“Penny has spent over 50 years in the health and wellness industry! From her start with Vegetarian Catering in the 70’s she has continued to
If you’re a healthcare professional, you probably have numerous clients wondering what it would be like to be more in control of their own life,
Our immune system is a fabulous system. It is the primordial barrier between our internal environment or ‘inner world’ and the outside world which is
Beauty comes from within… thanks to collagen stimulation Collagen, a fundamental building block of our skin, is often associated with promises of turning back the
Biofeedback teaches you to control your body by measuring involuntary body functions (such as heart rate, breathing pattern and muscle tension) and feeding that information back
Stress is a common experience in our daily lives, and it can take a toll on our physical and mental well-being. That’s why stress management
Your body constantly gives feedback about your wellbeing. When you feel stressed, for example, your heart rate increases and your hands may start to feel sweaty. When you are tired, you may get
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