In our previous post, we explained what biofeedback is and how it can help you control your body’s involuntary functions. Using a specialist device, a biofeedback therapist
When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
Biofeedback teaches you to control your body by measuring involuntary body functions (such as heart rate, breathing pattern and muscle tension) and feeding that information back
People in our current society tend to drink all day long, thirsty or not thirsty. However, when we look at our evolution, we have never done
Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
SEE THE TICKETS AND SCHEDULE We are back with another event of our QX WORLD 2021 Congress webinar series! The upcoming webinar – brought to
Biofeedback not only works wonders for humans but for animals as well. For them, biofeedback can act as a mouthpiece, telling their owner what is
Weight is a very sensitive topic, especially if you set out to lose some, the world can be a tricky place full of unreachable standards,
From the foods we eat to the products we put on our skin, conscious health decisions are part of living well. So, when it comes
Most people associate ADHD with restless children or distracted teenagers. But Attention Deficit Hyperactivity Disorder isn’t just a childhood challenge – it’s a complex neurodevelopmental condition that often continues, undiagnosed and misunderstood, into adulthood. It impacts attention,
A condition that affects millions worldwide, arthritis causes joint pain, stiffness, and swelling. It can impact mobility, independence, and quality of life — but recognizing
