Some days, it’s not the “big things” that throw us off—it’s the small, constant moments: a sharp email, a tense conversation, a rushed morning, a
Habits can feel like “you” — until you try to change one. Then it becomes obvious how quickly behaviour patterns can take over under stress,
Pelvic floor health is one of the most important—and least openly discussed—foundations of physical wellbeing. The pelvic floor influences bladder and bowel control, sexual function,
Complex PTSD (CPTSD) is increasingly recognised as one of the most significant long-term effects of prolonged stress and trauma. Unlike trauma linked to a single
For years, Rose thought she was just “bad at handling stress.” She woke each morning already tired, her body aching as if she’d run
Now available for free download, the 8th edition of In the QX Loop explores the surprising ways our physical, emotional, and energetic systems interact. Each
Hashimoto’s disease—also known as Hashimoto’s thyroiditis, lymphocytic thyroiditis, or autoimmune thyroid disease—is one of the most common thyroid disorders worldwide. The condition is named after
Childhood emotional neglect refers to a caregiver’s consistent failure to notice, respond to, or validate a child’s emotional needs. It can include disregarding a child’s
Understanding the Invisible Imprint Early childhood trauma leaves an invisible imprint on the developing brain, body, and sense of self. What many don’t realize
Most people associate ADHD with restless children or distracted teenagers. But Attention Deficit Hyperactivity Disorder isn’t just a childhood challenge – it’s a complex neurodevelopmental condition that often continues, undiagnosed and misunderstood, into adulthood. It impacts attention,
Living with chronic pain can be overwhelming. The good news is that biofeedback can train your mind and body to better manage various kinds of
Childhood emotional neglect refers to a caregiver’s consistent failure to notice, respond to, or validate a child’s emotional needs. It can include disregarding a child’s
In today’s fast-paced world, finding balance is no easy feat. Quantum biofeedback is a revolutionary technology that can help unlock your full potential on both
Embrace your inner beauty with the help of In the QX Loop. The sixth edition of our popular magazine is now available for download. Read
Following a successful first and second edition, the third edition of In the QX Loop magazine has finally arrived. You can request your paper copy
In our previous post, we explained what biofeedback is and how it can help you control your body’s involuntary functions. Using a specialist device, a biofeedback therapist
