Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
Event speakers • QX Webinars 2020 Margret Margrétardóttir Margret studied sports and played handball since she was 11 years old. She became a handball trainer
There are so many wonderful stories I could share with you to answer this interesting question about biofeedback. But there is one that truly stands
Beauty comes from within… thanks to collagen stimulation Collagen, a fundamental building block of our skin, is often associated with promises of turning back the
Event speakers • QX Webinars 2020 Silky Polifka With over 30 years in this industry, Silky Polifka works internationally within the complementary health field as
Universally recognized as a powerful tool for cultivating mindfulness, the ancient practice of meditation offers a drug-free pathway to enhancing both mental and physical health.
Nowadays, there is more and more scientific evidence that many chronic diseases are largely due to our Western way of life. Processed foods, eating too
