People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts
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When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
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