{"id":232416,"date":"2024-09-30T12:28:08","date_gmt":"2024-09-30T10:28:08","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=232416"},"modified":"2024-09-30T13:47:12","modified_gmt":"2024-09-30T11:47:12","slug":"blog-tizeneves-depresszio","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/blog\/blog-teenage-depression\/","title":{"rendered":"Sarah (25) \u00e9vekig k\u00fczd\u00f6tt tin\u00e9dzserkori depresszi\u00f3val."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"232416\" class=\"elementor elementor-232416\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43efb657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43efb657\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fb4a2ea\" data-id=\"2fb4a2ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d9a234 elementor-widget elementor-widget-text-editor\" data-id=\"35d9a234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>16 \u00e9vesen Sarah m\u00e1r k\u00fczd\u00f6tt <strong>tin\u00e9dzser depresszi\u00f3<\/strong> t\u00f6bb mint k\u00e9t \u00e9ve. Egykor \u00e9l\u00e9nk szem\u00e9lyis\u00e9ge eltompult, hely\u00e9t a f\u00e1radts\u00e1g \u00e9s a rem\u00e9nytelens\u00e9g \u00e1lland\u00f3 \u00e9rz\u00e9se vette \u00e1t. Annak ellen\u00e9re, hogy szeret\u0151 csal\u00e1dban n\u0151tt fel, \u00e9s rengeteg bar\u00e1tja volt, Sarah-nak a hagyom\u00e1nyos ter\u00e1pi\u00e1k \u00e9s gy\u00f3gyszerek kev\u00e9s enyh\u00fcl\u00e9st hoztak. Azt\u00e1n kapcsolatba ker\u00fclt a <strong>biofeedback<\/strong> Margret Margr\u00e9tard\u00f3ttir gyakorlati szakember \u00e9s szak\u00e9rt\u0151.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b253bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60b253bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b228461\" data-id=\"b228461\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66471557 elementor-widget elementor-widget-heading\" data-id=\"66471557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A mozdulatokon kereszt\u00fcl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db903c elementor-widget elementor-widget-heading\" data-id=\"2db903c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX:<span style=\"font-weight: normal\"> Milyen \u00e9rz\u00e9s a depresszi\u00f3 tin\u00e9dzserk\u00e9nt?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29929aa9 elementor-widget elementor-widget-text-editor\" data-id=\"29929aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sarah: <\/strong>Olyan \u00e9rz\u00e9s, mintha egy m\u00e9ly, s\u00f6t\u00e9t lyukban rekedt\u00e9l volna, ahonnan nincs ki\u00fat. Minden nap k\u00fczdelmet jelent, hogy egy\u00e1ltal\u00e1n felkelhessek az \u00e1gyb\u00f3l. \u00c1lland\u00f3an f\u00e1radtnak \u00e9reztem magam, pedig nem csin\u00e1ltam sokat. M\u00e9g az olyan egyszer\u0171 dolgokat is, mint p\u00e9ld\u00e1ul eld\u00f6nteni, milyen ruh\u00e1t vegyek fel, olyan nyomaszt\u00f3nak \u00e9reztem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3fd2fc elementor-widget elementor-widget-text-editor\" data-id=\"4f3fd2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: normal;\">Mi a tin\u00e9dzser depresszi\u00f3?<\/span><\/h2><p>A tizen\u00e9ves depresszi\u00f3 s\u00falyos ment\u00e1lis betegs\u00e9g, amely befoly\u00e1solja a tin\u00e9dzserek \u00e9rz\u00e9seit, gondolkod\u00e1s\u00e1t \u00e9s viselked\u00e9s\u00e9t. Ez t\u00f6bb mint egyszer\u0171 rosszkedv, szomor\u00fas\u00e1g vagy neh\u00e9z id\u0151szakon val\u00f3 \u00e1tjut\u00e1s, ez egy tart\u00f3s szomor\u00fas\u00e1g\u00e9rzet \u00e9s \u00e9rdektelens\u00e9g, amely \u00e9rzelmi \u00e9s fizikai probl\u00e9m\u00e1khoz vezethet. A tizen\u00e9ves depresszi\u00f3 jelent\u0151sen befoly\u00e1solhatja a tin\u00e9dzser mindennapi \u00e9let\u00e9t, tanulm\u00e1nyi teljes\u00edtm\u00e9ny\u00e9t \u00e9s kapcsolatait.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213c000a elementor-widget elementor-widget-heading\" data-id=\"213c000a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX:<span style=\"font-weight: normal\"> Hogyan hatott a depresszi\u00f3 a mindennapi \u00e9let\u00e9re \u00e9s kapcsolataira?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48044a68 elementor-widget elementor-widget-text-editor\" data-id=\"48044a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sarah:<\/strong> Az \u00e9letem minden ter\u00fclet\u00e9re hat\u00e1ssal volt. R\u00e9gen im\u00e1dtam festeni \u00e9s a bar\u00e1taimmal l\u00f3gni. Elvesztettem az \u00e9rdekl\u0151d\u00e9semet mindaz ir\u00e1nt, amit valaha \u00e9lveztem, \u00e9s \u00fagy \u00e9reztem, mintha csak a mozdulatokon menn\u00e9k kereszt\u00fcl. Az iskola r\u00e9m\u00e1lomm\u00e1 v\u00e1lt. Nem tudtam koncentr\u00e1lni, \u00e9s a jegyeim kezdtek romlani. Nem akartam t\u00f6bb\u00e9 emberek k\u00f6z\u00f6tt lenni, \u00e9s gyakran \u00e9reztem magam tehernek. M\u00e9g ha a csal\u00e1dommal voltam is, elszigeteltnek \u00e9s mag\u00e1nyosnak \u00e9reztem magam. L\u00e1thatatlan fal volt k\u00f6ztem \u00e9s a vil\u00e1g t\u00f6bbi r\u00e9sze k\u00f6z\u00f6tt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ac1fdf elementor-widget elementor-widget-heading\" data-id=\"22ac1fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX:<span style=\"font-weight: normal\"> Mi\u00e9rt j\u00e1r gyakran k\u00e9z a k\u00e9zben a kamaszkor \u00e9s a depresszi\u00f3? Milyen okai vannak a kamaszkori depresszi\u00f3nak?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d94649 elementor-widget elementor-widget-text-editor\" data-id=\"60d94649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret<\/strong>: A tizen\u00e9ves depresszi\u00f3 okai \u00e1ltal\u00e1ban t\u00f6bbr\u00e9t\u0171ek. A tizen\u00e9vesek egyed\u00fcl\u00e1ll\u00f3 fejl\u0151d\u00e9si szakaszban vannak. Nemcsak az iskolai, szoci\u00e1lis \u00e9s szem\u00e9lyes kapcsolatokkal j\u00e1r\u00f3 nyom\u00e1ssal, hanem a pubert\u00e1skor testi \u00e9s hormon\u00e1lis v\u00e1ltoz\u00e1saival is meg kell k\u00fczdeni\u00fck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43615afd elementor-widget elementor-widget-text-editor\" data-id=\"43615afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: normal;\">A tin\u00e9dzser depresszi\u00f3 jelei<\/span><\/h2><div><span style=\"font-weight: normal;\">\u00a0<\/span><\/div><p><b>A tizen\u00e9ves depresszi\u00f3 t\u00fcnetei a k\u00f6vetkez\u0151k<\/b>:<\/p><ul><li>\u00c1lland\u00f3 szomor\u00fas\u00e1g vagy ingerl\u00e9kenys\u00e9g<\/li><li>Az \u00e9rdekl\u0151d\u00e9s elveszt\u00e9se a kor\u00e1bban kedvelt tev\u00e9kenys\u00e9gek ir\u00e1nt<\/li><li>\u00c9tv\u00e1gy- vagy s\u00falyv\u00e1ltoz\u00e1s<\/li><li>Alv\u00e1szavarok - ak\u00e1r <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-to-sleep-better-quantum-biofeedback\/\">insomnia<\/a> vagy t\u00falzott alv\u00e1s<\/li><li><a href=\"https:\/\/www.qxworld.eu\/chronic-fatigue-syndrome-biofeedback\/\">F\u00e1radts\u00e1g<\/a> vagy energiahi\u00e1ny<\/li><li>\u00c9rt\u00e9ktelens\u00e9g \u00e9rz\u00e9se vagy t\u00falzott b\u0171ntudat<\/li><li>Koncentr\u00e1ci\u00f3s vagy d\u00f6nt\u00e9shozatali neh\u00e9zs\u00e9gek<\/li><li>Hal\u00e1l- vagy \u00f6ngyilkoss\u00e1gi gondolatok<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e576f elementor-widget elementor-widget-heading\" data-id=\"a7e576f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fordul\u00f3pont<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713f8d7 elementor-widget elementor-widget-text-editor\" data-id=\"713f8d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sarah \u00e1tt\u00f6r\u00e9se akkor k\u00f6vetkezett be, amikor a csal\u00e1dja a h\u00e1ziorvosuk aj\u00e1nl\u00e1s\u00e1ra felfedezte a biofeedbacket. \"A sz\u00fcleim ekkor m\u00e1r hajland\u00f3ak voltak b\u00e1rmit kipr\u00f3b\u00e1lni. El\u0151sz\u00f6r szkeptikus voltam, de \u00fagy d\u00f6nt\u00f6ttem, hogy adok egy es\u00e9lyt a Margrettel val\u00f3 foglalkoz\u00e1soknak\" - mondja. Ez a d\u00f6nt\u00e9s egy \u00e1talak\u00edt\u00f3 utaz\u00e1s kezdet\u00e9t jelentette, amely seg\u00edtett Sarah-nak visszaszerezni az \u00e9let\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ba771 elementor-widget elementor-widget-heading\" data-id=\"d3ba771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biofeedback sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176e3ad elementor-widget elementor-widget-heading\" data-id=\"176e3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">Pontosan mi is az a biofeedback?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f2d51 elementor-widget elementor-widget-text-editor\" data-id=\"36f2d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret<\/strong><strong>:<\/strong> A biofeedback egy <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-is-biofeedback-safe-or-can-there-be-side-effects\/\"><b>nem invaz\u00edv<\/b><\/a> folyamat, amely az \u00f6nismeret er\u0151s\u00edt\u00e9s\u00e9vel m\u0171k\u00f6dik. Mindig \u00e1tfog\u00f3 felm\u00e9r\u00e9ssel kezd\u0151dik, hogy meg\u00e9rts\u00fck az \u00fcgyfelek ig\u00e9nyeit. Amikor Sarah el\u0151sz\u00f6r j\u00f6tt hozz\u00e1m, nagyon t\u00f6r\u00e9keny \u00e1llapotban volt. A kezdeti \u00e9rt\u00e9kel\u00e9sem ez\u00e9rt a fiziol\u00f3giai \u00e9s pszichol\u00f3giai j\u00f3l\u00e9t\u00e9t befoly\u00e1sol\u00f3 legfontosabb stresszorok azonos\u00edt\u00e1s\u00e1ra \u00f6sszpontos\u00edtott. Ez az \u00e1tfog\u00f3 megk\u00f6zel\u00edt\u00e9s lehet\u0151v\u00e9 tette sz\u00e1momra, hogy szem\u00e9lyre szabott tervet k\u00e9sz\u00edtsek sz\u00e1m\u00e1ra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eddbe elementor-widget elementor-widget-heading\" data-id=\"d9eddbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">How does a biofeedback session work?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3d8f2 elementor-widget elementor-widget-text-editor\" data-id=\"9a3d8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret<\/strong>: <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><b>Biofeedback sessions<\/b><\/a> egy <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-why-are-qx-biofeedback-devices-the-cream-of-the-crop\/\"><b>biofeedback k\u00e9sz\u00fcl\u00e9k<\/b><\/a> \u00e9s a b\u0151rre f\u00e1jdalommentesen felhelyezett \u00e9rz\u00e9kel\u0151kkel, amelyek olyan fiziol\u00f3giai funkci\u00f3kat m\u00e9rnek, mint a pulzussz\u00e1m, az izomfesz\u00fclts\u00e9g \u00e9s a l\u00e9gz\u00e9s. Amint az \u00fcgyf\u00e9l csatlakozik a biofeedback k\u00e9sz\u00fcl\u00e9khez, azonnali betekint\u00e9st nyer a teste stresszre adott v\u00e1laszreakci\u00f3iba. Ez a monitoron megjelen\u0151 val\u00f3s idej\u0171 visszajelz\u00e9s lehet\u0151v\u00e9 teszi sz\u00e1mukra, hogy l\u00e1ss\u00e1k, hogyan reag\u00e1l a test\u00fck a stresszre \u00e9s a szorong\u00e1sra, \u00e9s hogy relax\u00e1ci\u00f3s technik\u00e1k alkalmaz\u00e1s\u00e1val kontrollt szerezzenek e reakci\u00f3k felett.<\/p><p>\u00a0<\/p><p><strong>Sarah:<\/strong> El\u0151sz\u00f6r furcsa volt l\u00e1tni a sok \u00e9rz\u00e9kel\u0151t \u00e9s a val\u00f3s idej\u0171 visszajelz\u00e9st a monitoron. De megnyugtat\u00f3 volt l\u00e1tni, hogy a testem hogyan reag\u00e1l a k\u00fcl\u00f6nb\u00f6z\u0151 technik\u00e1kra. Id\u0151vel egyre ink\u00e1bb \u00fagy \u00e9reztem, hogy \u00e9n ir\u00e1ny\u00edtok. \u00dajra elkezdtem festeni, tal\u00e1lkoztam a bar\u00e1taimmal, \u00e9s az iskol\u00e1ba j\u00e1r\u00e1st m\u00e1r nem \u00e9reztem tehernek. Kit\u00fcntet\u00e9ssel diplom\u00e1ztam, k\u00e9t \u00e9vvel ezel\u0151tt pedig megszereztem a mesterdiplom\u00e1mat marketingb\u0151l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e03a02d elementor-widget elementor-widget-text-editor\" data-id=\"e03a02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: normal;\">A tizen\u00e9ves depresszi\u00f3 elm\u00falik a biofeedback seg\u00edts\u00e9g\u00e9vel?<\/span><\/h2><p>A biofeedback seg\u00edt tudatos\u00edtani a stresszre \u00e9s a szorong\u00e1sra adott fiziol\u00f3giai reakci\u00f3kat, amelyek gyakran \u00f6sszef\u00fcggnek a depresszi\u00f3val. Az\u00e1ltal, hogy megtanulj\u00e1k kontroll\u00e1lni ezeket a reakci\u00f3kat, az egy\u00e9nek cs\u00f6kkenthetik a stressz \u00e9s a szorong\u00e1s fizikai t\u00fcneteit, p\u00e9ld\u00e1ul az izomfesz\u00fclts\u00e9get \u00e9s a szapora sz\u00edvver\u00e9st. Ez az \u00e1ltal\u00e1nos stresszszint cs\u00f6kken\u00e9s\u00e9hez, valamint a hangulat \u00e9s a ment\u00e1lis j\u00f3l\u00e9t javul\u00e1s\u00e1hoz vezethet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940623f elementor-widget elementor-widget-heading\" data-id=\"940623f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">A biofeedback volt az egyetlen alkalmazott m\u00f3dszer?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6681a14 elementor-widget elementor-widget-text-editor\" data-id=\"6681a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret<\/strong>: A biofeedback szinte mindig csak egy darabja a kirak\u00f3snak. Sarah esete sem volt m\u00e1s. A kezdeti \u00e9rt\u00e9kel\u00e9s alapj\u00e1n t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1st, testmozg\u00e1st \u00e9s tudatoss\u00e1gi gyakorlatokat is be\u00e9p\u00edtettem Sarah szem\u00e9lyre szabott terv\u00e9be, hogy seg\u00edtsek neki legy\u0151zni a depresszi\u00f3j\u00e1t. Egy ilyen sokoldal\u00fa megk\u00f6zel\u00edt\u00e9sre volt sz\u00fcks\u00e9g ahhoz, hogy ne csak legy\u0151zze a depresszi\u00f3t, hanem megel\u0151zze a visszaes\u00e9st is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440ad5c elementor-widget elementor-widget-heading\" data-id=\"440ad5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az ir\u00e1ny\u00edt\u00e1s \u00e9rz\u00e9se<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dfdd1 elementor-widget elementor-widget-heading\" data-id=\"50dfdd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">Hogy vagy mostan\u00e1ban, Sarah? Hogy \u00e9rzed magad ma?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e4767 elementor-widget elementor-widget-text-editor\" data-id=\"39e4767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sarah<\/strong>: M\u00e9g mindig \u00fagy \u00e9rzem, hogy \u00e9n ir\u00e1ny\u00edtom az \u00e9letemet, m\u00e9g ha tudom is, hogy term\u00e9szetesen nem lehet mindent ir\u00e1ny\u00edtani. \u00d6sszess\u00e9g\u00e9ben el\u00e9g boldognak \u00e9rzem magam. Csak \u00e9lvezem az \u00e9letet, tudod.  Most 25 \u00e9ves vagyok, \u00fagyhogy m\u00e1r eltelt n\u00e9h\u00e1ny \u00e9v az utols\u00f3 kezel\u00e9sem \u00f3ta. De amikor elkezdek szorongani a munkahelyemen - \u00fcgyf\u00e9lkapcsolati menedzser vagyok -, akkor alkalmazom a <a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><b>stresszkezel\u00e9si technik\u00e1k<\/b><\/a> Margret tan\u00edtott engem. M\u00e9g mindig igyekszem betartani a t\u00e1pl\u00e1lkoz\u00e1si tervet, amit \u0151 \u00e1ll\u00edtott \u00f6ssze nekem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b85e6 elementor-widget elementor-widget-heading\" data-id=\"a9b85e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">Mit mondan\u00e1l annak, aki nem tudja, hogyan kezelje a tin\u00e9dzser depresszi\u00f3t?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712db78 elementor-widget elementor-widget-text-editor\" data-id=\"712db78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sarah<\/strong>: Ne add fel. Lehet, hogy \u00fagy \u00e9rzed, hogy nincs ki\u00fat, de van. Keressen seg\u00edts\u00e9get, besz\u00e9ljen valakivel, akiben megb\u00edzik, \u00e9s ne f\u00e9ljen k\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3dszereket kipr\u00f3b\u00e1lni, am\u00edg meg nem tal\u00e1lja azt, ami \u00d6nnek bev\u00e1lik. Sz\u00e1momra a biofeedback v\u00e1ltoz\u00e1st hozott. Ez adta meg az eszk\u00f6z\u00f6ket ahhoz, hogy meg\u00e9rtsem \u00e9s legy\u0151zzem a depresszi\u00f3mat. Ne feledje, nincs egyed\u00fcl, \u00e9s a megfelel\u0151 t\u00e1mogat\u00e1ssal a dolgok jobbra fordulhatnak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2eb18 elementor-widget elementor-widget-text-editor\" data-id=\"5f2eb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret Margr\u00e9tard\u00f3ttir<\/strong> egy <a href=\"https:\/\/www.qxworld.eu\/how-and-where-can-i-find-a-biofeedback-therapist\/\"><b>biofeedback-gyakorl\u00f3<\/b><\/a> \u00e9s tan\u00e1r a <a href=\"https:\/\/www.qxworld.eu\/academy-home\/\"><b>QX World Health Academy<\/b><\/a>.<\/p><p>\u00a0<\/p><p><strong>Sarah G.<\/strong> \u00fcgyf\u00e9lmenedzser Birminghamb\u0151l (Egyes\u00fclt Kir\u00e1lys\u00e1g).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At 16, Sarah had been battling teenage depression for over two years. Her once vibrant personality had dulled, replaced by a constant feeling of fatigue and hopelessness. Despite being raised in a loving family and having plenty of friends, Sarah got little relief from traditional therapies and medications. Then she got into contact with biofeedback [&hellip;]<\/p>\n","protected":false},"author":530,"featured_media":232403,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"At 16, Sarah had been battling teenage depression for over two years.","_seopress_robots_index":"","footnotes":""},"categories":[92,164],"tags":[],"class_list":["post-232416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/232416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=232416"}],"version-history":[{"count":6,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/232416\/revisions"}],"predecessor-version":[{"id":232423,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/232416\/revisions\/232423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/232403"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=232416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=232416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=232416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}