u00e9g tapasztalt vagy a hagyom\u00e1nyos biofeedback gyakorl\u00e1s\u00e1ban? Valah\u00e1nyszor a f\u00fcrd\u0151szoba m\u00e9rleg\u00e9re l\u00e9p, az\u00e9rt teszi, mert pontosan tudni akarja, hogy mennyit nyom. A m\u00e9rleg<\/span><b><span data-contrast=\"auto\">int\u00e9zked\u00e9sek<\/span><\/b><span data-contrast=\"auto\">a s\u00faly\u00e1t, \u00e9s visszajelz\u00e9st ad a kijelz\u0151n kereszt\u00fcl. A kapott visszajelz\u00e9st\u0151l f\u00fcgg\u0151en, \u00d6n ezut\u00e1n egy<\/span><b><span data-contrast=\"auto\">tudatos d\u00f6nt\u00e9s a v\u00e1ltoz\u00e1sr\u00f3l<\/span><\/b><span data-contrast=\"auto\">vagy megtartja a s\u00faly\u00e1t.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Hasonl\u00f3k\u00e9ppen, de egy fejlettebb szinten a profi b\u00fav\u00e1rok is haszn\u00e1lj\u00e1k a biofeedbacket, hogy tudatosan cs\u00f6kkents\u00e9k a sz\u00edvver\u00e9s\u00fcket \u00e9s alkalmazkodjanak a l\u00e9gz\u00e9si mint\u00e1ikhoz a v\u00edz alatt. A sportol\u00f3k a biofeedbacket testtart\u00e1suk \u00e9s teljes\u00edtm\u00e9ny\u00fck optimaliz\u00e1l\u00e1s\u00e1ra haszn\u00e1lj\u00e1k, a katon\u00e1k a f\u00e1jdalomt\u0171r\u0151 k\u00e9pess\u00e9g\u00fck n\u00f6vel\u00e9s\u00e9re alkalmazz\u00e1k, \u00e9s \u00edgy tov\u00e1bb.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Neh\u00e9znek hangzik? A biofeedback m\u0171k\u00f6d\u00e9s\u00e9nek elsaj\u00e1t\u00edt\u00e1sa val\u00f3ban id\u0151t \u00e9s gyakorlatot ig\u00e9nyel. Szerencs\u00e9re, <\/span><b><span data-contrast=\"auto\">kvantum biofeedback <\/span><\/b><span data-contrast=\"auto\">egy\u00e1ltal\u00e1n nem ig\u00e9nyel k\u00fcl\u00f6n\u00f6sebb er\u0151fesz\u00edt\u00e9st az \u00d6n r\u00e9sz\u00e9r\u0151l.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-446fbb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"446fbb2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d31406\" data-id=\"0d31406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dad6eb2 elementor-widget elementor-widget-heading\" data-id=\"dad6eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mi az a kvantum biofeedback? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-270de6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"270de6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ca5593\" data-id=\"8ca5593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d13daa0 elementor-widget elementor-widget-text-editor\" data-id=\"d13daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">M\u00edg a hagyom\u00e1nyos biofeedback egy fiziol\u00f3giai reakci\u00f3t m\u00e9r, \u00e9s azt egyszer\u0171en visszajuttatja a tudatos elm\u00e9nek, addig a kvantum biofeedback a fiziol\u00f3giai reakci\u00f3ra \u00f6sszpontos\u00edt. <\/span><a href=\"https:\/\/www.qxsubspace.com\/blog\/show\/32\/what-is-quantum-biofeedback--using-the-unconscious-to-your-benefit\"><span data-contrast=\"none\">\u00f6ntudatlan<\/span><\/a><span data-contrast=\"auto\"> a test \u00e9s az agy r\u00e9szei.\u00cdgy ahelyett, hogy magunknak kellene megpr\u00f3b\u00e1lnunk megv\u00e1ltoztatni bizonyos automatikus testfunkci\u00f3kat, a<\/span><a href=\"https:\/\/www.qxsubspace.com\/product\"><span data-contrast=\"none\">kvantum biofeedback k\u00e9sz\u00fcl\u00e9k<\/span><\/a><span data-contrast=\"auto\"> kik\u00fcldi<\/span><b><span data-contrast=\"auto\">elektrom\u00e1gneses hull\u00e1mok<\/span><\/b><span data-contrast=\"auto\">hogy<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-contrast=\"auto\">elv\u00e9gzi a munka (nagy r\u00e9sz\u00e9t) helyetted.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Hogyan m\u0171k\u00f6dik ez pontosan?Az eg\u00e9sz a k\u00f6vetkez\u0151kb\u0151l \u00e1ll <\/span><b><span data-contrast=\"auto\">rezg\u00e9sek<\/span><\/b><span data-contrast=\"auto\">.Egy eg\u00e9szs\u00e9ges szervezetben minden sejt az ide\u00e1lis frekvenci\u00e1n m\u0171k\u00f6dik, ahogyan azt a term\u00e9szet megtervezte. Az eg\u00e9szs\u00e9gtelen sejtek ezzel szemben m\u00e1sk\u00e9nt rezegnek. A kvantum biofeedback k\u00e9sz\u00fcl\u00e9k \u00e9rz\u00e9keli, hogy mi a baj, elektromos impulzusok k\u00fcld\u00e9s\u00e9vel a testen kereszt\u00fcl.A hull\u00e1mok megpr\u00f3b\u00e1lj\u00e1k kioltani az eg\u00e9szs\u00e9gtelen sejtek abnorm\u00e1lis frekvenci\u00e1it, seg\u00edtve \u0151ket abban, hogy visszat\u00e9rjenek a saj\u00e1t frekvenci\u00e1jukhoz.<\/span><b><span data-contrast=\"auto\">eg\u00e9szs\u00e9ges \u00e1llapot<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d43cf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d43cf5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb88b0c\" data-id=\"fb88b0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55a4fd elementor-widget elementor-widget-heading\" data-id=\"e55a4fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A kvantum biofeedback ter\u00e1pia el\u0151nyei <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c75721e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c75721e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a2a8b3\" data-id=\"9a2a8b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc8da74 elementor-widget elementor-widget-text-editor\" data-id=\"bc8da74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.qxsubspace.com\/blog\/show\/36\/how-does-a-biofeedback-therapy-session-work--the-5-steps\"><span data-contrast=\"none\">Kvantum biofeedback ter\u00e1pia<\/span><\/a><span data-contrast=\"auto\"> fokozhatja mind a gyermekek, mind a feln\u0151ttek k\u00e9pess\u00e9g\u00e9t, hogy <\/span><b><span data-contrast=\"auto\">f\u00f3kusz<\/span><\/b><span data-contrast=\"auto\">, m\u00e9g azok is, akik k\u00fczdenek <\/span><b><span data-contrast=\"auto\">ADHD<\/span><\/b><span data-contrast=\"auto\"> vagy autizmus. Sokan tal\u00e1lnak enyh\u00fcl\u00e9st a betegs\u00e9gekt\u0151l, <\/span><a href=\"https:\/\/www.qxsubspace.com\/blog\/show\/42\/does-biofeedback-offer-allergy-relief-\"><span data-contrast=\"none\">Allergi\u00e1k<\/span><\/a><span data-contrast=\"auto\"> \u00e9s <\/span><a href=\"https:\/\/www.qxsubspace.com\/blog\/show\/38\/how-can-biofeedback-relieve-stress-and-anxiety-\"><span data-contrast=\"none\">stressz<\/span><\/a><span data-contrast=\"auto\">is.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">S\u0151t, a kvantum biofeedback m\u00e9g jelent\u0151sen n\u00f6velheti is <\/span><b><span data-contrast=\"auto\">jav\u00edtja a gy\u00f3gyszerek hat\u00e1s\u00e1t<\/span><\/b><span data-contrast=\"auto\"> \u00e9s m\u00e1sfajta ter\u00e1pi\u00e1k.Tudjuk, hogy az emberek hajlamosak kezelni <\/span><a href=\"https:\/\/www.qxsubspace.com\/blog\/show\/39\/can-biofeedback-help-you-quit-smoking--the-answer-is-yes\"><span data-contrast=\"none\">rehabilit\u00e1ci\u00f3s programok<\/span><\/a><span data-contrast=\"auto\"> jobban, ha kvantum biofeedbacket haszn\u00e1lnak a koncentr\u00e1ci\u00f3juk jav\u00edt\u00e1s\u00e1ra, valamint a szorong\u00e1s \u00e9s a depresszi\u00f3 \u00e9rz\u00e9seinek cs\u00f6kkent\u00e9s\u00e9re.M\u00e1s sz\u00f3val, a kvantum biofeedback ter\u00e1pia b\u00e1rmilyen elk\u00e9pzelhet\u0151 ter\u00e1pi\u00e1t jav\u00edthat.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Your body constantly gives feedback about your wellbeing. When\u202fyou\u202ffeel stressed, for example,\u202fyour heart rate\u202fincreases\u202fand your hands may start to feel sweaty. When\u202fyou\u202fare tired,\u202fyou may get a headache.\u202fAnd so forth.\u202fThe information\u202fthe body gives you is \u202fcalled\u202f biofeedback.\u202fContinue reading to learn more about biofeedback, and to find out how measuring this valuable information can help you take [&hellip;]<\/p>\n","protected":false},"author":1913,"featured_media":202272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[114,92,166],"tags":[],"class_list":["post-202271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-lets-resonate"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/202271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=202271"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/202271\/revisions"}],"predecessor-version":[{"id":226015,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/202271\/revisions\/226015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/202272"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=202271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=202271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=202271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}