“Penny has spent over 50 years in the health and wellness industry! From her start with Vegetarian Catering in the 70’s she has continued to
Diets are everywhere. Whatever it is you strive to achieve regarding your body, it is guaranteed you will find a recommended diet while scrolling through
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
We live in busier times than ever, facing all kinds of pressure on a daily basis. No wonder, then, that many adults and children suffer
If you’re a healthcare professional, you probably have numerous clients wondering what it would be like to be more in control of their own life,
Exercise is good for your health. But when and what kind of effort or exercise is best? If we look strictly at our biorhythms and
Happy in her relationship and successfully running her own restaurant, Lisa F. (31) seemed to have it all when she first came to see Dr.
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