Most people associate TDAH with restless children or distracted teenagers. But Attention Deficit Hyperactivity Disorder isn’t just a childhood challenge – it’s a complex neurodevelopmental condition that often continues, undiagnosed and misunderstood, into adulthood. It impacts attention, emotional regulation, time management, and stress resilience. And it can shape our lives in ways we don’t even realize.
In this article, ADHD coach Monika Bolcskei shares how her own diagnosis changed everything – and why biofeedback became part of her personal and professional journey.
Sobre twenty years ago, I left a mid-management career que tinha left me drained e burned out. I needed a reset. A few meses later, I began teaching English in a school para neurodivergent crianças - kids with TDAH, autism, e learning differences. As I worked with them, something clicked. Their traits (sensibilidade, creativity, distractibility, emotional intensity) felt familiar para me. Very familiar.
Driven by curiosity, I trained as an TDAH coach, focusing on adults who struggled not because they lacked ability, but because their unique brains had never been properly supported. I never suspected I might be one of them – until I decided to better understand the assessment process. So, I went through it myself. “For research,” I told myself.
And then came the diagnosis.
It explained so much. Like many women with TDAH, I had masked my symptoms for years. I conformed, coped, and compensated – at a high cost. Underneath it all were ansiedade, depression, and cycles of dependência.
Getting the diagnosis of TDAH didn’t change who I was. It gave me permission to stop pretending and start healing.
Still, the moment of my TDAH diagnosis came with pressure. The psychiatrist urged me toward medication, even warning, “You might not survive without it.” That moment was terrifying. And it was also defining.
Instead, I chose to stay in charge of my own healing, trusting my instincts and exploring a holistic path. It wasn’t easy, but it was worth it.
Today, I’m medication-free, addiction-free, and living a grounded, healthy life. And that transformation has made me a better coach, a better trainer, and a more present human being.
One of the most powerful tools I came across on my journey was biofeedback quântico.
Biofeedback quântico is a non-invasive technology that assesses stress patterns and rebalances the body’s frequencies using gentle electromagnetic signals. It aligned perfectly with my ADHD coaching work and somatic tools. It didn’t just address symptoms: it supported the whole person: body, brain, and emotion.
Now, as a certified profissional de biofeedback, I use both coaching and quantum biofeedback to help my clients unlock their potential – and thrive in their uniqueness.
Sobre o years, I’ve gathered powerful insights ambos as a coach e através de lived experience como someone diagnosed with TDAH. Here are six de o most practical e transformative tools I recommend para anyone navigating vida with adult TDAH, or supporting someone who is.
TDAH means having a different operating system. Properly understanding it can shift everything. By combining the awareness of coaching with the frequency re-education of quantum biofeedback, anyone can move from (barely) coping with TDAH to thriving with it.
So, if this story resonates with you – as a practitioner, a parent, or a fellow traveler – know this: you are not broken. You are just wired differently. And that difference is your superpower.
About o autor
Monika Bolcskei is a pioneer em TDAH coaching in Hungary e a certified quantum Viofeedback practitioner. With a background in educação, HR, e a deep commitment para continuous learning, she integrates Compassionate Inquiry, neurofeedback, e cutting-edge technologies como o QUEX ED® em ela holística coaching practice.
