{"id":402116,"date":"2026-07-30T11:10:47","date_gmt":"2026-07-30T09:10:47","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=402116"},"modified":"2026-07-30T12:20:43","modified_gmt":"2026-07-30T10:20:43","slug":"in-the-qx-loop-9th-edition-the-hidden-foundations-of-your-health","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/blog\/in-the-qx-loop-9th-edition-the-hidden-foundations-of-your-health\/","title":{"rendered":"In the QX Loop \u2013 9th edition: the hidden foundations of your health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"402116\" class=\"elementor elementor-402116\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37b1d7fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37b1d7fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ab7e6a0\" data-id=\"3ab7e6a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3995c0fe elementor-widget elementor-widget-text-editor\" data-id=\"3995c0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now available for free download, the 9th edition of <em>\u00cen bucla QX<\/em> explores the quiet, often-overlooked foundations of our physical and emotional wellbeing. Each article highlights how everyday, easy-to-ignore systems from the pelvic floor to the nervous system shape our overall balance, and how biofeedback can gently help us reconnect with them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d5b66d e-flex e-con-boxed e-con e-parent\" data-id=\"5d5b66d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de97ce8 elementor-widget elementor-widget-pdfjs_viewer\" data-id=\"de97ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pdfjs_viewer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.qxworld.eu\/wp-content\/plugins\/pdf-viewer-for-elementor\/assets\/pdfjs\/web\/viewer.html?file=https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/07\/QXW-Magazine_2026-JUL_DIGITAAL.pdf&amp;embedded=true\" style=\"display: block; margin-left: auto; margin-right: auto; width: 640px; height: 1020px;\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b3131 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b2b3131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2026\/07\/QXW-Magazine_2026-JUL_DIGITAAL.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u0103rca\u021bi acum<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c68c6df elementor-widget elementor-widget-heading\" data-id=\"6c68c6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Discu\u021bii cu exper\u021bi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7850b861 elementor-widget elementor-widget-text-editor\" data-id=\"7850b861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most of us never think about our pelvic floor until something goes wrong but this quiet muscular &#8220;architect&#8221; affects posture, breathing, and intimacy for everyone, not just new mothers. Our feature on <a href=\"https:\/\/www.qxworld.eu\/blog\/pelvic-floor-muscles-anatomy-function-common-issues\/\"><u><b>your pelvic floor<\/b><\/u><\/a> explains why coordination and the ability to let go matter just as much as strength.<\/p><p><br \/>Fatigue that coffee cannot fix, weight that will not budge, a mood that feels permanently overcast: these are some of the most common \u2014 and most commonly missed \u2014 signs of <a href=\"https:\/\/www.qxworld.eu\/blog\/what-is-hashimotos-disease-a-complete-expert-overview\/\"><u><b>Hashimoto&#8217;s disease<\/b><\/u><\/a>. Our expert feature unpacks why this autoimmune thyroid condition is so often mistaken for burnout, and how holistic support can complement medical treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7f2d35 elementor-widget elementor-widget-heading\" data-id=\"6a7f2d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stil de via\u021b\u0103<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279443de elementor-widget elementor-widget-text-editor\" data-id=\"279443de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Habits can feel like personality, until you try to change one. Our guide to <a href=\"https:\/\/www.qxworld.eu\/blog\/the-habit-loop-what-it-is-how-it-works-and-how-to-break-it\/\"><u><b>the habit loop<\/b><\/u><\/a> breaks down the science of cue, routine, and reward, and why understanding what you&#8217;re really seeking is more powerful than willpower alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a47a61b elementor-widget elementor-widget-heading\" data-id=\"5a47a61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Deep Dive<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eaf3f38 elementor-widget elementor-widget-text-editor\" data-id=\"4eaf3f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What happens to us before we have words for it does not disappear. Our feature on <a href=\"https:\/\/www.qxworld.eu\/blog\/childhood-emotional-neglect-signs-effects-how-to-rebuild-awareness\/\"><u><b>early childhood trauma<\/b><\/u><\/a> looks at how a developing brain adapts to prolonged stress, and why recovery is a real, biological possibility.<\/p><p><br \/>Long after the danger has passed, the nervous system can remain in survival mode. Our article on <a href=\"https:\/\/www.qxworld.eu\/blog\/complex-ptsd-cptsd-understanding-long-term-trauma-and-the-nervous-system\/\"><u><b>PTSD Complex<\/b><\/u><\/a> explains how it differs from PTSD, why standard stress advice can fall short, and how biofeedback can offer a complementary layer of support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2976b2e8 elementor-widget elementor-widget-heading\" data-id=\"2976b2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Back2Back<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759110f1 elementor-widget elementor-widget-text-editor\" data-id=\"759110f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Overweight, stiff, and withdrawn when he first arrived at the farm, Dingo the German Shepherd had a long road back to health \u2014 including one terrifying afternoon when there was no time to reach a vet. Read how <a href=\"https:\/\/www.qxworld.eu\/blog\/how-biofeedback-saved-german-shepherd-dingos-life-twice\/\"><b><u>biofeedback saved Dingo&#8217;s life, twice<\/u><\/b><\/a>.<\/p><p><br \/>Sofia wasn&#8217;t looking for a dramatic transformation. She simply wanted her face to reflect how healthy she already felt inside. Discover how addressing stress at a physiological level changed both her skin and how she saw herself, in <a href=\"https:\/\/www.qxworld.eu\/blog\/s-enso-helped-sofia-seize-the-power-of-natural-beauty\/\"><u><b>Sofia&#8217;s story: radiance from within<\/b><\/u><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6c7009 elementor-widget elementor-widget-heading\" data-id=\"6b6c7009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ajuta\u021bi-i pe al\u021bii s\u0103 \u00ee\u0219i g\u0103seasc\u0103 echilibrul<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46da9944 elementor-widget elementor-widget-text-editor\" data-id=\"46da9944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feel free to download and share this magazine with friends, clients, or anyone curious about natural wellness. Practitioners are welcome to place printed copies in their clinics contact us about bulk rates and print options.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ab1be elementor-widget elementor-widget-heading\" data-id=\"18ab1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Intra\u021bi \u00een contact<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1868a4 elementor-widget elementor-widget-text-editor\" data-id=\"e1868a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We love hearing from our readers! If you have questions, feedback, or would like to contribute to our next edition, please don&#8217;t hesitate to get in touch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Now available for free download, the 9th edition of In the QX Loop explores the quiet, often-overlooked foundations of our physical and emotional wellbeing. Each article highlights how everyday, easy-to-ignore systems from the pelvic floor to the nervous system shape our overall balance, and how biofeedback can gently help us reconnect with them. Download NOW [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":402117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[92,115],"tags":[],"class_list":["post-402116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-in-the-qx-loop"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/402116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=402116"}],"version-history":[{"count":4,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/402116\/revisions"}],"predecessor-version":[{"id":402131,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/402116\/revisions\/402131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/402117"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=402116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=402116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=402116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}