People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
Everyone knows that being in motion is absolutely necessary in order to become and remain healthy. Our genes and physiology, which are still almost identical to those
There are so many wonderful stories I could share with you to answer this interesting question about biofeedback. But there is one that truly stands
The human body consists of trillions of cells that function as the smallest units of any living creature. A common saying is that cells are
Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts
There are different kinds of biofeedback to choose from, depending on what you want to measure and achieve. Let’s resonate about the seven most common
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