Most people associate اضطراب فرط الحركة ونقص الانتباه with restless children or distracted teenagers. But Attention Deficit Hyperactivity Disorder isn’t just a childhood challenge – it’s a complex neurodevelopmental condition that often continues, undiagnosed and misunderstood, into adulthood. It impacts attention, emotional regulation, time management, and stress resilience. And it can shape our lives in ways we don’t even realize.
In this article, ADHD coach Monika Bolcskei shares how her own diagnosis changed everything – and why biofeedback became part of her personal and professional journey.
انتهى twenty سنوات ago, I left a mid-management career أن كان left me drained و burned out. I needed a reset. A few أشهر later, I began teaching English in a school لـ neurodivergent الأطفال - kids مع اضطراب فرط الحركة ونقص الانتباه, التوحد, و learning differences. As I worked مع لهم, something clicked. Their traits (الحساسية, creativity, distractibility, عاطفية intensity) felt familiar إلى me. Very familiar.
Driven by curiosity, I trained as an اضطراب فرط الحركة ونقص الانتباه coach, focusing on adults who struggled not because they lacked ability, but because their unique brains had never been properly supported. I never suspected I might be one of them – until I decided to better understand the assessment process. So, I went through it myself. “For research,” I told myself.
And then came the diagnosis.
It explained so much. Like many women with اضطراب فرط الحركة ونقص الانتباه, I had masked my symptoms for years. I conformed, coped, and compensated – at a high cost. Underneath it all were القلق, depression, and cycles of الإدمان.
Getting the diagnosis of اضطراب فرط الحركة ونقص الانتباه didn’t change who I was. It gave me permission to stop pretending and start healing.
Still, the moment of my اضطراب فرط الحركة ونقص الانتباه diagnosis came with pressure. The psychiatrist urged me toward medication, even warning, “You might not survive without it.” That moment was terrifying. And it was also defining.
Instead, I chose to stay in charge of my own healing, trusting my instincts and exploring a holistic path. It wasn’t easy, but it was worth it.
Today, I’m medication-free, addiction-free, and living a grounded, healthy life. And that transformation has made me a better coach, a better trainer, and a more present human being.
One of the most powerful tools I came across on my journey was الارتجاع البيولوجي الكمي.
الارتجاع البيولوجي الكمي is a non-invasive technology that assesses stress patterns and rebalances the body’s frequencies using gentle electromagnetic signals. It aligned perfectly with my ADHD coaching work and somatic tools. It didn’t just address symptoms: it supported the whole person: body, brain, and emotion.
Now, as a certified ممارس الارتجاع البيولوجي, I use both coaching and quantum biofeedback to help my clients unlock their potential – and thrive in their uniqueness.
انتهى فإن سنوات, I’ve gathered powerful insights كلاهما as a coach و من خلال lived experience كما someone diagnosed with اضطراب فرط الحركة ونقص الانتباه. Here are six من فإن most practical و transformative tools I نوصي بما يلي لـ anyone navigating الحياة مع adult اضطراب فرط الحركة ونقص الانتباهأو supporting someone من is.
اضطراب فرط الحركة ونقص الانتباه means having a different operating system. Properly understanding it can shift everything. By combining the awareness of coaching with the frequency re-education of quantum biofeedback, anyone can move from (barely) coping with اضطراب فرط الحركة ونقص الانتباه to thriving with it.
So, if this story resonates with you – as a practitioner, a parent, or a fellow traveler – know this: you are not broken. You are just wired differently. And that difference is your superpower.
نبذة عن فإن المؤلف
Monika Bolcskei هو pioneer في اضطراب فرط الحركة ونقص الانتباه coaching in Hungary و a certified qيانتوم biofeedback ممارس. With a background in التعليم, HR, و a عميق commitment إلى مستمر learning, she integrates Compassionate Inquiry, neurofeedback, و متطورة technologies مثل فإن QUEX ED® في لها شمولية coaching practice.
