{"id":255476,"date":"2024-12-12T10:27:41","date_gmt":"2024-12-12T09:27:41","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=255476"},"modified":"2025-01-06T13:20:11","modified_gmt":"2025-01-06T12:20:11","slug":"blogg-diabetes-6-enkla-steg-for-att-balansera-blodsockret-pa-ett-naturligt-satt","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/sv\/blog\/blog-diabetes-6-simple-steps-to-balance-blood-sugar-naturally\/","title":{"rendered":"Diabetes: 6 enkla steg f\u00f6r att balansera blodsockret p\u00e5 ett naturligt s\u00e4tt"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"255476\" class=\"elementor elementor-255476\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4541a980 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4541a980\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5eb9a6e0\" data-id=\"5eb9a6e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f351c0 elementor-widget elementor-widget-text-editor\" data-id=\"7f351c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6rvaltning <a href=\"https:\/\/www.qxworld.eu\/how-to-prevent-type-2-diabetes-or-keep-it-under-control\/\"><u><b>diabetes<\/b><\/u><\/a> eller prediabetes kan k\u00e4nnas skr\u00e4mmande i b\u00f6rjan. Men med r\u00e4tt verktyg och strategier kan du stabilisera ditt blodsocker och samtidigt f\u00f6rb\u00e4ttra din energi, ditt hum\u00f6r och ditt allm\u00e4nna v\u00e4lbefinnande. I den h\u00e4r artikeln delar vi med oss av enkla, praktiska <strong>tips f\u00f6r att uppr\u00e4tth\u00e5lla balanserade blodsockerniv\u00e5er<\/strong>. L\u00e4r dig hur kvantbiofeedback kan st\u00f6dja och st\u00e4rka din v\u00e4g till b\u00e4ttre h\u00e4lsa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496e2801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496e2801\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50882482\" data-id=\"50882482\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5360db57 elementor-widget elementor-widget-heading\" data-id=\"5360db57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Bli fri fr\u00e5n k\u00e4nslom\u00e4ssigt \u00e4tande<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2032d5f1 elementor-widget elementor-widget-text-editor\" data-id=\"2032d5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Did you know?<\/strong> M\u00e5nga som k\u00e4mpar med viktproblem inser inte att snabbmat, sockerhaltiga godsaker och bearbetade snacks ofta fungerar som en tillf\u00e4llig l\u00f6sning p\u00e5 djupare k\u00e4nslom\u00e4ssiga utmaningar. F\u00f6r m\u00e5nga av oss har mat blivit mer \u00e4n bara br\u00e4nsle - det \u00e4r en k\u00e4lla till tr\u00f6st och stresslindring. Hur som helst, <a href=\"https:\/\/www.qxworld.eu\/blog-katalina-compulsive-eating-disorder\/\"><u><b>tv\u00e5ngsm\u00e4ssigt k\u00e4nslom\u00e4ssigt \u00e4tande<\/b><\/u><\/a> kan leda till <strong>blodsockertoppar och blodsockerfall<\/strong> som g\u00f6r att du k\u00e4nner dig dr\u00e4nerad och utan kontroll.<\/p><p>\u00a0<\/p><ul><li><strong>K\u00e4nn till dina triggers:<\/strong> \u00c4r det stress, tristess eller nedst\u00e4mdhet som styr dina matvanor? Medvetenhet \u00e4r det f\u00f6rsta steget mot f\u00f6r\u00e4ndring.<\/li><li><strong>\u00c4t med eftertanke:<\/strong> sakta ner, njut av maten och minimera distraktioner som telefoner eller TV under m\u00e5ltiderna.<\/li><li><strong>Planera i f\u00f6rv\u00e4g:<\/strong> bunkra upp med h\u00e4lsosamma, l\u00e5gglykemiska alternativ som n\u00f6tter, f\u00e4rska gr\u00f6nsaker och fullkornsprodukter f\u00f6r att undvika oh\u00e4lsosamma val i sista minuten.<\/li><\/ul><p><a href=\"https:\/\/www.qxworld.eu\/energy-bar-recipe\/\"><u><b>Kolla in v\u00e5rt enkla recept f\u00f6r att g\u00f6ra din egen h\u00e4lsosamma n\u00f6tbar!<\/b><\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378c102a elementor-widget elementor-widget-heading\" data-id=\"378c102a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u00c4t balanserade m\u00e5ltider<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7e496e elementor-widget elementor-widget-text-editor\" data-id=\"1d7e496e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Balanserade m\u00e5ltider som kombinerar protein, fibrer, h\u00e4lsosamma fetter och komplexa kolhydrater kan bidra till att stabilisera blodsockret under hela dagen.<\/p><p>\u00a0<\/p><ul><li><strong>L\u00e5g-glykemiska livsmedel:<\/strong> Linser, quinoa, bladgr\u00f6nsaker och b\u00e4r ger stadig energi utan att orsaka blodsockertoppar.<\/li><li><strong>\u00c4t sm\u00e5 portioner och ofta:<\/strong> i st\u00e4llet f\u00f6r tre stora m\u00e5ltider, satsa p\u00e5 fem mindre m\u00e5ltider under dagen f\u00f6r att h\u00e5lla blodsockret stabilt.<\/li><li><strong>H\u00e4lsosamma snacks:<\/strong> r\u00e5a n\u00f6tter, fr\u00f6n eller skurna gr\u00f6nsaker \u00e4r utm\u00e4rkta val n\u00e4r hungern sl\u00e5r till.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5839ed81 elementor-widget elementor-widget-heading\" data-id=\"5839ed81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. H\u00e5ll dig hydrerad <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225380ec elementor-widget elementor-widget-text-editor\" data-id=\"225380ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vatten \u00e4r viktigt f\u00f6r alla system i kroppen, inklusive blodsockerregleringen. <a href=\"https:\/\/www.qxworld.eu\/drinking-water-how-do-you-do-that\/\"><u><b>Uttorkning<\/b><\/u><\/a> kan leda till h\u00f6gre glukosniv\u00e5er, s\u00e5 g\u00f6r v\u00e4tskeintaget till en daglig prioritet.<\/p><p>\u00a0<\/p><ul><li>H\u00e5ll dig hydrerad genom att dricka vatten regelbundet under dagen, med m\u00e5let att <strong>6 till 8 glas<\/strong>.<\/li><li><strong>Skippa sockerhaltiga drycker<\/strong>och v\u00e4lj h\u00e4lsosammare v\u00e4tskealternativ som \u00f6rtteer, infuserat vatten, f\u00e4rskpressad juice eller kolsyrat vatten i st\u00e4llet f\u00f6r l\u00e4sk och fruktjuicer fr\u00e5n aff\u00e4ren.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9050df elementor-widget elementor-widget-heading\" data-id=\"1d9050df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. R\u00f6r p\u00e5 dig varje dag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d0de38 elementor-widget elementor-widget-text-editor\" data-id=\"68d0de38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\"><u><b>Exercise<\/b><\/u><\/a> \u00e4r ett av de mest effektiva s\u00e4tten att s\u00e4nka blodsockret p\u00e5 ett naturligt s\u00e4tt. Det f\u00f6rb\u00e4ttrar din kropps f\u00f6rm\u00e5ga att anv\u00e4nda insulin och hj\u00e4lper till att h\u00e5lla glukosniv\u00e5erna stabila.<\/p><p>\u00a0<\/p><ul><li><strong>Hitta det du \u00e4lskar:<\/strong> oavsett om det handlar om promenader, dans, simning eller yoga: konsekvens \u00e4r viktigare \u00e4n intensitet.<\/li><li><strong>S\u00e4tt upp realistiska m\u00e5l:<\/strong> b\u00f6rja med 20-30 minuters m\u00e5ttlig motion de flesta dagar och forts\u00e4tt sedan.<\/li><li><strong>Hoppa inte \u00f6ver styrketr\u00e4ningen:<\/strong> <a href=\"https:\/\/www.qxworld.eu\/youre-out-of-shape-and-want-to-get-moving-again-which-muscle-groups-should-you-train-first\/\"><u><b>muskeluppbyggnad<\/b><\/u><\/a> hj\u00e4lper din kropp att bearbeta glukos mer effektivt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa6ca06 elementor-widget elementor-widget-heading\" data-id=\"6fa6ca06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. F\u00e5 tillr\u00e4ckligt med s\u00f6mn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca818b1 elementor-widget elementor-widget-text-editor\" data-id=\"3ca818b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f6mn \u00e4r inte bara till f\u00f6r att ladda hj\u00e4rnan - det \u00e4r ocks\u00e5 viktigt f\u00f6r att uppr\u00e4tth\u00e5lla h\u00e4lsosamma blodsockerniv\u00e5er eftersom d\u00e5lig s\u00f6mn kan st\u00f6ra insulink\u00e4nsligheten. Sikta p\u00e5 7 till 9 timmars oavbruten s\u00f6mn, <a href=\"https:\/\/www.qxworld.eu\/insomnia-sleep-better-at-night-naturally\/\"><u><b>\u00e5terh\u00e4mtande s\u00f6mn varje natt<\/b><\/u><\/a>.<\/p><p>\u00a0<\/p><ul><li><strong>H\u00e5ll dig till en rutin:<\/strong> g\u00e5 och l\u00e4gga sig och vakna vid samma tid varje dag.<\/li><li><strong>Varva ner f\u00f6re l\u00e4ggdags:<\/strong> begr\u00e4nsa sk\u00e4rmtiden, och <a href=\"https:\/\/www.qxworld.eu\/7-tips-for-creating-your-perfect-sleep-sanctuary\/\"><u><b>skapa en avslappnande s\u00f6mnmilj\u00f6<\/b><\/u><\/a> f\u00f6r att varva ner.<\/li><li><strong>Ta itu med s\u00f6mnproblem:<\/strong> f\u00f6rh\u00e5llanden som <a href=\"https:\/\/www.qxworld.eu\/how-adam-27-stopped-snoring-in-just-one-day\/\"><u><b>sleep apnea<\/b><\/u><\/a> kan p\u00e5verka glukosniv\u00e5erna, s\u00e5 s\u00f6k r\u00e5d om du misst\u00e4nker ett problem.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bdaa0c8 elementor-widget elementor-widget-heading\" data-id=\"7bdaa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Hantera stressen innan den hanterar dig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b77de74 elementor-widget elementor-widget-text-editor\" data-id=\"6b77de74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><u><b>Stress<\/b><\/u><\/a> utl\u00f6ser lanseringen av <strong>cortisol<\/strong>, ett hormon som h\u00f6jer blodsockret. Med tiden kan kronisk stress g\u00f6ra glukosregleringen mycket sv\u00e5rare. <a href=\"https:\/\/www.qxworld.eu\/what-is-quantum-biofeedback-using-the-unconscious-to-your-benefit\/\"><u><b>Kvantum Biofeedback<\/b><\/u><\/a> \u00e4r en <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24203771\/\"><u><b>revolutionerande metod f\u00f6r blodsockerkontroll<\/b><\/u><\/a> eftersom den hanterar stress p\u00e5 ett unikt s\u00e4tt. Denna avancerade teknik kan s\u00f6ka efter stressm\u00f6nster och omskola kroppens fysiologiska reaktioner. Mer specifikt kan den:<\/p><p>\u00a0<\/p><ul><li><strong>Identifiera obalanser:<\/strong> uppt\u00e4cka hur stress och andra faktorer p\u00e5verkar ditt blodsocker.<\/li><li><strong>Tillhandah\u00e5lla riktade l\u00f6sningar:<\/strong> omskola kroppen s\u00e5 att den reagerar mer effektivt p\u00e5 insulin.<\/li><li><strong>F\u00f6rb\u00e4ttra v\u00e4lbefinnandet:<\/strong> minska stress och fr\u00e4mja avslappning, vilket direkt p\u00e5verkar blodsockrets stabilitet.<\/li><\/ul><p><a href=\"https:\/\/www.qxworld.eu\/how-and-where-can-i-find-a-biofeedback-therapist\/\"><u><b>Biofeedback-ut\u00f6vare<\/b><\/u><\/a> kan hj\u00e4lpa dig att g\u00f6ra livsstilsf\u00f6r\u00e4ndringar som fr\u00e4mjar l\u00e5ngsiktig h\u00e4lsa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20410ee0 elementor-widget elementor-widget-heading\" data-id=\"20410ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta kontroll \u00f6ver dina blodsockerniv\u00e5er redan idag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261f837b elementor-widget elementor-widget-text-editor\" data-id=\"261f837b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att f\u00e5 diagnosen diabetes och beh\u00f6va balansera sitt blodsocker beh\u00f6ver inte inneb\u00e4ra drastiska f\u00f6r\u00e4ndringar eller att du m\u00e5ste ge upp saker du tycker om. Genom att implementera dessa enkla tips kan du ta ansvar f\u00f6r din h\u00e4lsa och leva det livfulla, balanserade liv du f\u00f6rtj\u00e4nar.<\/p><p>\u00a0<\/p><p>Din resa mot b\u00e4ttre blodsocker b\u00f6rjar idag - ett steg i taget. Kom ih\u00e5g att r\u00e5dg\u00f6ra med en v\u00e5rdgivare innan du g\u00f6r n\u00e5gra livsstilsf\u00f6r\u00e4ndringar.<\/p><p>\u00a0<\/p><p>Vill du dyka djupare? Missa inte v\u00e5rt webbinarium om detta \u00e4mne! <a href=\"https:\/\/www.qxworld.eu\/courses\/tackling-obesity-and-diabetes-conquering-sugar-addiction-for-better-health\/\"><b><u>Kolla in det h\u00e4r!<\/u><\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-336d545a e-flex e-con-boxed e-con e-parent\" data-id=\"336d545a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Managing diabetes or prediabetes can feel daunting at first. But with the right tools and strategies, you can stabilize your blood sugar while improving your energy, mood, and overall well-being. In this article, we share simple, practical tips for maintaining balanced blood sugar levels. Learn how quantum biofeedback can support and empower your path to [&hellip;]<\/p>\n","protected":false},"author":530,"featured_media":255443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Diabetes: 6 simple steps to balance blood sugar naturally","_seopress_titles_desc":"Managing diabetes can feel daunting at first. But with these easy tips you can stabilize your blood sugar while improving your well-being.","_seopress_robots_index":"","footnotes":""},"categories":[92,163],"tags":[],"class_list":["post-255476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts\/255476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/comments?post=255476"}],"version-history":[{"count":34,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts\/255476\/revisions"}],"predecessor-version":[{"id":272892,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts\/255476\/revisions\/272892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/media\/255443"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/media?parent=255476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/categories?post=255476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/tags?post=255476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}