{"id":203996,"date":"2023-02-28T10:59:26","date_gmt":"2023-02-28T08:59:26","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203996"},"modified":"2024-09-06T12:22:14","modified_gmt":"2024-09-06T10:22:14","slug":"lets-resonate-how-is-biofeedback-evidence-based","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/pt\/blog\/lets-resonate-how-is-biofeedback-evidence-based\/","title":{"rendered":"Let's resonate - Como \u00e9 que o Biofeedback se baseia em provas?"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Because there has been little financial backing by the healthcare industry so far, <\/span>biofeedback<\/span><\/b> technology had a tough time finding a mainstream audience. Fortunately, change is happening. An increasing number of studies provide <\/span>evidence<\/span><\/b> that biofeedback can indeed work wonders for people suffering from various conditions.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Biofeedback can address a wide range of conditions <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Biofeedback<\/span><\/span> \u00e9<\/span> becoming more recognized by doctors as research keeps <\/span>revealing<\/span> <\/span>conditions for which it can be effective<\/span><\/span>.<\/span> Below we provide a (non-exhaustive) overview of conditions which biofeedback is proven to help alleviate.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

1. Allergies and asthma <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Allergies<\/span><\/span><\/a> are essentially an overreaction. They occur when the <\/span><\/span>sistema imunit\u00e1rio<\/span><\/span><\/span><\/a> is out of balance,\u202fcausing the body to produce more\u202fantibodies than needed. Research by <\/span><\/span>Jaber<\/span><\/span><\/span><\/a> suggests that quantum biofeedback devices can help <\/span><\/span>reeducar<\/span><\/span> the immune system<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

2. Blood pressure\u202f <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Biofeedback sessions can also help <\/span><\/span>reduce blood pressure<\/span><\/span>, according to a 2021 study by <\/span><\/span>Costa Vital<\/span><\/span><\/span><\/a>.<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3. Stress and anxiety\u202f <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Biofeedback enables you to better handle <\/span>stress e ansiedade<\/span><\/a>, <\/span>Biondi & Valentini<\/span><\/a> conclude in their 2004 study.<\/span> If the biofeedback therapist uses a quantum biofeedback device, handling stress and anxiety becomes even easier. After all, quantum biofeedback focuses on the <\/span>inconsciente<\/span><\/b> parts of the organism and the autonomic nervous system.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

4. ADHD \/ learning difficulties\u202f <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In <\/span>pessoas<\/span> with ADHD and certain types of <\/span><\/span>learning difficulties<\/span><\/span>, the frontal and parietal lobes \u2013 the parts of the brain that enable us to organize, concentrate, and process sensory information \u2013 work differently.\u202fIn 2020, <\/span><\/span>Arns<\/span><\/span><\/span><\/a> deemed biofeedback a valid method to help <\/span><\/span>children with ADHD<\/span><\/span>. Specifically, quantum biofeedback devices attempt to <\/span>re<\/span><\/span>-educate<\/span><\/span><\/span>set<\/span><\/span><\/span> brainwaves that are out of balance<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

5. Pain management\u202f <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Several studies<\/span>,<\/span> including one by <\/span><\/span>Chrousos<\/span> & <\/span>Boschiero<\/span><\/span><\/span><\/a> em<\/span> 2019<\/span>,<\/span> show that biofeedback can <\/span>help with <\/span><\/span>chronic pain<\/span><\/span>e <\/span>improv<\/span>L<\/span> various pain-related<\/span> issues<\/span> such as low back pain,\u202fabdominal pain,\u202fjoint pain, \u2026 and even fibromyalgia, in people of all ages. By teaching<\/span> you<\/span> to identify abnormal tightening of the muscles and<\/span><\/span> how to relax<\/span><\/span> those muscles, <\/span>biofeedback sessions can help relieve discomfort both as a standalone and a complementary intervention.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

6. Migraine\u202f <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

While no official cure for migraine exists yet, <\/span><\/span>\u0160eci\u0107<\/span>, <\/span>Cvjeticanin<\/span> & <\/span>Ba\u0161i\u0107<\/span> Kes<\/span><\/span><\/span><\/a> (<\/span>2016<\/span>)<\/span> found that <\/span>the symptoms can be managed<\/span> through biofeedback.<\/span> Biofeedback mostly focuses on the type of migraine attacks <\/span><\/span>triggered by stress<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

7. Smoking and other addictions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Did you know\u202f<\/span>nicotine\u202f<\/span><\/b>calms you down? Some doctors even compare it to popular tranquilizers such as Valium. Just like most drugs, however, nicotine leaves you feeling worse once you stop using it. While smoking may\u202f<\/span>relax\u202f<\/span><\/b>you, trying to overcome a smoking habit is likely to make you\u202f<\/span>feel anxious<\/span><\/b>. It is only when you grasp this\u202f<\/span>vicious circle<\/span><\/b>\u202fthat you can truly start to try and break it.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Because biofeedback teaches you to mimic the relaxing effect of nicotine\u202fon your own,\u202fit becomes much easier to resist the desire to smoke. A study by <\/span>Pandria et al<\/span><\/a> confirms that biofeedback can indeed support people <\/span>trying to quit smoking<\/span><\/b>. The same principle applies to other types of addictions since most of them tend to be rooted in attempts to cope with stress.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

8. Sleeping problems\u202f <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Lambert-Beaudet<\/span><\/span><\/span><\/a> agrees that p<\/span>eople suffering from <\/span><\/span>insomnia<\/span><\/span> and other <\/span>sleep-related issues <\/span>can<\/span> benefit from biofeedback sessions that focus on relaxation<\/span>. The idea is to<\/span> rais<\/span>L<\/span> their awareness of <\/span>exaggerated physical stress reactions and <\/span>para <\/span>teach them how to respond<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

9. Constipation \/\u202fincontinence\u202f\/ bedwetting <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In people suffering from constipation, <\/span>V<\/span>iofeedback can <\/span><\/span>re-educate the muscles<\/span><\/span> and help gain full control over this otherwise partially involuntary bodily function<\/span>, <\/span><\/span>Willis<\/span><\/span><\/span><\/a> concluded in a 2004 study. <\/span>Conversely, <\/span>como <\/span><\/span>Ebiloglu<\/span><\/span><\/span><\/a> et al <\/span>pointed out in 2016, <\/span>biofeedback can also re-educate the body and brain to improve bladder and bowel control<\/span>. This is helpful for<\/span> adults who suffer from incontinence and children who tend to wet the bed at night.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

More evidence supporting biofeedback <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

As mentioned earlier, the list of conditions which biofeedback helps address is almost endless. It is no wonder, then, that <\/span>evidence supporting biofeedback<\/span><\/b> continues to increase. However, biofeedback therapy is not to completely replace any ongoing treatments. Rather, it serves as a <\/span>complementary method<\/span><\/b> that takes time, effort, and practice to master. If you manage to do just that, biofeedback is bound to make a spectacular difference in your quality of life, physically, emotionally and mentally.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Because there has been little financial backing by the healthcare industry so far, biofeedback technology had a tough time finding a mainstream audience. Fortunately, change is happening. An increasing number of studies provide evidence that biofeedback can indeed work wonders for people suffering from various conditions. Biofeedback can address a wide range of conditions Biofeedback […]<\/p>\n","protected":false},"author":1913,"featured_media":203997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[114,92,166],"tags":[],"class_list":["post-203996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-lets-resonate"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/203996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/comments?post=203996"}],"version-history":[{"count":2,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/203996\/revisions"}],"predecessor-version":[{"id":207900,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/203996\/revisions\/207900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media\/203997"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media?parent=203996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/categories?post=203996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/tags?post=203996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}