{"id":2131,"date":"2021-02-22T17:07:49","date_gmt":"2021-02-22T15:07:49","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2131"},"modified":"2024-09-06T12:21:33","modified_gmt":"2024-09-06T10:21:33","slug":"hogyan-enyhitheti-a-biofeedback-a-stresszt-es-a-szorongast","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/blog\/how-can-biofeedback-relieve-stress-and-anxiety\/","title":{"rendered":"HOGYAN ENYH\u00cdTHETI A BIOFEEDBACK A STRESSZT \u00c9S A SZORONG\u00c1ST?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f6894 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f6894\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e68d39c\" data-id=\"e68d39c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3748ab elementor-widget elementor-widget-text-editor\" data-id=\"e3748ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Minden eddigin\u00e9l elfoglaltabb id\u0151ket \u00e9l\u00fcnk, \u00e9s mindenf\u00e9le nyom\u00e1snak vagyunk kit\u00e9ve nap mint nap. Nem csoda h\u00e1t, hogy sok feln\u0151tt \u00e9s gyermek egyre ink\u00e1bb szenved a\u00a0<strong>stressz \u00e9s szorong\u00e1s<\/strong>. M\u00edg a nyugtat\u00f3k csup\u00e1n \u00e1tmeneti megold\u00e1st k\u00edn\u00e1lnak, a biofeedback hossz\u00fa t\u00e1von enyh\u00edtheti a stresszt \u00e9s a szorong\u00e1st. Sok esetben a folyamatos\u00a0<strong>biofeedback ter\u00e1pia<\/strong>\u00a0ak\u00e1r teljesen megsz\u00fcnteti a gy\u00f3gyszerek sz\u00fcks\u00e9gess\u00e9g\u00e9t. Olvasson tov\u00e1bb, hogy megtudja, hogyan m\u0171k\u00f6dik!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911f572 elementor-widget elementor-widget-video\" data-id=\"911f572\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=g_jTSHadohk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8376d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8376d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdd5abe\" data-id=\"bdd5abe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f356e52 elementor-widget elementor-widget-heading\" data-id=\"f356e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A harc-vagy-menek\u00fcl\u00e9s v\u00e1laszreakci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bd7f1 elementor-widget elementor-widget-text-editor\" data-id=\"c2bd7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Annak meg\u00e9rt\u00e9s\u00e9hez, hogy a biofeedback hogyan seg\u00edthet enyh\u00edteni a stresszt \u00e9s a szorong\u00e1st - \u00e9s ahhoz, hogy sikeresen alkalmazza a technik\u00e1t -, elengedhetetlen, hogy meg\u00e9rtse, hogyan reag\u00e1l a teste a stresszre. Pontosabban, a stresszes esem\u00e9nyek kiv\u00e1lthatj\u00e1k a harc-vagy-menek\u00fcl\u00e9s v\u00e1lasznak nevezett reakci\u00f3t. Mivel a teste \u00fagy \u00e9rzi, hogy vesz\u00e9lyben van, adrenalint \u00e9s kortizolt szabad\u00edt fel. Ezek a hormonok energi\u00e1t adnak ahhoz, hogy \"megk\u00fczdj\u00f6n\" a vesz\u00e9lyt okoz\u00f3val, vagy elmenek\u00fclj\u00f6n a helysz\u00ednr\u0151l. A szervezet stresszre adott egy\u00e9b gyakori reakci\u00f3i a k\u00f6vetkez\u0151k:<\/p><ul><li>Megn\u00f6vekedett pulzussz\u00e1m<\/li><li>Magas v\u00e9rnyom\u00e1s<\/li><li>Izomfesz\u00fclts\u00e9g<\/li><li>Fejf\u00e1j\u00e1s<\/li><li>Gyors l\u00e9gz\u00e9s<\/li><li>Em\u00e9szt\u00e9si probl\u00e9m\u00e1k<\/li><li>F\u00e1radts\u00e1g<\/li><li><a href=\"\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\">Alv\u00e1si probl\u00e9m\u00e1k<\/a><\/li><li>Cs\u00f6kkent k\u00e9pess\u00e9g a <a href=\"\/focus-its-a-qx-world-find-out-what-music-helps-you-concentrate\/\">f\u00f3kusz<\/a><\/li><li>...<\/li><\/ul><p>\u00a0<\/p><p>M\u00edg ez az \u0151si reakci\u00f3 a vesz\u00e9lyre a t\u00f6rt\u00e9nelem el\u0151tti id\u0151kben \u00e9letment\u0151 volt,\u00a0<strong>modern t\u00e1rsadalom<\/strong>\u00a0gyakran ugyanezt a reakci\u00f3t tapasztaljuk olyan helyzetekben is, amelyek val\u00f3j\u00e1ban nem \u00e9letvesz\u00e9lyesek vagy fizikailag vesz\u00e9lyesek. Gondoljon p\u00e9ld\u00e1ul a frusztr\u00e1ci\u00f3ra, amit akkor \u00e9rez, amikor dug\u00f3ban ragad, vagy a stresszre, amit akkor \u00e9rez, amikor egy ijeszt\u0151 projekttel vagy szoros hat\u00e1rid\u0151vel kell szemben\u00e9znie.<\/p><p>\u00a0<\/p><p>Ami m\u00e9g rosszabb\u00e1 teszi a helyzetet, egyesek \u00fagy tal\u00e1lj\u00e1k, hogy a stressz vagy a szorong\u00e1s \u00e9rz\u00e9se tov\u00e1bbra is fenn\u00e1ll, annak ellen\u00e9re, hogy a szervezetet \u00fagy tervezt\u00e9k, hogy a stresszes esem\u00e9ny elm\u00falt\u00e1val visszat\u00e9rjen a norm\u00e1lis \u00e1llapotba. Ezek az emberek az \u00fagynevezett\u00a0<strong>kr\u00f3nikus stressz<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e559e elementor-widget elementor-widget-heading\" data-id=\"03e559e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A biofeedback n\u00f6veli a testtudatot<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad49a73 elementor-widget elementor-widget-text-editor\" data-id=\"ad49a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nyilv\u00e1nval\u00f3, hogy nem k\u00f6nny\u0171 a test stresszre adott fizikai reakci\u00f3it puszt\u00e1n az intu\u00edci\u00f3ra hagyatkozva ir\u00e1ny\u00edtani. Itt j\u00f6n a k\u00e9pbe a biofeedback. A biofeedback-terapeuta egy speci\u00e1lis k\u00e9sz\u00fcl\u00e9k seg\u00edts\u00e9g\u00e9vel, amely m\u00e9ri a sz\u00edvritmust, a l\u00e9gz\u00e9smint\u00e1t, s\u0151t az agyhull\u00e1mok aktivit\u00e1s\u00e1t is, pontosan megmutathatja, hogy\u00a0<strong>hogyan m\u0171k\u00f6dik a tested<\/strong>. A g\u00e9p \u00f6sszes m\u00e9r\u00e9se megjelenik egy monitoron, \u00e9s a terapeuta elmagyar\u00e1zza \u00d6nnek, hogyan kell \u00e9rtelmezni - \u00e9s ellen\u0151rizni vagy manipul\u00e1lni - azokat.\u00a0<\/p><p>\u00a0<\/p><p>Ha a biofeedback terapeuta kvantum-visszacsatol\u00f3 k\u00e9sz\u00fcl\u00e9ket haszn\u00e1l, a stressz \u00e9s a szorong\u00e1s kezel\u00e9se m\u00e9g k\u00f6nnyebb\u00e9 v\u00e1lik, mivel a kvantum biofeedback a k\u00f6vetkez\u0151kre \u00f6sszpontos\u00edt.\u00a0<strong>\u00f6ntudatlan\u00a0<\/strong>az agy \u00e9s a vegetat\u00edv idegrendszer r\u00e9szei (az \u00fan.\u00a0<strong>body electric<\/strong>). Az\u00e1ltal, hogy megpr\u00f3b\u00e1lja \u00e1tnevelni az egyens\u00falyb\u00f3l kibillent (agyi) sejteket, ez a fajta biofeedback a testet k\u00e9pess\u00e9 teszi a stressz \u00e9s a szorong\u00e1s kezel\u00e9s\u00e9re, m\u00e9g fokozott testtudatoss\u00e1g n\u00e9lk\u00fcl is.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3628a93 elementor-widget elementor-widget-heading\" data-id=\"3628a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A biofeedback ter\u00e1pia az \u00d6n kez\u00e9be adja az ir\u00e1ny\u00edt\u00e1st<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f49716 elementor-widget elementor-widget-text-editor\" data-id=\"2f49716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A biofeedback-ter\u00e1pia lehet\u0151v\u00e9 teszi, hogy a stresszt \u00e9s a szorong\u00e1st a kez\u00e9be vegye, mivel seg\u00edt \u00d6nnek abban, hogy\u00a0<strong>\u00c9rz\u00e9kel\u00e9s<\/strong>\u00a0amikor a szervezeted stressz- \u00e9s szorong\u00e1sszintje megugrik, \u00e9s hogy gyorsan<strong>\u00a0act<\/strong>\u00a0rajta. A terapeuta v\u00e9g\u00fcl is nemcsak a test \u00f6nk\u00e9ntelen folyamatainak tudatos\u00edt\u00e1s\u00e1val, hanem k\u00fcl\u00f6nb\u00f6z\u0151 tanfolyamokkal is megtan\u00edtja \u00d6nt.\u00a0<a href=\"\/relax-its-a-qx-world-discover-our-new-playlist\/\">relax\u00e1ci\u00f3<\/a>\u00a0technik\u00e1k, p\u00e9ld\u00e1ul a sz\u00edv- \u00e9s l\u00e9gz\u00e9ssz\u00e1m cs\u00f6kkent\u00e9s\u00e9re. Ezekkel cs\u00edr\u00e1j\u00e1ban elfojthatod a kellemetlen \u00e9rz\u00e9seket.<\/p><p>Ezeknek a technik\u00e1knak az elsaj\u00e1t\u00edt\u00e1sa id\u0151t \u00e9s elsz\u00e1nts\u00e1got ig\u00e9nyel, de a biofeedback ter\u00e1pia\u00a0<strong>megk\u00f6nny\u00edti<\/strong>\u00a0mivel val\u00f3s id\u0151ben l\u00e1thatja, hogy az er\u0151fesz\u00edt\u00e9sei hatnak-e. R\u00e1ad\u00e1sul tizen\u00f6t-harminc\u00a0<a href=\"\/how-does-a-biofeedback-therapy-session-work-the-5-steps\/\">biofeedback ter\u00e1pi\u00e1s \u00fcl\u00e9sek<\/a>, a legt\u00f6bb ember arr\u00f3l sz\u00e1mol be, hogy a harc-vagy-menek\u00fcl\u00e9s v\u00e1laszreakci\u00f3ja\u00a0<strong>t\u00f6bb\u00e9 m\u00e1r nem v\u00e1ltj\u00e1k ki kr\u00f3nikusan a kiv\u00e1lt\u00f3 okokat<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We live in busier times than ever, facing all kinds of pressure on a daily basis. No wonder, then, that many adults and children suffer increasingly from&nbsp;stress and anxiety. While tranquilizers merely offer a temporary solution, biofeedback can relieve stress and anxiety in the long term. In many cases, continued&nbsp;biofeedback therapy&nbsp;even eliminates the need for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How can Biofeedback Relieve Stress and Anxiety - QX World","_seopress_titles_desc":"Explore how biofeedback can help relieve stress and anxiety - Understand the role of this therapy in managing mental health","_seopress_robots_index":"","footnotes":""},"categories":[114,92],"tags":[],"class_list":["post-2131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/2131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/2131\/revisions"}],"predecessor-version":[{"id":209164,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/2131\/revisions\/209164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/2133"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=2131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=2131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}