“Penny has spent over 50 years in the health and wellness industry! From her start with Vegetarian Catering in the 70’s she has continued to
Stress is a common experience in our daily lives, and it can take a toll on our physical and mental well-being. That’s why stress management
People in our current society tend to drink all day long, thirsty or not thirsty. However, when we look at our evolution, we have never done
Electromagnetic waves are all around us, yet few are aware of the feedback they can provide about mental and physical wellbeing, let alone the impact
Quantum biofeedback has emerged as a promising method for improving our health and quality of life in several ways. In this article, we will explore
Millions of people suffer from hay fever. While traditional drugs remain a popular remedy, new and alternative methods like biofeedback are increasingly helping sufferers like
Everybody knows that exercise is good for you. Working out regularly is vital to maintain a healthy and flexible cardiovascular system and strong bones, and
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