{"id":212599,"date":"2024-03-21T14:20:19","date_gmt":"2024-03-21T12:20:19","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=212599"},"modified":"2024-09-06T12:22:27","modified_gmt":"2024-09-06T10:22:27","slug":"miert-vannak-egyesek-jobbak-a-sportban","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/blog\/why-are-some-people-better-at-sports\/","title":{"rendered":"Mi\u00e9rt vannak egyes emberek jobbak a sportban, mint m\u00e1sok?"},"content":{"rendered":"
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EXPERT TALK B\u00f6lcskei M\u00f3nika toll\u00e1b\u00f3l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A sportok hihetetlen teljes\u00edtm\u00e9nyt mutatnak be sportol\u00f3k, akik k\u00f6nnyed\u00e9n kiemelkednek<\/strong> - vagy legal\u00e1bbis \u00fagy t\u0171nik - a saj\u00e1t ter\u00fclet\u00fck\u00f6n. Ez sokakat, akik a p\u00e1lya sz\u00e9l\u00e9r\u0151l figyelik, arra k\u00e9sztet, hogy elgondolkodjanak: mi\u00e9rt nem tudom ezt \u00e9n is megtenni? Tal\u00e1n az\u00e9rt, mert nem edzek el\u00e9g kem\u00e9nyen? Vagy a DNS az oka annak, hogy egyesek jobbak a sportban, mint \u00e9n? Szakmai v\u00e9lem\u00e9nyem szerint a v\u00e1lasz erre az \u0151si k\u00e9rd\u00e9sre a genetika, az edz\u00e9s \u00e9s a gondolkod\u00e1sm\u00f3d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Genetikai k\u00e9rd\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A genetika \u00e9s a biol\u00f3giai tulajdons\u00e1gok fontos szerepet j\u00e1tszanak az egy\u00e9n sportol\u00f3i k\u00e9pess\u00e9geiben. \u00d6r\u00f6kl\u00f6tt tulajdons\u00e1gok<\/strong>, mint p\u00e9ld\u00e1ul az izomrostok \u00f6sszet\u00e9tele \u00e9s a test fel\u00e9p\u00edt\u00e9se, nagym\u00e9rt\u00e9kben befoly\u00e1solj\u00e1k a teljes\u00edtm\u00e9nyt a sprintt\u0151l az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportokig terjed\u0151 tev\u00e9kenys\u00e9gekben. Biol\u00f3giai jellemz\u0151k <\/strong>mint p\u00e9ld\u00e1ul a testalkat, a sz\u00edv- \u00e9s \u00e9rrendszeri hat\u00e9konys\u00e1g \u00e9s a neuromuszkul\u00e1ris koordin\u00e1ci\u00f3, hozz\u00e1j\u00e1rulnak a sportteljes\u00edtm\u00e9nyhez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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K\u00e9pz\u00e9s, k\u00e9pz\u00e9s, k\u00e9pz\u00e9s, k\u00e9pz\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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B\u00e1r a genetika alapvet\u0151 befoly\u00e1st gyakorol, a megfelel\u0151 edz\u00e9s \u00e9s a k\u00e9szs\u00e9gfejleszt\u00e9s ugyanilyen fontos az atl\u00e9tikai kiv\u00e1l\u00f3s\u00e1g el\u00e9r\u00e9s\u00e9hez. F\u00fcggetlen\u00fcl a genetik\u00e1t\u00f3l \u00e9s a biol\u00f3gi\u00e1t\u00f3l, b\u00e1rki tud jelent\u0151sen fokozza <\/strong>\u00fcgyess\u00e9g\u00fck, \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fck, erej\u00fck, rugalmass\u00e1guk \u00e9s technik\u00e1juk. Ehhez szorgalmas gyakorl\u00e1sra, speci\u00e1lis edz\u00e9sprogramokra \u00e9s megfelel\u0151 edz\u0151i felk\u00e9sz\u00edt\u00e9sre van sz\u00fcks\u00e9g. A vil\u00e1gklasszis sportol\u00f3k jellemz\u0151en k\u00f6lteni<\/strong> sz\u00e1mtalan \u00f3ra<\/strong> csiszolj\u00e1k k\u00e9pess\u00e9geiket, optim\u00e1lis strat\u00e9gi\u00e1kat alkalmaznak, \u00e9s finom\u00edtj\u00e1k fizikai k\u00e9pess\u00e9geiket, hogy tov\u00e1bbra is a legjobbak legyenek.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A ment\u00e1lis eg\u00e9szs\u00e9g teszi a k\u00fcl\u00f6nbs\u00e9get<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Egy 2009-es kiadv\u00e1nyban<\/b><\/a>, A kineziol\u00f3gia \u00e9s az eg\u00e9szs\u00e9g\u00fcgyi tanulm\u00e1nyok professzorai Jean C\u00f4t\u00e9 \u00e9s Wade Gilbert <\/strong>m\u00e1r hangs\u00falyozta a ment\u00e1lis eg\u00e9szs\u00e9g jelent\u0151s\u00e9g\u00e9t a sportol\u00f3k teljes\u00edtm\u00e9ny\u00e9nek fejl\u0151d\u00e9s\u00e9ben. A szerz\u0151k kiemelik, hogy a sportol\u00f3k nagy edz\u00e9sterhel\u00e9ssel, intenz\u00edv versenyekkel \u00e9s stresszes \u00e9letm\u00f3d<\/b><\/a>, ami olyan probl\u00e9m\u00e1khoz vezet, mint a t\u00faledzetts\u00e9g \u00e9s az identit\u00e1sv\u00e1ls\u00e1g. Ez arra k\u00e9szteti az edz\u0151ket, hogy a sportol\u00f3knak priorit\u00e1st adjanak. ment\u00e1lis tr\u00e9ning a teljes potenci\u00e1l felszabad\u00edt\u00e1s\u00e1hoz<\/strong>.\u00a0<\/p>

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Az \u00e9n szakmai tapasztalatom szerint is a sportol\u00f3i gondolkod\u00e1sm\u00f3d \u00e9s a ment\u00e1lis rugalmass\u00e1g <\/strong>d\u00f6nt\u0151 szerepet j\u00e1tszanak sikereikben. Elsz\u00e1nt \u00fcgyfelek, f\u00f3kusz<\/b><\/a>, \u00e9s a n\u00f6veked\u00e9sorient\u00e1lt gondolkod\u00e1sm\u00f3ddal gyakran kimagasl\u00f3 teljes\u00edtm\u00e9nyt ny\u00fajtanak. A nagyszer\u0171 sportol\u00f3k kit\u0171nik azzal a k\u00e9pess\u00e9g\u00fckkel, hogy k\u00e9pesek kezelni a nyom\u00e1st, visszav\u00e1gni a kudarcokb\u00f3l, \u00e9s meg\u0151rizni a higgadts\u00e1got a versenyek sor\u00e1n. Ment\u00e1lis technik\u00e1k<\/strong>, bele\u00e9rtve a vizualiz\u00e1ci\u00f3t \u00e9s a c\u00e9lmeghat\u00e1roz\u00e1st, ez\u00e9rt l\u00e9tfontoss\u00e1g\u00faak az \u00e1ltal\u00e1nos teljes\u00edtm\u00e9ny maximaliz\u00e1l\u00e1s\u00e1ban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A j\u00e1t\u00e9k szeretete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u00e9g\u00fcl pedig a szenved\u00e9ly \u00e9s a motiv\u00e1ci\u00f3 er\u0151teljes kataliz\u00e1tork\u00e9nt szolg\u00e1l. A sport ir\u00e1nti \u0151szinte szeretet arra \u00f6szt\u00f6nzi a sportol\u00f3t, hogy megtegye a sz\u00fcks\u00e9ges er\u0151fesz\u00edt\u00e9seket, legy\u0151zze az akad\u00e1lyokat, \u00e9s k\u00f6vetkezetesen t\u00f6rekedjen a fejl\u0151d\u00e9sre. Tov\u00e1bb\u00e1, fegyelem \u00e9s elk\u00f6telezetts\u00e9g <\/strong>a kiv\u00e9teles sportol\u00f3k \u00e1ltal mutatott szerves tulajdons\u00e1gok, amelyeket a szigor\u00fa edz\u00e9sprogramok betart\u00e1sa, a szigor\u00fa eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s<\/b><\/a>, \u00e9s a c\u00e9ljaik ir\u00e1nti rend\u00edthetetlen elk\u00f6telezetts\u00e9get.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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B\u00f6lcskei M\u00f3nika ment\u00e1lhigi\u00e9n\u00e9s coach, t\u00f6bb mint 15 \u00e9ves nemzetk\u00f6zi tr\u00e9neri tapasztalattal rendelkezik a HR \u00e9s a sport ter\u00fclet\u00e9n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

EXPERT TALK by M\u00f3nika B\u00f6lcskei Sports showcase incredible feats by athletes who excel effortlessly \u2013 or so it seems \u2013 in their fields. It leaves many who are watching from the sidelines wondering: why can\u2019t I do this? Is it because I don\u2019t train hard enough? Or is DNA the reason why some people are […]<\/p>\n","protected":false},"author":530,"featured_media":212607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Why are some people better at sports than others? - QX World","_seopress_titles_desc":"In this article, mental health expert M\u00f3nika B\u00f6lcskei answers the age-old question why some people are better at sports \u2013 and it doesn\u2019t all come down to DNA.","_seopress_robots_index":"","footnotes":""},"categories":[92,162],"tags":[],"class_list":["post-212599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-expert-talks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/212599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=212599"}],"version-history":[{"count":13,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/212599\/revisions"}],"predecessor-version":[{"id":216926,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/212599\/revisions\/216926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/212607"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=212599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=212599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=212599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}