{"id":203520,"date":"2022-11-24T17:55:54","date_gmt":"2022-11-24T15:55:54","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203520"},"modified":"2024-09-06T12:22:10","modified_gmt":"2024-09-06T10:22:10","slug":"a-biofeedback-boldogabba-tehet-e-margret-margretardottir-altal","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/blog\/can-biofeedback-make-you-happier-by-margret-margretardottir\/","title":{"rendered":"Can biofeedback make you happier? \u2013 By Margret Margr\u00e9tard\u00f3ttir"},"content":{"rendered":"
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\u00a0<\/span><\/p>

Annyi csod\u00e1latos t\u00f6rt\u00e9netet tudn\u00e9k megosztani veletek, hogy megv\u00e1laszoljam ezt az \u00e9rdekes k\u00e9rd\u00e9st, hogy <\/span>biofeedback<\/span><\/b>. De van egy, ami igaz\u00e1n kiemelkedik sz\u00e1momra, \u00e9s ez E. t\u00f6rt\u00e9nete. <\/span>boldogabb<\/span><\/b>, magabiztosabb, \u00e9s k\u00e9szen \u00e1ll az iskolakezd\u00e9sre, h\u00e1la szeret\u0151 csal\u00e1dj\u00e1nak \u00e9s nyitotts\u00e1guknak, hogy kipr\u00f3b\u00e1lja a biofeedbacket.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Egy \u00f6t\u00e9ves kisl\u00e1ny <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00c9desany\u00e1mat, aki \u00e9vek \u00f3ta biofeedback-gyakorl\u00f3, egy alkalommal megkereste az \u00f6t\u00e9ves E. nagymam\u00e1ja. B\u00e1r E. csod\u00e1latosan okos volt, nagyon boldogtalan kisl\u00e1ny volt. Eg\u00e9sz nap szaladg\u00e1lt a h\u00e1zban, \u00e1gyakon \u00e9s asztalokon ugr\u00e1lt, \u00e9s <\/span>k\u00e9ptelen megnyugodni<\/span><\/b>. Valah\u00e1nyszor az anyja megpr\u00f3b\u00e1lt vele sz\u00f3t \u00e9rteni, E. hiszt\u00e9rikus lett.\u00a0<\/span>\u00a0<\/span><\/p>

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A dolgok folytat\u00f3dtak a <\/span>lefekv\u00e9s el\u0151tt<\/span><\/b>. \u00c9jszaka E. forgol\u00f3dott, s\u00edrt \u00e9s a fej\u00e9t fogta. Reggel \u00fagy \u00e9bredt, mint egy frusztr\u00e1lt, felh\u00fazott baba. 2022 tavasz\u00e1n E.-nek elkezdtek <\/span>inkontinencia<\/span><\/b> probl\u00e9m\u00e1k is. Ez \u00e9rthet\u0151 m\u00f3don nagy fordul\u00f3pont volt a csal\u00e1dja sz\u00e1m\u00e1ra, k\u00fcl\u00f6n\u00f6sen mivel \u0151sszel kellett volna elkezdenie az iskol\u00e1t.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ADHD? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Amikor E. nagymam\u00e1ja el\u0151sz\u00f6r felvette a kapcsolatot any\u00e1mmal, m\u00e1r annyira f\u00e1radt volt, hogy rettegett att\u00f3l, hogy a saj\u00e1t unok\u00e1j\u00e1t is megh\u00edvja. \"Ez annyira elszomor\u00edt\" - mondta. \"A l\u00e1nyom (E. \u00e9desanyja) olyan t\u00fcrelmes \u00e9s szeretetteljes volt vele, de a helyzet egyre rosszabb. Annyira f\u00e9lek, hogy a kisl\u00e1nyn\u00e1l <\/span>ADHD<\/span><\/a>.\"<\/span>\u00a0<\/span><\/p>

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Hozz\u00e1m hasonl\u00f3an \u00e9desany\u00e1m is mindig \u00f3vatos, amikor az \u00fcgyfelek ADHD-t eml\u00edtenek, mivel az ADHD-nak sz\u00e1mos oka lehet, \u00e9s nem mindig egy\u00e9rtelm\u0171, hogy honnan sz\u00e1rmazik a diagn\u00f3zis. Az azonban t\u00e9ny, hogy sokan <\/span>t\u00fcnetek<\/span><\/b> az ADHD (vagy hasonl\u00f3 \u00e1llapotok) k\u00f6nnyebben kezelhet\u0151v\u00e9 v\u00e1lhat, ha biofeedbacket alkalmazunk. \u00c9desany\u00e1m megh\u00edvta E.-t \u00e9s az \u00e9desanyj\u00e1t a rendel\u0151j\u00e9be egy pr\u00f3b\u00e1ra. <\/span>biofeedback \u00fcl\u00e9s<\/span><\/a>.<\/span>\u00a0<\/span><\/p>

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K\u00fcl\u00f6nb\u00f6z\u0151 nyelvek <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fiatal<\/span> gyerekek <\/span>nem mindig k\u00e9pesek<\/span> kifejezni <\/span>az \u00e9rz\u00e9seiket, mert az \u00e9rz\u00e9seik <\/span><\/span>\u00f6nismeret <\/span><\/span>m\u00e9g mindig fejl\u0151dik<\/span>. Sz\u00fcl\u0151k <\/span>do<\/span> a legjobb <\/span>a c\u00edmre.<\/span> meg\u00e9rteni<\/span> hogy mi t\u00f6rt\u00e9nik, de gyakran olyan, mintha teljesen m\u00e1s nyelven besz\u00e9ln\u00e9nek. <\/span>A <\/span><\/span>biofeedback k\u00e9sz\u00fcl\u00e9k<\/span><\/span><\/a> k\u00f6zvet\u00edt\u0151k\u00e9nt m\u0171k\u00f6dhet. A <\/span><\/span>c<\/span>a testtel val\u00f3 k\u00f6zvetlen kapcsolat<\/span><\/span>, ez <\/span>megmondja neked <\/span>t\u00f6bbet tud a gyermek test\u00e9r\u0151l, mint amennyit a gyermek valaha is tudna, s\u0151t, m\u00e9g tippeket is ad, hogy hogyan kell<\/span> nyugodt egy kis test <\/span>hogy<\/span> k\u00fczd a l\u00e9tez\u00e9s\u00e9rt.<\/span><\/span>\u00a0<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lappang\u00f3 f\u00e1jdalom <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Az els\u0151 biofeedback kezel\u00e9s any\u00e1mnak egy eg\u00e9sz <\/span>betekint\u00e9sek sorozata<\/span><\/b> azonnal. Annyi egyens\u00falyhi\u00e1ny volt ebben a kisl\u00e1nyban. A k\u00f6ny\u00f6k\u00e9vel, a cs\u00edp\u0151j\u00e9vel, a hidrat\u00e1ci\u00f3s szintj\u00e9vel, a cukorszintj\u00e9vel, a beleivel \u00e9s a h\u00fagyutakkal kapcsolatos probl\u00e9m\u00e1kra utal\u00f3 jelek voltak, valamint fejf\u00e1j\u00e1s, amelyet val\u00f3sz\u00edn\u0171leg a gyomorsavhi\u00e1ny \u00e9s a koponyacsontok helyzete okozott.<\/span>\u00a0<\/span><\/p>

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E. nagymam\u00e1ja meger\u0151s\u00edtette, hogy E.-nek t\u00f6bb rossz <\/span>zuhan\u00e1sos balesetek<\/span><\/b>, amelyek k\u00f6z\u00fcl kett\u0151t a s\u00fcrg\u0151ss\u00e9gire vittek. Tudta, hogy E. beverte a fej\u00e9t egy fejt\u00e1ml\u00e1ba, ami ut\u00e1n majdnem elvesztette az eszm\u00e9let\u00e9t. E. rendszeresen d\u00f6rzs\u00f6lte a k\u00f6ny\u00f6k\u00e9t \u00e9s a cs\u00edp\u0151j\u00e9t is, val\u00f3sz\u00edn\u0171leg a sok es\u00e9s miatt, \u00e9s gyakran ny\u00falt a fej\u00e9hez, mik\u00f6zben sikoltozott, mintha f\u00e1jdalmai lenn\u00e9nek.<\/span>\u00a0<\/span><\/p>

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\u00dagy t\u0171nt, hogy E. <\/span>fejf\u00e1j\u00e1s<\/span><\/b> k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 forr\u00e1sb\u00f3l sz\u00e1rmaznak. A cs\u00edp\u0151j\u00e9ben \u00e9s a k\u00f6ny\u00f6k\u00e9ben \u00e9rzett tart\u00f3s f\u00e1jdalommal egy\u00fctt, nem is besz\u00e9lve a kiegyens\u00falyozatlan b\u00e9l- \u00e9s vizelettart\u00e1si helyzetr\u0151l, any\u00e1mat nem lepte meg, hogy ez a kisl\u00e1ny ennyire k\u00e9ptelen volt megnyugodni.<\/span>\u00a0<\/span><\/p>

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Cukros rohan\u00e1s <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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R\u00e1ad\u00e1sul kider\u00fclt, hogy E. nem volt <\/span><\/span>elegend\u0151 v\u00edz fogyaszt\u00e1sa<\/span><\/span><\/a> \u00e9s h<\/span>er<\/span> cukorbevitel<\/span> t\u00fal magas volt ahhoz, hogy a kis teste elb\u00edrja.<\/span>. \u00c9dess\u00e9gekkel pr\u00f3b\u00e1lt\u00e1k meggy\u0151zni \u0151t, \u00e9s <\/span>r\u00e1ad\u00e1sul sok tejterm\u00e9ket fogyasztott. Any\u00e1m azt javasolta, hogy igyon t\u00f6bb vizet, cs\u00f6kkentse a cukros \u00e9dess\u00e9gek mennyis\u00e9g\u00e9t, \u00e9s helyettes\u00edtse azokat gy\u00fcm\u00f6lccsel, mik\u00f6zben E. b\u00e9lfl\u00f3r\u00e1j\u00e1t megfelel\u0151 \u00e9trenddel er\u0151s\u00edtse. <\/span><\/span>gyermek probiotikumok<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vir\u00e1gesszencia <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hogy seg\u00edtsen E. <\/span><\/span>szorong\u00e1s<\/span><\/span><\/a>, amit val\u00f3sz\u00edn\u0171leg az okozott, hogy a csal\u00e1dja t\u00fal sokat besz\u00e9lt a <\/span><\/span>els\u0151 tan\u00edt\u00e1si nap<\/span><\/span> \u00e9s hogy mennyire figyelnie kell a WC-l\u00e1togat\u00e1sokra, any\u00e1m azt javasolta.<\/span> Dr. Bach vir\u00e1gesszencia seg\u00edt <\/span>k\u00e9sz\u00edtsd el a <\/span>az \u00e9rz\u00e9se <\/span>tov\u00e1bbi <\/span>nyugodt \u00e9s biztons\u00e1gos<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Igen, a biofeedback boldogabb\u00e1 tehet! <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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E. volt <\/span>egy <\/span>biofeedback <\/span>\u00fcl\u00e9s hetente<\/span>, h\u00e1rom h\u00e9tig.<\/span> K\u00e9t h\u00e9ttel azut\u00e1n, hogy <\/span>a<\/span> z\u00e1r\u00f3 \u00fcl\u00e9sszak<\/span>,<\/span> a nagymam\u00e1ja felvette a kapcsolatot any\u00e1mmal. \u0150<\/span> el volt ragadtatva<\/span>.<\/span> E. elk\u00f6lt\u00f6tte<\/span>t<\/span> eg\u00e9sz nap \u00e9s<\/span> \u00e9jszak\u00e1t vele<\/span>, j\u00e1tszik \u00e9s <\/span><\/span>alv\u00e1s<\/span><\/span><\/a> mint egy norm\u00e1lis, eg\u00e9szs\u00e9ges l\u00e1ny.<\/span> M\u00e1r nem piszkolta be mag\u00e1t<\/span>\u00f6nmaga,<\/span> is,<\/span> a fejf\u00e1j\u00e1s <\/span>elt\u0171nt,<\/span> \u00e9s <\/span>\u00fagy t\u0171nt. <\/span>mint<\/span> boldog<\/span>y<\/span> \u00e9s biztons\u00e1gban, ahogy azt minden \u00f6t\u00e9ves meg\u00e9rdemli.\u00a0<\/span><\/span>\u00a0<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Margr\u00e9t Margr\u00e9tard\u00f3ttir\u00a0<\/span><\/b>\u00a01995-ben s\u00falyos balesetet szenvedett, \u00e9s az orvosok gy\u00f3gy\u00edthatatlannak \u00edt\u00e9lt\u00e9k.\u00a0<\/span><\/span>2005-ben fedezte fel a biofeedback technol\u00f3gi\u00e1t. Eg\u00e9szs\u00e9ge javult, \u00e9s 2006-ban megv\u00e1s\u00e1rolta saj\u00e1t biofeedback k\u00e9sz\u00fcl\u00e9k\u00e9t. Leny\u0171g\u00f6zte a technol\u00f3gia,\u00a0<\/span>Margr\u00e9t<\/span>\u00a0v\u00e9g\u00fcl tan\u00e1r lett a\u00a0<\/span><\/span>QX World Health Academy<\/span><\/span><\/a>\u00a0\u00e9s az\u00f3ta is megosztja tud\u00e1s\u00e1t a vil\u00e1ggal.<\/span><\/span>\u202f<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

There are so many wonderful stories I could share with you to answer this interesting question about biofeedback. But there is one that truly stands out for me, and that is the story of E. A troubled child at first, she became happier, more confident, and ready to start school thanks to her loving family […]<\/p>\n","protected":false},"author":1913,"featured_media":203865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"1","_seopress_titles_title":"Happiness Through Biofeedback: Insights by QX World","_seopress_titles_desc":"Can Biofeedback Make You Happier? - Margret Margretardottir at QX World reveals how biofeedback can lead to happiness. Explore the science of joy with us.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,165,1],"tags":[],"class_list":["post-203520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-views","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/203520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=203520"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/203520\/revisions"}],"predecessor-version":[{"id":211720,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/203520\/revisions\/211720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/203865"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=203520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=203520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=203520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}