Nowadays, there is more and more scientific evidence that many chronic diseases are largely due to our Western way of life. Processed foods, eating too
Biofeedback therapy may sound complex but rest assured: anyone can do it. Even small children can successfully complete the program as long as they are willing
Everyone knows that being in motion is absolutely necessary in order to become and remain healthy. Our genes and physiology, which are still almost identical to those
Acne is a skin condition from which many people suffer, both men and women. But what is it, and above all, how does it develop?
Remember when we explained what biofeedback is, and how quantum biofeedback takes traditional biofeedback methods to a much more advanced level? This article zooms in on the specific workings of quantum
In our previous post, we explained what biofeedback is and how it can help you control your body’s involuntary functions. Using a specialist device, a biofeedback therapist
When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
Biofeedback teaches you to control your body by measuring involuntary body functions (such as heart rate, breathing pattern and muscle tension) and feeding that information back
People in our current society tend to drink all day long, thirsty or not thirsty. However, when we look at our evolution, we have never done
Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Electromagnetic waves are all around us, yet few are aware of the feedback they can provide about mental and physical wellbeing, let alone the impact
Your body constantly gives feedback about your wellbeing. When you feel stressed, for example, your heart rate increases and your hands may start to feel sweaty. When you are tired, you may get
Our immune system is a fabulous system. It is the primordial barrier between our internal environment or ‘inner world’ and the outside world which is
Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Pressed for time in the morning? Looking for a quick pre-run boost? Energy bars cater to a busy schedule and can provide the necessary nutrients
Explore the principles of holistic dentistry — a whole-body approach to oral care that supports both dental health and overall wellness. This integrative method, practiced
