{"id":202099,"date":"2022-08-23T15:24:02","date_gmt":"2022-08-23T13:24:02","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=202099"},"modified":"2024-09-06T12:21:58","modified_gmt":"2024-09-06T10:21:58","slug":"exercitiile-fizice-sunt-sanatoase-dar-care-este-cel-mai-bun-moment-pentru-a-face-exercitii","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/blog\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/","title":{"rendered":"Exerci\u021biile fizice sunt s\u0103n\u0103toase. Dar care este cel mai bun moment pentru a face exerci\u021bii fizice?"},"content":{"rendered":"
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Toat\u0103 lumea \u0219tie c\u0103 exerci\u021biul este <\/span>bun pentru tine<\/span>. <\/span>Exerci\u021bii fizice regulate <\/span>este <\/span>vital<\/span> pentru a men\u021bine<\/span> un sistem cardiovascular s\u0103n\u0103tos \u0219i flexibil \u0219i oase puternice, <\/span>\u0219i<\/span> pentru a sprijini <\/span>reglarea hormonal\u0103 \u0219i s\u0103n\u0103tatea mintal\u0103. <\/span>Dar, de\u0219i <\/span><\/span>t<\/span>nu exist\u0103 un moment nepotrivit pentru a face exerci\u021bii fizice<\/span><\/span>, exist\u0103 anumite <\/span>momente \u00een care corpul nostru beneficiaz\u0103 cel mai mult de pe urma unei sesiuni de antrenament.<\/span> Mai exact, cel mai bun moment pentru a face exerci\u021bii este determinat de trei factori:<\/span><\/span> sistemul digestiv<\/span>,<\/span> genetic\u0103<\/span> \u0219i produc\u021bia de hormoni.<\/span><\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cel mai bun moment pentru a face exerci\u021bii este chiar \u00eenainte de mas\u0103 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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C\u00e2nd vine vorba de antrenamente cu eficien\u021b\u0103 optim\u0103, <\/span>sistemul digestiv<\/span><\/b> conduce spectacolul. Lu\u00e2nd \u00een considerare procesele noastre fiziologice, cel mai bun moment pentru a face exerci\u021bii este chiar \u00eenainte de mas\u0103. Motivul este c\u0103 m\u00e2ncatul este \u00eentotdeauna urmat de un proces fiziologic <\/span>inflama\u021bie<\/span><\/b> a sistemului digestiv. Fiecare nutrient pe care \u00eel introducem \u00een gur\u0103 con\u021bine poten\u021bial <\/span>agen\u021bi patogeni alergeni<\/span><\/a>, \u0219i astfel organismul nostru anticipeaz\u0103 acest risc intr\u00e2nd \u00een inflama\u021bie, adic\u0103 <\/span>sistemul imunitar<\/span><\/a> este atras\u0103 de sistemul digestiv care, la r\u00e2ndul s\u0103u, are nevoie de toate <\/span>energie<\/span><\/a> se poate ob\u021bine.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Dac\u0103 facem exerci\u021bii fizice \u00eenainte de a m\u00e2nca, <\/span>mu\u0219chi<\/span><\/a> va r\u0103spunde prin producerea <\/span>substan\u021be antiinflamatoare<\/span><\/b> cum ar fi lactoferrina, care au un efect antiinflamator de sus\u021binere a sistemului digestiv.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd v\u0103 antrena\u021bi dup\u0103 o mas\u0103? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cen timpul exerci\u021biului<\/span>, fibrele musculare se descompun, declan\u0219eaz\u0103<\/span>ing<\/span> o reac\u021bie inflamatorie. <\/span>Cu alte cuvinte,<\/span> dac\u0103 m\u00e2nc\u0103m mai \u00eent\u00e2i \u0219i apoi mergem la sal\u0103, ob\u021binem, ca s\u0103 spun a\u0219a, o <\/span><\/span>reac\u021bie inflamatorie dubl\u0103<\/span><\/span>. Corpul nostru apoi <\/span>trebuie s\u0103<\/span> divizare<\/span> s\u0103u <\/span>energie \u00eentre mu\u0219chi \u0219i organul digestiv<\/span>s<\/span>, <\/span>rezult\u00e2nd \u00eentr-o lips\u0103 de <\/span>aprovizionarea cu energie <\/span>primului, celui de-al doilea sau <\/span>ambele<\/span>.<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Imagina\u021bi-v\u0103 c\u0103 frigiderul dvs. nu func\u021bioneaz\u0103 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Un alt motiv pentru care este mai bine s\u0103 v\u0103 antrena\u021bi chiar \u00eenainte de mas\u0103 este <\/span><\/span>genetic\u0103<\/span><\/span>. noastre<\/span> str\u0103mo\u0219i<\/span>, care \u00een mod natural nu a avut <\/span>frigidere,<\/span> \u00eentotdeauna a trebuit s\u0103<\/span> mi\u0219care<\/span> \u00eenainte de a putea m\u00e2nca, <\/span>de ex.<\/span> p<\/span>cules fructe de p\u0103dure, plante \u0219i v\u00e2nat v\u00e2nat mic.\u00a0<\/span> Pe parcursul a mii de ani, sistemul nostru digestiv s-a adaptat <\/span>\u00een consecin\u021b\u0103<\/span> \u0219i acest mod de <\/span>alimenta\u021bie <\/span>r\u0103m\u0103\u0219i\u021be <\/span>cel mai bine cunoscut pentru corpul nostru <\/span>ast\u0103zi<\/span>.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cel mai bun moment pentru a face exerci\u021bii este diminea\u021ba <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Muta\u021bi-v\u0103 mai \u00eent\u00e2i, m\u00e2nca\u021bi mai t\u00e2rziu este cea mai eficient\u0103 abordare a exerci\u021biilor fizice. Acestea fiind spuse, exist\u0103 \u00eenc\u0103 \u00eentrebarea care este momentul optim al zilei. Exper\u021bii sunt de acord c\u0103 cel mai bine este s\u0103 face\u021bi mi\u0219care fie \u00een<\/span> diminea\u021ba \u00eenainte de micul dejun<\/span><\/b> sau \u00een <\/span>dup\u0103-amiaz\u0103 t\u00e2rziu<\/span><\/b> (dar nu dup\u0103 ora 19.00).<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

S\u0103n\u0103tatea optim\u0103, la urma urmei, poate fi ob\u021binut\u0103 doar tr\u0103ind \u00een armonie cu <\/span>bioritm<\/span><\/b>, care este reglat\u0103 de modelul ciclic al <\/span>cortizol<\/span><\/b> (cunoscut\u0103 sub denumirea de<\/span>hormon de activitate<\/span><\/b>'). Nivelul cortizolului este ridicat diminea\u021ba \u0219i apoi scade treptat spre sear\u0103. Deoarece exerci\u021biile prelungite (mai mult de 45 de minute) \u0219i antrenamentele intense (cardio, sporturi de performan\u021b\u0103, ....) determin\u0103 cre\u0219terea nivelului de cortizol, se recomand\u0103 evitarea acestui tip de activitate dup\u0103 ora 19.00 pentru a nu perturba bioritmul.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bine de \u0219tiut <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cen cele din urm\u0103, nu ezita\u021bi s\u0103 v\u0103 consulta\u021bi cu <\/span><\/span>biofeedback<\/span><\/span><\/a> expert \u00een ceea ce prive\u0219te \u00eembun\u0103t\u0103\u021birea eficien\u021bei antrenamentelor dumneavoastr\u0103. Este posibil s\u0103 v\u0103 poat\u0103 ajuta utiliz\u00e2nd numeroasele op\u021biuni disponibile \u00een cadrul Programului pentru sportivi \u0219i atle\u021bi din <\/span><\/span>OMNIS<\/span><\/span><\/a>.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Despre Andreea Taflan
<\/span><\/b>A<\/span>ndreea Taflan este CEO \u0219i co-fondator al QX World. Ea a studiat managementul afacerilor \u0219i marketingul \u0219i are un masterat \u00een rela\u021bii publice \u0219i comunicare. \u00cen 2005, Andreea a fost numit\u0103 m\u00e2na dreapt\u0103 a dezvoltatorului ini\u021bial al tehnologiei de biofeedback, iar din 2012 a preluat conducerea \u00een dezvoltarea ulterioar\u0103 a tehnologiei. \u00cen prezent, ea conduce at\u00e2t departamentul de software, c\u00e2t \u0219i cel de hardware la QX World \u0219i este considerat\u0103 unul dintre exper\u021bii de top \u00een domeniul biofeedback-ului.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Everybody knows that exercise is good for you. Working out regularly is vital to maintain a healthy and flexible cardiovascular system and strong bones, and to support hormone regulation and mental health. But although there is no such thing as a wrong time to exercise, there are certain moments when our body benefits the most […]<\/p>\n","protected":false},"author":1913,"featured_media":202100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"163","_seopress_titles_title":"What is the best time to work out for optimal health","_seopress_titles_desc":"Discover the ideal time to exercise for maximum health benefits - Learn how timing impacts your workout effectiveness with QX World's insights","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-202099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/202099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=202099"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/202099\/revisions"}],"predecessor-version":[{"id":210267,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/202099\/revisions\/210267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/202100"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=202099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=202099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=202099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}