“Penny has spent over 50 years in the health and wellness industry! From her start with Vegetarian Catering in the 70’s she has continued to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
An estimated 50 million people in America experience some form of chronic pain despite taking prescription drugs and going through different types of treatment. In the
Biofeedback therapy may sound complex but rest assured: anyone can do it. Even small children can successfully complete the program as long as they are willing
There is no question about just how serious type 2 diabetes is. However, if you are determined enough, three simple changes to your lifestyle can
Everyone knows that being in motion is absolutely necessary in order to become and remain healthy. Our genes and physiology, which are still almost identical to those
Following a successful first and second edition, the third edition of In the QX Loop magazine has finally arrived. You can request your paper copy
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