“Penny has spent over 50 years in the health and wellness industry! From her start with Vegetarian Catering in the 70’s she has continued to
Weight is a very sensitive topic, especially if you set out to lose some, the world can be a tricky place full of unreachable standards,
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
Mind, body, health, balance, control, biofeedback – the following article goes into the key benefits, the hows, whats, and whys of biofeedback sessions, to serve
SEE THE TICKETS AND SCHEDULE We are happy to announce that in early October we are going to be back with a new and improved
David: “I love my job, but it comes with pressing deadlines and high demands. By trying to keep up with the pace of my professional
Exercise is good for your health. But when and what kind of effort or exercise is best? If we look strictly at our biorhythms and
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