{"id":214232,"date":"2024-05-09T14:26:39","date_gmt":"2024-05-09T12:26:39","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=214232"},"modified":"2024-09-06T12:22:29","modified_gmt":"2024-09-06T10:22:29","slug":"anxietatea-de-performanta","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/blog\/performance-anxiety\/","title":{"rendered":"Veronica (40 de ani): \"Anxietatea de performan\u021b\u0103 nu m\u0103 mai re\u021bine.\""},"content":{"rendered":"
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\u00cen ciuda unei diplome universitare \u0219i a unei cariere de succes \u00een afaceri, Veronica (40 de ani) s-a confruntat cu o anxietate sever\u0103 de performan\u021b\u0103 de la o v\u00e2rst\u0103 fraged\u0103. La 38 de ani, a apelat \u00een cele din urm\u0103 la M\u00f3nika B\u00f6lcskei, antrenor de s\u0103n\u0103tate mintal\u0103, pentru ajutor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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QX: Te-ai confruntat cu anxietatea de performan\u021b\u0103 aproape toat\u0103 via\u021ba ta. Ce te-a f\u0103cut s\u0103 te hot\u0103r\u0103\u0219ti s\u0103 prime\u0219ti \u00een sf\u00e2r\u0219it ajutor?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Veronica<\/strong>: De fapt, am contactat-o pe M\u00f3nika pentru c\u0103 tocmai fusesem diagnosticat\u0103 cu ADHD<\/b><\/a>. Speram s\u0103 m\u0103 poat\u0103 ajuta, fiind un antrenor ADHD.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00ceX: Cum este s\u0103 tr\u0103ie\u0219ti cu ADHD?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veronica<\/strong>: La \u0219coal\u0103, mi se p\u0103rea greu s\u0103 m\u0103 concentrez \u0219i f\u0103ceam at\u00e2t de multe gre\u0219eli \u00eenc\u00e2t m\u0103 sim\u021beam nervoas\u0103. Cu timpul, nervozitatea s-a transformat \u00een anxietate de performan\u021b\u0103, \u00een special \u00een situa\u021bii de mare presiune, cum ar fi respectarea termenelor limit\u0103 sau prezent\u0103rile. La apogeul carierei mele, petreceam nenum\u0103rate ore suplimentare pentru a ob\u021bine fiecare detaliu perfect. Acum c\u00e2\u021biva ani, acest lucru a \u00eenceput s\u0103-mi afecteze s\u0103n\u0103tatea mintal\u0103. Erau \u00eenc\u0103 at\u00e2t de multe lucruri pe care doream s\u0103 le realizez, dar anxietatea de performan\u021b\u0103 m\u0103 re\u021binea. M\u0103 sim\u021beam ca un ratat.<\/p>

\u00a0<\/p>

M\u00f3nika<\/strong>: Cazul Veronic\u0103i a fost complex, a\u0219a cum este adesea cazul persoanelor cu ADHD. ADHD nu numai c\u0103 v\u0103 afecteaz\u0103 capacitatea de aten\u021bie, dar face \u0219i mai dificil controlul emo\u021biilor. A trebuit s\u0103 abord\u0103m nu numai simptomele ADHD, ci \u0219i anxietatea de performan\u021b\u0103 indus\u0103 de acesta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Anxietatea de performan\u021b\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00ceX: Cum v\u0103 descurca\u021bi cu ADHD \u0219i anxietatea de performan\u021b\u0103?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00f3nika<\/strong>: Stabilirea \u00eencrederii \u0219i a \u00een\u021belegerii a fost fundamental\u0103 \u00een cazul Veronic\u0103i. Am vrut s\u0103 creez un spa\u021biu sigur pentru ca ea s\u0103 \u00ee\u0219i exploreze deschis dificult\u0103\u021bile. Abordarea de coaching bazat\u0103 pe Compassionate Inquiry\u00ae ne-a permis s\u0103 abord\u0103m convingerile profunde care stau la baza anxiet\u0103\u021bii Veronic\u0103i.<\/p>

\u00a0<\/p>

Veronica:<\/strong> \u00cen mod interesant, sesiunea a ar\u0103tat c\u0103, \u00een mod subcon\u0219tient, \u00eei asociam pe supervizorii mei de la locul de munc\u0103 cu tat\u0103l meu, care era foarte exigent cu mine \u00eenc\u0103 din copil\u0103rie. Nimic din ceea ce f\u0103ceam nu era niciodat\u0103 suficient de bun, iar e\u0219ecul nu era niciodat\u0103 o op\u021biune.<\/p>

\u00a0<\/p>

M\u00f3nika<\/strong>: \u00cempreun\u0103, am lucrat la reformularea convingerilor fundamentale ale Veronic\u0103i despre sine. \u0218i-a dat seama c\u0103 vechile idei pe care le adoptase \u00een copil\u0103rie nu \u00eei mai erau de folos \u0219i c\u0103 avea puterea de a le contesta \u0219i de a le schimba. Acesta a fost un punct de cotitur\u0103 \u00een c\u0103l\u0103toria ei c\u0103tre dep\u0103\u0219irea anxiet\u0103\u021bii de performan\u021b\u0103. \u00cen etapa urm\u0103toare, am \u00eencorporat sesiuni de biofeedback<\/b><\/a> pentru a o ajuta cu gestionarea stresului<\/b><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sesiuni de biofeedback<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00ceX: Ce este biofeedback-ul?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M<\/strong>\u00f3<\/strong>nika<\/strong>: Biofeedback este un instrument puternic pentru construirea con\u0219tiin\u021bei de sine \u0219i dezvoltarea abilit\u0103\u021bilor de autoreglare. Prin antrenarea min\u021bii \u0219i a corpului pentru a lucra \u00eempreun\u0103 \u00een mod armonios, persoane precum Veronica se pot elibera din ghearele anxiet\u0103\u021bii de performan\u021b\u0103 \u0219i s\u0103 le deblocheze \u00eentregul poten\u021bial<\/b><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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QX: Cum func\u021bioneaz\u0103?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M<\/strong>\u00f3<\/strong>nika<\/strong>: A dispozitiv de biofeedback<\/b><\/a> utilizeaz\u0103 senzori electronici pentru a monitoriza procese fiziologice precum ritmul cardiac, tensiunea muscular\u0103, temperatura pielii \u0219i activitatea undelor cerebrale. Clien\u021bii \u00eenva\u021b\u0103 s\u0103 \u00ee\u0219i controleze r\u0103spunsurile organismului la factorii de stres, primind feedback \u00een timp real \u00een timpul \u0219edin\u021belor. Acest lucru le permite s\u0103 \u00ee\u0219i ajusteze g\u00e2ndurile \u0219i comportamentele pentru a reduce stresul \u0219i a atinge o stare constant\u0103 de relaxare.<\/p>

\u00a0<\/p>

Veronica<\/strong>: Biofeedback a fost o revela\u021bie pentru mine. Mi-a ar\u0103tat cum mintea \u0219i corpul meu sunt conectate \u0219i c\u0103 am mai mult control asupra anxiet\u0103\u021bii mele dec\u00e2t mi-am dat seama. Acum, ori de c\u00e2te ori simt c\u0103 valul de nervozitate se insinueaz\u0103, am tehnici pentru a m\u0103 calma \u0219i a r\u0103m\u00e2ne concentrat\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Merg\u00e2nd \u00eenainte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00ceX: Cum v-a influen\u021bat via\u021ba dep\u0103\u0219irea anxiet\u0103\u021bii de performan\u021b\u0103?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veronica<\/strong>: A fost cu adev\u0103rat transformator. Anxietatea de performan\u021b\u0103 obi\u0219nuia s\u0103-mi umbreasc\u0103 fiecare aspect al vie\u021bii, dar acum simt c\u0103 \u00een sf\u00e2r\u0219it tr\u0103iesc \u00een termenii mei. Nu mai sunt paralizat de fric\u0103 atunci c\u00e2nd m\u0103 confrunt cu provoc\u0103ri la locul de munc\u0103. \u00cen loc s\u0103 m\u0103 g\u00e2ndesc la eventualele gre\u0219eli sau e\u0219ecuri, abordez sarcinile cu \u00eencredere \u0219i rezilien\u021b\u0103. Mi-am asumat chiar \u0219i roluri de conducere pe care le-a\u0219 fi evitat \u00een trecut. Surprinz\u0103tor, m\u0103 simt mai prezent \u0219i mai implicat \u0219i \u00een rela\u021biile \u0219i hobby-urile mele.<\/p>

\u00a0<\/p>

M\u00f3nika<\/strong>: A\u0219 dori s\u0103 adaug c\u0103 c\u0103l\u0103toria Veronic\u0103i este o dovad\u0103 a puterii rezisten\u021bei \u0219i a descoperirii de sine. Confrunt\u00e2ndu-\u0219i temerile \u0219i provoc\u00e2ndu-\u0219i convingerile limitative, ea a deschis un nou capitol de cre\u0219tere \u0219i \u00eemplinire. A fost un privilegiu s\u0103 fiu martorul transform\u0103rii ei \u0219i s\u0103 \u0219tiu c\u0103 anxietatea de performan\u021b\u0103 nu o mai \u021bine pe loc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M\u00f3nika B\u00f6lcskei, coach \u00een domeniul s\u0103n\u0103t\u0103\u021bii mintale, aduce \u00een practica sa peste 15 ani de expertiz\u0103 interna\u021bional\u0103 \u00een formare, at\u00e2t \u00een domeniul resurselor umane, c\u00e2t \u0219i \u00een sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Despite a university degree and a successful career in business, Veronica (40) grappled with severe performance anxiety from an early age. At 38, she finally turned to mental health coach M\u00f3nika B\u00f6lcskei for help. ADHD QX: You\u2019ve been dealing with performance anxiety almost your entire life. What made you decide to finally get help? Veronica: […]<\/p>\n","protected":false},"author":530,"featured_media":214234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Overcoming Performance Anxiety & ADHD with Biofeedback","_seopress_titles_desc":"Discover how Veronica (40) conquered severe performance anxiety and ADHD with the help of a mental health coach, unlocking her full potential.","_seopress_robots_index":"","footnotes":""},"categories":[92,164],"tags":[],"class_list":["post-214232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/214232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=214232"}],"version-history":[{"count":16,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/214232\/revisions"}],"predecessor-version":[{"id":216902,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/214232\/revisions\/216902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/214234"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=214232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=214232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=214232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}