“Penny has spent over 50 years in the health and wellness industry! From her start with Vegetarian Catering in the 70’s she has continued to
Electromagnetic waves are all around us, yet few are aware of the feedback they can provide about mental and physical wellbeing, let alone the impact
The human body consists of trillions of cells that function as the smallest units of any living creature. A common saying is that cells are
Neurologist Dr. Márta Simon sees clients of all ages at her practice. One of them is triathlon enthusiast Thomas (43). At one point, his struggles
Transforming your bedroom into a peaceful oasis is a powerful strategy for enhancing the quality of your sleep. Read on to discover seven easy yet
Animals are unable to tell us what is troubling them. Reversely, we cannot get them to understand what changes they need to become healthier. However,
Now that you know what biofeedback is and have become familiar with its countless benefits, you may wonder how to find a biofeedback therapist. In
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