“Penny has spent over 50 years in the health and wellness industry! From her start with Vegetarian Catering in the 70’s she has continued to
Biofeedback has many advantages for people who are struggling with their health. Yet healthcare providers, too, have plenty of reasons to include biofeedback in their
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
On some days, we are thriving in the morning, burned out in the evening. On others, we are barely able to come up with two
If you’re a healthcare professional, you probably have numerous clients wondering what it would be like to be more in control of their own life,
Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts
Everyone knows that being in motion is absolutely necessary in order to become and remain healthy. Our genes and physiology, which are still almost identical to those
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