Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
Människor har använt musik för att slappna av sedan, ja, för alltid. Men vilken typ av musik fungerar bäst? Vi har tagit reda på det och sammanställt en
Neurologen Dr. Márta Simon tar emot klienter i alla åldrar på sin mottagning. En av dem är triathlonentusiasten Thomas (43). Vid ett tillfälle var hans kamp
Everybody knows that exercise is good for you. Working out regularly is vital to maintain a healthy and flexible cardiovascular system and strong bones, and
Den efterlängtade fjärde upplagan av In the QX Loop har äntligen kommit! Ladda ner ditt exemplar nu och låt intervjuer med ledande experter, personliga berättelser och
There are so many wonderful stories I could share with you to answer this interesting question about biofeedback. But there is one that truly stands
Animals are unable to tell us what is troubling them. Reversely, we cannot get them to understand what changes they need to become healthier. However,
Biofeedback can slow down aging through stress relief In our eternal pursuit of unraveling – and even trying to reverse – the aging process, biofeedback
