Most people associate ADHS with restless children or distracted teenagers. But Attention Deficit Hyperactivity Disorder isn’t just a childhood challenge – it’s a complex neurodevelopmental condition that often continues, undiagnosed and misunderstood, into adulthood. It impacts attention, emotional regulation, time management, and stress resilience. And it can shape our lives in ways we don’t even realize.
In this article, ADHD coach Monika Bolcskei shares how her own diagnosis changed everything – and why biofeedback became part of her personal and professional journey.
Über twenty years ago, I left a mid-management career that had left me drained und burned out. I needed a reset. A few Monate later, I began teaching English in a school for neurodivergent children – kids mit ADHS, autism, und learning differences. As I worked mit sie, something clicked. Their traits (Empfindlichkeit, creativity, distractibility, emotional intensity) felt familiar to me. Very familiar.
Driven by curiosity, I trained as an ADHS coach, focusing on adults who struggled not because they lacked ability, but because their unique brains had never been properly supported. I never suspected I might be one of them – until I decided to better understand the assessment process. So, I went through it myself. “For research,” I told myself.
And then came the diagnosis.
It explained so much. Like many women with ADHS, I had masked my symptoms for years. I conformed, coped, and compensated – at a high cost. Underneath it all were Ängste, depression, and cycles of addiction.
Getting the diagnosis of ADHS didn’t change who I was. It gave me permission to stop pretending and start healing.
Still, the moment of my ADHS diagnosis came with pressure. The psychiatrist urged me toward medication, even warning, “You might not survive without it.” That moment was terrifying. And it was also defining.
Instead, I chose to stay in charge of my own healing, trusting my instincts and exploring a holistic path. It wasn’t easy, but it was worth it.
Today, I’m medication-free, addiction-free, and living a grounded, healthy life. And that transformation has made me a better coach, a better trainer, and a more present human being.
One of the most powerful tools I came across on my journey was Quanten-Biofeedback.
Quanten-Biofeedback is a non-invasive technology that assesses stress patterns and rebalances the body’s frequencies using gentle electromagnetic signals. It aligned perfectly with my ADHD coaching work and somatic tools. It didn’t just address symptoms: it supported the whole person: body, brain, and emotion.
Now, as a certified Biofeedback-Praktiker, I use both coaching and quantum biofeedback to help my clients unlock their potential – and thrive in their uniqueness.
Über die years, I’ve gathered powerful insights both as a coach und über lived experience as someone diagnosed with ADHS. Here are six of die most practical und transformative tools I recommend for anyone navigating life mit adult ADHS, oder supporting someone who is.
ADHS means having a different operating system. Properly understanding it can shift everything. By combining the awareness of coaching with the frequency re-education of quantum biofeedback, anyone can move from (barely) coping with ADHS to thriving with it.
So, if this story resonates with you – as a practitioner, a parent, or a fellow traveler – know this: you are not broken. You are just wired differently. And that difference is your superpower.
About die Autor
Monika Bolcskei ist eine pioneer in ADHS coaching in Hungary und a certified quantum biofeedback Praktiker. With a background in education, HR, und a deep commitment to continuous learning, she integrates Compassionate Inquiry, neurofeedback, und cutting-edge technologies like die QUEX ED® in ihre Ganzheitlich coaching practice.
