{"id":2017,"date":"2020-09-03T13:02:35","date_gmt":"2020-09-03T11:02:35","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2017"},"modified":"2024-09-06T12:21:28","modified_gmt":"2024-09-06T10:21:28","slug":"sleep-snooze-its-a-qx-world-lytt-til-musikk-som-hjelper-deg-a-sove","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nb\/blog\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/","title":{"rendered":"\"SLEEP. SNOOZE. DET ER EN QX-VERDEN.\" LYTT TIL MUSIKK SOM HJELPER DEG \u00c5 SOVE"},"content":{"rendered":"
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Har du en tendens til \u00e5 ha vanskelig for \u00e5 sovne eller holde deg v\u00e5ken? Vi h\u00f8rer deg. Millioner av mennesker st\u00e5r overfor\u00a0s\u00f8vnvansker<\/strong>\u00a0som ikke kan l\u00f8ses ved \u00e5 telle sauer. Heldigvis kan effekten av \u00e5 lytte til\u00a0musikk\u00a0<\/strong>f\u00f8r og mens du sover skal ikke undervurderes!\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hvorfor h\u00f8re p\u00e5 musikk f\u00f8r leggetid? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Studier har vist at de fleste som lytter til musikk rett f\u00f8r leggetid, liker\u00a0bedre s\u00f8vnkvalitet<\/strong>. Avslappende musikk senker pulsen og reduserer f\u00f8lelsen av stress og angst. Den kan til og med sette en stopper for tankerekkene som hindrer deg i \u00e5 sovne.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5 sunne s\u00f8vnvaner <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For \u00e5 gj\u00f8re kroppen og hjernen mer mottakelig for s\u00f8vnfremmende musikk,\u00a0sunne s\u00f8vnvaner\u00a0<\/strong>er avgj\u00f8rende. M\u00e5ten du oppf\u00f8rer deg p\u00e5 rett f\u00f8r leggetid, men ogs\u00e5 i l\u00f8pet av dagen, kan gj\u00f8re det vanskeligere - eller lettere - for deg \u00e5 falle i s\u00f8vn. Eksperter anbefaler \u00e5 kombinere\u00a0musikkterapi for s\u00f8vn<\/strong>\u00a0med sunne rutiner, inkludert:\u00a0<\/p>

St\u00e5 opp til samme tid hver dag (helger og helligdager inkludert).
Pr\u00f8ver \u00e5 f\u00e5 minst syv timers sammenhengende s\u00f8vn.
Begrens eksponeringen for lys om kvelden (det inkluderer ogs\u00e5 skjermer).
Unng\u00e5 drikkevarer og store m\u00e5ltider f\u00f8r leggetid.
Tren regelmessig og ha et sunt kosthold.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\nMusikk som hjelper deg \u00e5 sove <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det sies at\u00a060-80 slag per minutt<\/strong>\u00a0er det ideelle tempoet for \u00e5 forberede kropp og sinn p\u00e5 s\u00f8vnen, men det som er enda viktigere, er hvordan enkelte sanger f\u00e5r deg til \u00e5 f\u00f8le deg. Musikk er og blir en personlig opplevelse. Hvis du er glad i moderne musikk, kan du sjekke ut spillelisten v\u00e5r p\u00e5 Spotify, som heter\u00a0\"Sov. Snooze. Det er en QX-verden.\"<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face\u00a0sleeping difficulties\u00a0that cannot be solved by counting sheep. Fortunately, the effects of listening to\u00a0music\u00a0before and while you sleep are not to be underestimated! Why listen to music before bedtime? Studies have\u00a0shown that most people who\u00a0listen to music\u00a0right […]<\/p>\n","protected":false},"author":1,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Sleep Better with Music: Discover QX World's Sleep Playlist","_seopress_titles_desc":"Unwind and drift into deep sleep with QX World's curated music playlist designed to enhance your sleep quality. Experience restful nights now.","_seopress_robots_index":"","footnotes":""},"categories":[92,112],"tags":[],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-world-playlist"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/2017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/comments?post=2017"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/2017\/revisions"}],"predecessor-version":[{"id":211715,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/2017\/revisions\/211715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media\/2019"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media?parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/categories?post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/tags?post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}