{"id":203508,"date":"2022-11-23T14:27:32","date_gmt":"2022-11-23T12:27:32","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203508"},"modified":"2024-09-06T12:22:10","modified_gmt":"2024-09-06T10:22:10","slug":"miert-valtotta-fel-a-triatlonozast-biofeedbackkel-az-adhd-beteg-thomas","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/blog\/why-adhd-patient-thomas-replaced-triathlons-with-biofeedback\/","title":{"rendered":"Mi\u00e9rt v\u00e1ltotta fel Thomas ADHD-s beteg a triatlonoz\u00e1st biofeedbackkel"},"content":{"rendered":"
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A neurol\u00f3gus dr. <\/span>M\u00e1rta<\/span> Simon minden koroszt\u00e1lyb\u00f3l fogad \u00fcgyfeleket a rendel\u0151j\u00e9ben. Egyik\u00fck a triatlon\u00e9rt rajong\u00f3 Thomas (43). Egy alkalommal a k\u00fczdelmei a <\/span><\/span>ADHD<\/span><\/span> olyan s\u00falyoss\u00e1 v\u00e1lt, hogy a csal\u00e1di \u00e9lete is szenvedni kezdett. B\u00e1r eleinte szkeptikus volt a biofeedbackkel kapcsolatban, Thomas ma m\u00e1r nyugodtabbnak \u00e9s koncentr\u00e1ltabbnak \u00e9rzi mag\u00e1t, mint valaha. A csal\u00e1dja nagy \u00f6r\u00f6m\u00e9re a heti triatlonversenyekb\u0151l m\u00e1ra m\u00e1r hathetes alkalom lett.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mi\u00e9rt d\u00f6nt\u00f6tt \u00fagy, hogy felkeresi Dr. Simont? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Thomas<\/span><\/b>: Az \u00e9letem nagyon elfoglalt volt. Rendk\u00edv\u00fcl elfoglalt, s\u0151t. Mivel v\u00e1llalkoz\u00f3 vagyok, \u00e1lland\u00f3an utazgattam az eg\u00e9sz orsz\u00e1gban, \u00e9s az \u00e9n <\/span>ADHD<\/span><\/a> annyira rosszul voltam, hogy hetente triatlonozni kellett, csak hogy \u00e1tv\u00e9szeljem a napokat. A feles\u00e9gem el\u00e9gedetlen volt azzal, hogy szinte soha nem voltam otthon, a gyerekeimnek pedig hi\u00e1nyzott az apjuk. A feles\u00e9gem volt az, aki r\u00e1besz\u00e9lt, hogy pr\u00f3b\u00e1ljam ki a biofeedbacket, mint a <\/span>extr\u00e9m testmozg\u00e1s<\/span><\/b> \u00c9n csin\u00e1ltam. \u00c9s \u00f6r\u00fcl\u00f6k, hogy megtette.<\/span>\u00a0<\/span><\/p>

\u202f<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Az ADHD gyermekeket \u00e9s feln\u0151tteket egyar\u00e1nt \u00e9rint <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A k\u00f6zhiedelemmel ellent\u00e9tben az ADHD nem tipikus gyermekbetegs\u00e9g. M\u00edg sok gyermekn\u00e9l m\u00e1sodlagos ADHD-t diagnosztiz\u00e1lnak a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d \u00e9s m\u00e1s k\u00f6rnyezeti t\u00e9nyez\u0151k (t\u00f6bbek k\u00f6z\u00f6tt a rossz t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a t\u00fal sok k\u00e9perny\u0151 el\u0151tt t\u00f6lt\u00f6tt id\u0151) miatt, <\/span><\/span>els\u0151dleges ADHD<\/span><\/span> genetikai okokra vezethet\u0151 vissza, \u00e9s ez\u00e9rt nem korf\u00fcgg\u0151.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ha az \u00e9leted m\u00e1r \u00edgy is annyira zs\u00fafolt volt, mi\u00e9rt kellett volna m\u00e9g a triatlon is a terhel\u00e9shez? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dr. Simon<\/span><\/b><\/span><\/span>: <\/span><\/span>K\u00e9rem, engedje meg, hogy v\u00e1laszoljak erre a k\u00e9rd\u00e9sre. Az ADHD-s emberekn\u00e9l a szervezet v\u00e1gyik valamire, ami dopamin- \u00e9s adrenalinl\u00f6ketet adhat az agynak. M\u00edg sok ADHD-s betegnek siker\u00fcl an\u00e9lk\u00fcl is boldogulnia, hogy <\/span><\/span>megk\u00fczd\u00e9si mechanizmus<\/span><\/span>, m\u00e1sok hajlamosak a f\u00fcgg\u0151s\u00e9gek kialakul\u00e1s\u00e1ra. N\u00e9h\u00e1nyan olyan anyagokhoz fordulnak, mint p\u00e9ld\u00e1ul <\/span><\/span>nikotin<\/span><\/span><\/a> vagy alkoholt, p\u00e9ld\u00e1ul, vagy olyan szok\u00e1sokat vesz\u00fcnk fel, amelyek ut\u00e1nozz\u00e1k a hat\u00e1st. Thomas eset\u00e9ben a megk\u00fczd\u00e9si mechanizmusa az extr\u00e9m testmozg\u00e1s volt.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hogyan seg\u00edthet a biofeedback az ADHD-s embereknek? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dr. Simon<\/span><\/b><\/span><\/span>: Egy <\/span><\/span>biofeedback \u00fcl\u00e9s<\/span><\/span><\/a>, egy biofeedback k\u00e9sz\u00fcl\u00e9k figyeli a homloklebeny agyhull\u00e1mait. Ek\u00f6zben a kliens olyan feladatot kap, amely speci\u00e1lis, az agym\u0171k\u00f6d\u00e9sre \u00e9s az idegrendszerre vonatkoz\u00f3 ismereteket ig\u00e9nyel. <\/span><\/span>f\u00f3kusz<\/span><\/span>. P\u00e9ld\u00e1ul megn\u00e9znek egy vide\u00f3t, amely kapcsol\u00f3dik a <\/span><\/span>biofeedback k\u00e9sz\u00fcl\u00e9k<\/span><\/span><\/a> \u00e9s meg kell pr\u00f3b\u00e1lnia, hogy puszt\u00e1n az agy erej\u00e9vel meg\u00e1ll\u00edtsa a k\u00e9p mozg\u00e1s\u00e1t. Ism\u00e9telt gyakorl\u00e1ssal az agy r\u00e1j\u00f6n, hogyan tud hosszabb ideig koncentr\u00e1lni. Ugyanakkor a biofeedback k\u00e9sz\u00fcl\u00e9k \u00e1ltal kibocs\u00e1tott hull\u00e1mok egy\u00fattal <\/span><\/span>pihentet\u0151<\/span><\/span> hat\u00e1s.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Milyenek a biofeedback foglalkoz\u00e1sok? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Thomas<\/span><\/b>: El\u0151sz\u00f6r nem voltam h\u00edv\u0151. De a feles\u00e9gemnek tett sz\u00edvess\u00e9gb\u0151l m\u00e9gis elmentem Dr. Simonhoz. Biztos voltam benne, hogy kiz\u00e1rt, hogy k\u00e9pes leszek egy \u00f3r\u00e1n kereszt\u00fcl egy sz\u00e9kben \u00fclni, k\u00fcl\u00f6n\u00f6sen nem \u00fagy, hogy a fejem \u00e9s a v\u00e9gtagjaim egy biofeedback rendszerre vannak k\u00f6tve. De annyira pihentet\u0151nek tal\u00e1ltam, hogy \u00f6t perc ut\u00e1n elaludtam .<\/span>\u00a0<\/span><\/p>

\u202f<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Megv\u00e1ltoztatt\u00e1k az \u00e9let\u00e9t ezek a foglalkoz\u00e1sok? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Thomas<\/span><\/b>: Szeretn\u00e9m azt hinni, hogy igen. Amellett, hogy \u00f6sszess\u00e9g\u00e9ben nyugodtabbnak \u00e9rzem magam, sokkal t\u00f6bb id\u0151t t\u00f6lt\u00f6k a feles\u00e9gemmel \u00e9s a k\u00e9t fiammal. A heti egy triatlonverseny helyett most k\u00f6r\u00fclbel\u00fcl hathetente csin\u00e1lok egyet. \u00c9s m\u00e9g jobb is lettem benne. Megk\u00e9rtem Dr. Simont, hogy seg\u00edtsen nekem felk\u00e9sz\u00fclni a <\/span>a<\/span><\/span> Iron Man verseny<\/span><\/span>, amelyet nemr\u00e9g fejeztem be, \u00e9s magasabb pontsz\u00e1mot \u00e9rtem el, mint valaha. Egy ilyen verseny nem csak fizikai er\u0151t, hanem ment\u00e1lis energi\u00e1t is ig\u00e9nyel, tudod.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Thomas M. <\/span><\/b><\/span><\/span>\u00a0(<\/span>43<\/span>) egy v\u00e1llalkoz\u00f3, aki <\/span>Mogyor\u00f3d<\/span>, Magyarorsz\u00e1g. 14 \u00e9ves kor\u00e1ban ADHD-t diagnosztiz\u00e1ltak n\u00e1la, \u00e9s lelkes triatlonista. Amikor nem dolgozik vagy sportol, Thomas szeret min\u0151s\u00e9gi id\u0151t t\u00f6lteni feles\u00e9g\u00e9vel, Elen\u00e1val \u00e9s k\u00e9t fiukkal, <\/span>Endre<\/span> (10) \u00e9s Viktor (8).<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dr. Simon M\u00e1rta<\/span><\/b><\/span><\/span>\u00a0neurol\u00f3gus, <\/span>szomnol\u00f3gia<\/span> szak\u00e9rt\u0151 \u00e9s eg\u00e9szs\u00e9g\u00fcgyi edz\u0151. Budapesten \u00e9l, ahol saj\u00e1t biofeedback \u00e9s term\u00e9szetes sz\u00e9ps\u00e9gklinik\u00e1t vezet.<\/span><\/span>\u202f<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Neurologist Dr. M\u00e1rta Simon sees clients of all ages at her practice. One of them is triathlon enthusiast Thomas (43). At one point, his struggles with ADHD became so severe that his family life started to suffer. While skeptical of biofeedback at first, Thomas now feels more relaxed and focused than ever. Much to his […]<\/p>\n","protected":false},"author":1913,"featured_media":203867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"ADHD management: from triathlons to biofeedback - QX World","_seopress_titles_desc":"Read about Thomas's shift from triathlons to biofeedback for ADHD management. Learn how QX World's approach aids in focusing and calming the mind.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,164],"tags":[],"class_list":["post-203508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/203508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=203508"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/203508\/revisions"}],"predecessor-version":[{"id":210270,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/203508\/revisions\/210270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/203867"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=203508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=203508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=203508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}