Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
Biofeedback teaches you to control your body by measuring involuntary body functions (such as heart rate, breathing pattern and muscle tension) and feeding that information back
Discover how stress can worsen allergy symptoms — and how biofeedback supports recovery and balance. Carol’s “Hidden Allergy” As a child, Carol often sat at
The devices used for quantum biofeedback therapy apply principles of electric engineering, sending soft electric pulses through the body. Clients regularly ask us whether quantum biofeedback therapy is
Now that you know what biofeedback is and have become familiar with its countless benefits, you may wonder how to find a biofeedback therapist. In
Your body is constantly working to maintain internal balance — a state known as homeostasis. A vital (and often underrated) part of this work is
Degeneration isn’t just something that happens with age: it’s what happens when the body’s repair processes can’t keep up. Tissues weaken. Systems slow down. And
