People who want to quit smoking tend to do better when biofeedback is thrown into the therapy mix. Discover how biofeedback can help you break the vicious circle of
We live in busier times than ever, facing all kinds of pressure on a daily basis. No wonder, then, that many adults and children suffer
Nowadays, there is more and more scientific evidence that many chronic diseases are largely due to our Western way of life. Processed foods, eating too
Biofeedback therapy may sound complex but rest assured: anyone can do it. Even small children can successfully complete the program as long as they are willing
Everyone knows that being in motion is absolutely necessary in order to become and remain healthy.   Our genes and physiology, which are still almost identical to those
Acne is a skin condition from which many people suffer, both men and women. But what is it, and above all, how does it develop?
Remember when we explained what biofeedback is, and how quantum biofeedback takes traditional biofeedback methods to a much more advanced level? This article zooms in on the specific workings of quantum
In our previous post, we explained what biofeedback is and how it can help you control your body’s involuntary functions. Using a specialist device, a biofeedback therapist
When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
Biofeedback teaches you to control your body by measuring involuntary body functions (such as heart rate, breathing pattern and muscle tension) and feeding that information back
Our immune system is a fabulous system. Over the millions of years of our evolution from a single-celled living species to Homo sapiens, the complexity
Stress is a common experience in our daily lives, and it can take a toll on our physical and mental well-being. That’s why stress management
Aging is a natural process and not a dis-ease state. If we maintain good health and take proper care of our bodies, minds, and emotional
Your body is constantly working to maintain internal balance — a state known as homeostasis. A vital (and often underrated) part of this work is
There is no question about just how serious type 2 diabetes is. However, if you are determined enough, three simple changes to your lifestyle can
Restful nights and energized mornings are often the result of good sleep hygiene. Steering clear of pharmaceuticals, this article explores six simple yet effective natural
