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darius

THE BEST WAY TO EXERCISE

Exercise is good for your health. But when and what kind of effort or exercise is best? If we look strictly at our biorhythms and

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7-day immunity booster diet plan
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Zsolt (Geri) Gerstenbrein

7-day immunity booster diet plan

Especially in flu season, people take recourse to immune-boosting foods like broccoli, beetroot, ginger, vitamin C-rich citrus fruits, garlic, turmeric, spinach, green tea and berries.

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