Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
Människor har använt musik för att slappna av sedan, ja, för alltid. Men vilken typ av musik fungerar bäst? Vi har tagit reda på det och sammanställt en
An estimated 50 million people in America experience some form of chronic pain despite taking prescription drugs and going through different types of treatment. In the
Din kropp ger ständigt feedback om ditt välbefinnande. När du känner dig stressad ökar t.ex. pulsen och du kan börja svettas i händerna. När du är trött kan du få
Att lida av nysningar, rinnande ögon eller täppt näsa varje vår eller sommar kan vara mer än bara ett besvär - det kan vara en
Biofeedback not only works wonders for humans but for animals as well. For them, biofeedback can act as a mouthpiece, telling their owner what is
Especially in flu season, people take recourse to immune-boosting foods like broccoli, beetroot, ginger, vitamin C-rich citrus fruits, garlic, turmeric, spinach, green tea and berries.
If you’re a healthcare professional, you probably have numerous clients wondering what it would be like to be more in control of their own life,
