Now available for free download, the 9th edition of Στο βρόχο QX explores the quiet, often-overlooked foundations of our physical and emotional wellbeing. Each article highlights how everyday, easy-to-ignore systems from the pelvic floor to the nervous system shape our overall balance, and how biofeedback can gently help us reconnect with them.
Most of us never think about our pelvic floor until something goes wrong but this quiet muscular “architect” affects posture, breathing, and intimacy for everyone, not just new mothers. Our feature on your pelvic floor explains why coordination and the ability to let go matter just as much as strength.
Fatigue that coffee cannot fix, weight that will not budge, a mood that feels permanently overcast: these are some of the most common — and most commonly missed — signs of Hashimoto’s disease. Our expert feature unpacks why this autoimmune thyroid condition is so often mistaken for burnout, and how holistic support can complement medical treatment.
Habits can feel like personality, until you try to change one. Our guide to the habit loop breaks down the science of cue, routine, and reward, and why understanding what you’re really seeking is more powerful than willpower alone.
What happens to us before we have words for it does not disappear. Our feature on early childhood trauma looks at how a developing brain adapts to prolonged stress, and why recovery is a real, biological possibility.
Long after the danger has passed, the nervous system can remain in survival mode. Our article on Πολύπλοκο PTSD explains how it differs from PTSD, why standard stress advice can fall short, and how biofeedback can offer a complementary layer of support.
Overweight, stiff, and withdrawn when he first arrived at the farm, Dingo the German Shepherd had a long road back to health — including one terrifying afternoon when there was no time to reach a vet. Read how biofeedback saved Dingo’s life, twice.
Sofia wasn’t looking for a dramatic transformation. She simply wanted her face to reflect how healthy she already felt inside. Discover how addressing stress at a physiological level changed both her skin and how she saw herself, in Sofia’s story: radiance from within.
Feel free to download and share this magazine with friends, clients, or anyone curious about natural wellness. Practitioners are welcome to place printed copies in their clinics contact us about bulk rates and print options.
We love hearing from our readers! If you have questions, feedback, or would like to contribute to our next edition, please don’t hesitate to get in touch.
