Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
At 62, Marie’s life was quietly unraveling. It began with a slight tremor in her right hand —small and barely noticeable. Soon, stiffness and slowed
Biofeedback sessions involve being hooked up to a special harness and a biofeedback device that uses electric current. Some people are put off by the
SEE THE TICKETS AND SCHEDULE We are happy to announce that in early October we are going to be back with a new and improved
When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
Biofeedback can slow down aging through stress relief In our eternal pursuit of unraveling – and even trying to reverse – the aging process, biofeedback
Making lifestyle changes doesn’t have to be difficult when biofeedback is involved. Let’s walk through the different stages of a biofeedback session together, and you
