{"id":2069,"date":"2020-10-15T12:47:04","date_gmt":"2020-10-15T10:47:04","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2069"},"modified":"2024-09-06T12:21:29","modified_gmt":"2024-09-06T10:21:29","slug":"mi-a-biofeedback-ha-meg-tudod-merni-meg-tudod-valtoztatni","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/blog\/what-is-biofeedback-if-you-can-measure-it-you-can-change-it\/","title":{"rendered":"WHAT IS BIOFEEDBACK? IF YOU CAN MEASURE IT, YOU CAN CHANGE IT"},"content":{"rendered":"
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A biofeedback megtan\u00edt ir\u00e1ny\u00edtani a testedet.<\/strong>\u00a0az \u00f6nk\u00e9ntelen testfunkci\u00f3k (p\u00e9ld\u00e1ul a sz\u00edvritmus, a l\u00e9gz\u00e9s \u00e9s az izomfesz\u00fclts\u00e9g) m\u00e9r\u00e9s\u00e9vel \u00e9s az inform\u00e1ci\u00f3k val\u00f3s id\u0151ben t\u00f6rt\u00e9n\u0151 visszajelz\u00e9s\u00e9vel. Ez egyar\u00e1nt szolg\u00e1lhat\u00a0diagnosztikai \u00e9s ter\u00e1pi\u00e1s<\/strong>\u00a0c\u00e9lokra. Ahhoz azonban, hogy sikeresen haszn\u00e1lhassa a technik\u00e1t a k\u00f6z\u00e9rzet\u00e9nek jav\u00edt\u00e1s\u00e1ra, fontos, hogy meg\u00e9rtse, mi is az a biofeedback. Konkr\u00e9tabban, a hagyom\u00e1nyos biofeedback \u00e9s a\u00a0kvantum biofeedback<\/strong>\u00a0elengedhetetlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mi a hagyom\u00e1nyos biofeedback?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A profi b\u00fav\u00e1rok a (hagyom\u00e1nyos) biofeedback ter\u00e1pi\u00e1ra t\u00e1maszkodnak, hogy\u00a0tudatosan\u00a0<\/strong>cs\u00f6kkentik a sz\u00edvver\u00e9s\u00fcket \u00e9s alkalmazkodnak a l\u00e9gz\u00e9s\u00fckh\u00f6z, amikor v\u00edz alatt vannak. Sportol\u00f3k haszn\u00e1lj\u00e1k a biofeedbacket j\u00e1r\u00e1suk optimaliz\u00e1l\u00e1s\u00e1ra, katon\u00e1k alkalmazz\u00e1k a technik\u00e1t f\u00e1jdalomt\u0171r\u0151 k\u00e9pess\u00e9g\u00fck jav\u00edt\u00e1s\u00e1ra, ... \u00c9s te is haszn\u00e1lod! Lehet, hogy nem is tud r\u00f3la, de val\u00f3j\u00e1ban \u00d6n is el\u00e9g tapasztalt a hagyom\u00e1nyos biofeedback gyakorl\u00e1s\u00e1ban.<\/p>

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\u00c1llt\u00e1l m\u00e1r valaha egy\u00a0f\u00fcrd\u0151szoba m\u00e9rleg<\/strong>? Nos, tess\u00e9k.<\/p>

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Mivel pontosan tudni akartad, hogy mennyit nyomsz, r\u00e1l\u00e9pt\u00e9l a m\u00e9rlegre. A k\u00e9sz\u00fcl\u00e9k\u00a0m\u00e9rt\u00a0<\/strong>a s\u00falyodat \u00e9s adott neked\u00a0visszajelz\u00e9s\u00a0<\/strong>a kijelz\u0151n kereszt\u00fcl, amelyet a szemed \u00e9s az agyad seg\u00edts\u00e9g\u00e9vel olvasol le. A kapott visszajelz\u00e9st\u0151l f\u00fcgg\u0151en, \u00d6n egy\u00a0tudatos d\u00f6nt\u00e9s a v\u00e1ltoz\u00e1sr\u00f3l\u00a0<\/strong>vagy megtartja a s\u00faly\u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Biofeedback ter\u00e1pia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A fenti p\u00e9ld\u00e1ban a m\u00e9rleg a biofeedback eszk\u00f6zk\u00e9nt m\u0171k\u00f6dik. A biofeedback ter\u00e1pia sor\u00e1n azonban \u00d6n a k\u00f6vetkez\u0151kh\u00f6z van csatlakoztatva\u00a0elektromos \u00e9rz\u00e9kel\u0151k<\/strong>\u00a0(a b\u0151rre helyezve) vagy a m\u00e9r\u00e9st v\u00e9gz\u0151 h\u00e1mok. A visszajelz\u00e9s egy monitoron, illetve f\u00e9ny vagy hang seg\u00edts\u00e9g\u00e9vel jelenik meg, m\u00edg egy\u00a0terapeuta\u00a0<\/strong>seg\u00edt fokozatosan elsaj\u00e1t\u00edtani k\u00fcl\u00f6nb\u00f6z\u0151 technik\u00e1kat (p\u00e9ld\u00e1ul medit\u00e1ci\u00f3, vizualiz\u00e1ci\u00f3, l\u00e9gz\u00e9s vagy relax\u00e1ci\u00f3), amelyeket alkalmazva kontrollt szerezhet teste automatikus funkci\u00f3i felett.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mi az a kvantum biofeedback?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A kvantum biofeedback egy teljesen m\u00e1s szintre emeli a hagyom\u00e1nyos biofeedbacket. A\u00a0\u00f6ntudatlan\u00a0<\/strong>szint, hogy pontos legyek. M\u00edg a hagyom\u00e1nyos biofeedback egy fiziol\u00f3giai reakci\u00f3t m\u00e9r, \u00e9s azt egyszer\u0171en visszajuttatja a tudatos elm\u00e9nek, addig a kvantum biofeedback a test \u00e9s az agy tudattalan r\u00e9szeire \u00f6sszpontos\u00edt. Teh\u00e1t ahelyett, hogy magunknak kellene megpr\u00f3b\u00e1lnunk megv\u00e1ltoztatni bizonyos automatikus testfunkci\u00f3kat, a biofeedback k\u00e9sz\u00fcl\u00e9k a k\u00f6vetkez\u0151 \u00fczeneteket k\u00fcldi\u00a0elektrom\u00e1gneses hull\u00e1mok<\/strong>\u00a0amelyek elv\u00e9gzik a munka (nagy r\u00e9sz\u00e9t) helyetted.<\/p>

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Hogyan m\u0171k\u00f6dik ez pontosan? Minden a rezg\u00e9seken m\u00falik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gyakoris\u00e1gi \u00e1tk\u00e9pz\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Egy eg\u00e9szs\u00e9ges szervezetben minden sejt az ide\u00e1lis frekvenci\u00e1n m\u0171k\u00f6dik, ahogyan azt a term\u00e9szet megtervezte.\u00a0Eg\u00e9szs\u00e9gtelen sejtek<\/strong>ezzel szemben m\u00e1sk\u00e9pp rezegnek. Olyan elektrom\u00e1gneses hull\u00e1mokat bocs\u00e1tanak ki, amelyek hib\u00e1sak.<\/p>

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Miut\u00e1n egy biofeedback-k\u00e9sz\u00fcl\u00e9k kis elektromos impulzusokat k\u00fcld a testen kereszt\u00fcl, a test \u00e1ltal adott visszajelz\u00e9s jelezheti a sejtek frekvenciaszintj\u00e9nek egyens\u00falytalans\u00e1g\u00e1t.<\/p>

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A kvantum biofeedback ter\u00e1pia c\u00e9lja az egyens\u00falytalans\u00e1gok azonos\u00edt\u00e1sa mellett az, hogy a testnek ir\u00e1nyt mutasson, hogy\u00a0\u00e1tneveli mag\u00e1t.<\/strong> A kvantum biofeedback k\u00e9sz\u00fcl\u00e9k elektrom\u00e1gneses hull\u00e1mok hurk\u00e1t k\u00fcld a testen kereszt\u00fcl a sejtek kiegyens\u00falyozatlan frekvenci\u00e1inak kezel\u00e9s\u00e9re, lehet\u0151v\u00e9 t\u00e9ve, hogy ezek a sejtek visszat\u00e9rjenek ide\u00e1lis \u00e1llapotukba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\nK\u00e9rd\u00e9sei vannak a biofeedbackkel kapcsolatban? L\u0151dd le!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ahhoz, hogy a legt\u00f6bbet hozza ki a (kvantum) biofeedback ter\u00e1pi\u00e1b\u00f3l, nagyon hasznos lehet meg\u00e9rteni, hogyan m\u0171k\u00f6dik a folyamat. Szak\u00e9rt\u0151ink sz\u00edvesen v\u00e1laszolnak minden k\u00e9rd\u00e9s\u00e9re, ez\u00e9rt k\u00e9rj\u00fck, ne habozzon.\u00a0kapcsolatfelv\u00e9tel<\/a>\u00a0us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Biofeedback teaches you to control your body by measuring involuntary body functions (such as heart rate, breathing pattern and muscle tension) and feeding that information back to you in real time. It can serve both diagnostic and therapeutic purposes. To successfully use the technique to improve your wellbeing, however, it is important that you understand what biofeedback is. […]<\/p>\n","protected":false},"author":1,"featured_media":2071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"What is Biofeedback - Understand with QX World","_seopress_titles_desc":"Discover how biofeedback measures involuntary body functions to control your body - Understand traditional and quantum biofeedback techniques","_seopress_robots_index":"","footnotes":""},"categories":[114,92],"tags":[],"class_list":["post-2069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/2069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=2069"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/2069\/revisions"}],"predecessor-version":[{"id":209159,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/2069\/revisions\/209159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/2071"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=2069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=2069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=2069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}