Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
Människor har använt musik för att slappna av sedan, ja, för alltid. Men vilken typ av musik fungerar bäst? Vi har tagit reda på det och sammanställt en
The human body consists of trillions of cells that function as the smallest units of any living creature. A common saying is that cells are
Undrar du vad du ska göra om du inte kan sova? Om så är fallet är du inte ensam. Många människor kämpar med sömnproblem, oavsett om det handlar om svårigheter att somna,
There are so many wonderful stories I could share with you to answer this interesting question about biofeedback. But there is one that truly stands
If you’re a healthcare professional, you probably have numerous clients wondering what it would be like to be more in control of their own life,
Din kropp ger ständigt feedback om ditt välbefinnande. När du känner dig stressad ökar t.ex. pulsen och du kan börja svettas i händerna. När du är trött kan du få
Acne is a skin condition from which many people suffer, both men and women. But what is it, and above all, how does it develop?
