Wondering what to do if you can’t sleep? If so, you’re not alone. Many people struggle with sleep problems, whether it is difficulty falling asleep, waking up frequently, or feeling unrefreshed in the morning. Fortunately, the solution to any type of sleep disorder can lie within your own body – and quantum biofeedback just might be the key to unlock it.
How to sleep better
Quantum biofeedback can help alleviate numerous health problems – and sleep difficulties are among them. Even chronic fatigue syndrome can be successfully addressed by it.
What is quantum biofeedback?
Quantum biofeedback is a cutting-edge technology that harnesses the power of the body’s silent cues. It is a non-invasive method that works to tackle sleep problems in three steps.
1. Identifying stressors
Stress and anxiety can steal away your sleep. Hence, the first step of a quantum biofeedback session is identifying stressors, and bringing them to the surface where they can be addressed.
- The biofeedback device measures the body’s physiological responses, such as brain waves, heart rate, and muscle tension.
- Then, it feeds the information back to the individual by means of a monitor or light cues.
Some people compare quantum biofeedback to a mirror reflecting the body’s story, revealing chapters of stress, relaxation, or imbalance. By tapping into these subtle cues, a quantum biofeedback device provides valuable insights into the factors that may be disrupting your sleep.
2. Relaxation
Once stressors have been identified, quantum biofeedback makes it much easier to adopt relaxation techniques. The quantum biofeedback device retrains the body’s electric signals and teaches the subconscious to reduce stress responses, effectively calming the mind and preparing the body for deep sleep.
The beauty of it? You don’t even have to make a conscious effort: contrary to meditation for deep sleep, the biofeedback does all the work for you, inviting deep sleep to naturally take its course.
3. Achieving balance
But perhaps the most significant benefit of quantum biofeedback is its promotion of overall balance. It recognizes that deep sleep is just one piece of the wellness puzzle. For instance, nutrition profiling can lead to increased energy levels, enhanced mental clarity, and simply put you in a better mood. As your body and mind come into alignment, you may find yourself not only sleeping better but also experiencing a greater sense of well-being overall.
More tips for better sleep
By aligning your body’s rhythms and addressing your overall health, quantum biofeedback sets the stage for long nights of rejuvenating, deep sleep. To conclude, I invite you to read our tips for turning your bedroom into a sleep sanctuary, as well as listening to our special sleep music playlist.
Get in touch
If you have any questions or remarks, please feel free to contact us. We’re always happy to hear what’s on your mind.
