{"id":202108,"date":"2022-08-23T15:20:26","date_gmt":"2022-08-23T13:20:26","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=202108"},"modified":"2024-09-06T12:21:59","modified_gmt":"2024-09-06T10:21:59","slug":"at-what-time-of-day-are-people-most-creative","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/sv\/blog\/at-what-time-of-day-are-people-most-creative\/","title":{"rendered":"Vid vilken tid p\u00e5 dygnet \u00e4r m\u00e4nniskor som mest kreativa?"},"content":{"rendered":"
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On some days, we<\/span> are t<\/span>hriving in the morning, burned out in the evening. <\/span>On others, we<\/span> are b<\/span>arely able to come up with two sentences in the morning <\/span>yet <\/span>wri<\/span>te <\/span>v\u00e5r<\/span> best work <\/span>at night<\/span>. Chances are, you <\/span>too are<\/span> familiar with the experience of going through inexplicable shifts between being on top of your game and feeling uninspired. So, the question is: at what time of day are people <\/span>at their <\/span>most creative? <\/span>And perhaps more importantly: how<\/span> can you <\/span><\/span>take charge of<\/span> your creativity<\/span> levels<\/span><\/span> to make the most of <\/span>every day<\/span>? Let\u2019s explore.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\nWhat is creativity exactly? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Creativity is, basically, the skill to come up with something that\u2019s new and adequate for its purpose. To find freedom even in the limitations. To see the bigger picture when routine and bias are blocking the view. To find the easiest solution to a seemingly complicated problem. Do you have a different <\/span>definition of creativity<\/span><\/b>? Yours probably has truth in it too.\u00a0<\/span>\u00a0<\/span><\/p>

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Fact is that creativity is extremely multifaceted. It is present in all of us even when we don\u2019t realize it. Sure, some people are born more creative than others. But the <\/span>time of day<\/span><\/b> at which we call upon our creative skills plays a crucial role as well. And, contrary to what most scientists believe, that time of day is not the same for everyone.\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/p>

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\n\nMorning people and night owls <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The scientific consensus is that most of us are at the peak of their creativity in the morning, as studies confirm that the <\/span>prefrontal cortex<\/span><\/b> \u2013 responsible for planning complex cognitive behavior, personality, decision making, and moderating social behavior \u2013 is most active during the morning hours.<\/span>\u00a0<\/span><\/p>

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Yet there are a lot of other factors that influence creativity and productivity every day. For example, the circadian rhythm or <\/span>sleep-wake cycle<\/span><\/b>. Depending on your circadian rhythm, you might be at your most productive in the morning and describe yourself as a \u2018morning person\u2019. Your inner clock urges you to wake up early, and as soon as you\u2019re awake you\u2019re good to go. Meanwhile, many people get more done in the evening or deep into the night because their circadian rhythm is shifted a little backward. Additionally, <\/span>age<\/span><\/b> och<\/span><\/b> lifestyle<\/span><\/b> can also have an influence on creativity.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Relaxation sparks creativity <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It is good to note, however, that feeling your most alert and focused is not necessarily the time when you are at your most creative. On the contrary, a study about <\/span>creative problem solving<\/span><\/b> by Mareike B. Wieth and Rose T. Zacks, published in the journal <\/span>Thinking & Reasoning <\/span><\/i>in 2011, concluded that your non-optimal time for focusing and analyzing might be your optimal time for creative thinking. Have you ever been caught off guard by an amazing idea while taking a <\/span>relaxing<\/span><\/a> shower before going to bed? Or solved a problem you\u2019ve been working on all day while dozing off on the couch in front of the television? This might be the reason why.<\/span>\u00a0<\/span><\/p>

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\n\nCreativity is a state of mind <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u2018Morning person\u2019 or \u2018night owl\u2019, the time of day may have some influence on your creativity levels, but what\u2019s perhaps <\/span>most influential is your state of mind<\/span><\/b>. Entering a state of relaxed <\/span>fokus<\/span><\/a> might be the key to mastering your creativity. If you strive to learn and achieve more, neurofeedback<\/a> sessions (brainwave <\/span>biofeedback<\/span><\/a>) are a very accessible method to efficiently train your brain to act a certain way and to improve your <\/span>Sova<\/span><\/a>, mood, attention span, productivity, and creativity. For instance, <\/span>Neuro Linguistic Programming, or the panel simply known as the NLP in <\/span>OMNIS<\/span><\/a> is a perfect means to work on stress profiles while boosting creativity.<\/span>\u00a0<\/span><\/p>

Take a chance and make the most of it. You won\u2019t regret it.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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About Andreea Taflan <\/span><\/b><\/strong><\/p>

Andreea Taflan is the CEO and a co-founder of QX World. She studied Business Management and Marketing and has a master\u2019s degree in Public Relations and Communications. In 2005, Andreea was appointed the right hand of the original developer of biofeedback technology and since 2012 she has taken the lead in further developing the technology. Currently, she leads both the software and hardware department at QX World and is considered one of the top experts in the field of biofeedback.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

On some days, we are thriving in the morning, burned out in the evening. On others, we are barely able to come up with two sentences in the morning yet write our best work at night. Chances are, you too are familiar with the experience of going through inexplicable shifts between being on top of […]<\/p>\n","protected":false},"author":1913,"featured_media":202109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"","_seopress_titles_desc":"QX World explores the best times for creativity. Unlock your peak creative hours and enhance productivity with our findings.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-202108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts\/202108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/comments?post=202108"}],"version-history":[{"count":4,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts\/202108\/revisions"}],"predecessor-version":[{"id":213679,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts\/202108\/revisions\/213679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/media\/202109"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/media?parent=202108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/categories?post=202108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/tags?post=202108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}